Mushrooms, greens, tofu, fish, meat. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The mushrooms are clean, but too small jasper. Green vegetables are just an adjunct, and they are very lackluster in themselves. Tofu is a species that has two boats on its feet, a shameful (honorable) opportunist who has betrayed its own class position. The fish and the human body have a high degree of compatibility.

After drawing this conclusion from the feelings and experiences of the body, Xu Guangling inevitably analyzed it.

Well, in fact, the analysis is not yet available, it can only be said to be a preliminary idea.

Mushrooms, or fungi, belong to the beginning of life on earth, and compared with other later life types, it is like sand to masonry, masonry is the foundation of the building, but sand is the foundation of masonry.

What does foundation mean?

On the one hand, it means primitive, meaning not so advanced.

On the other hand, it is the "smallest unit", and this point is implemented in the human body, which means that it does not bring any pollution to the human body, on the contrary, it is anti-pollution!

Therefore, it is a real food that has no harm and no harm.

And its only shortcoming, that is, it is too low-level, the human body, which is a high-level and quite high-level edifice, cannot rely on it alone as a support, and it cannot be supported. It's not just people, most of them can't even be monkeys!

Vegetables, the leaves are the place where they breathe, and in the human body they are equivalent to lungs.

In medicine, the lungs have always been called "lung lobes", in fact, the lungs and leaves are essentially the same thing, in plants are leaves, and when plants become animals, leaves from the outside to the inside, it also becomes the lungs.

Therefore, eating more leaves can replenish the lungs, which is a matter of course, because the two are originally one and two and two.

But yin and yang have always been accompanied, the benefits and disadvantages are one, eating more leaves is certainly able to nourish the lungs, but if you eat a lot of leaves containing pesticides and other pollutants, the result is not so wonderful.

"Since the founding of the People's Republic of China, there is no doubt that the improvement of people's living standards has been achieved, and the popularization of health knowledge and the improvement of the health environment for the whole people are also extremely huge. ”

"But!"

"In the past few decades, especially in the last two decades, the incidence of cancer in China has shown a straight upward trend, especially lung cancer!"

"This should have a huge relationship with air pollution. In addition, it may also have something to do with diet. ”

These are the words of Zhang Lao.

Some time ago, when he was telling Xu Guangling about lung knowledge, Zhang Lao popularized such a piece of information to Xu Guangling.

At this time, Xu Guangling knew through his own experience that the biggest reason for the increase in the incidence of lung cancer is probably not air pollution, but dietary pollution. After all, the former is more indirect, and the human body has more or less protection and isolation from external pollution, although it is very imperfect.

The latter, however, is very straightforward!

Many ordinary people think that eating more vegetables is good for their health, but they don't know that when they eat vegetables that are not so reliable for a long time, they are simply opening the door to thieves!

This is undoubtedly a very helpless and sighing thing.

For vegetables, the leaves are so.

The stem, on the other hand, is the channel through which nutrients are transported, similar to an oil pipeline or water pipe.

Therefore, the nutrition of the stems of most vegetables is almost negligible, as a food, their biggest effect on the human body may be cellulose.

The real nutritional focus of vegetables is actually seeds.

For example, rapeseed is seeded in rapeseed, and then rapeseed oil is extracted from the seeds.

Canola oil is good.

This is mushrooms and vegetables, and then tofu or whole beans.

Xu Guangling now has a very complicated feeling about this type of food, on the one hand, the knowledge of the outside world is saying that beans are very good, and just from their growth, it is amazing that they can fix nitrogen and synthesize nutrients.

But on the other hand, his own experience told him that beans do have an inexplicable effect on the blood and heart, or to put it bluntly, a negative effect.

Therefore, for the time being, Xu Guangling still has a skeptical and cautious attitude towards this kind of food, neither affirming nor denying, that is, the so-called non-committal.

When you transition from tofu to fish, it's just the sea and the sky!

The comprehensive tonic effect of fish on the body was something Xu Guangling had never thought of before.

And now, with the results, and the reasons are reversed, some of the veins are faintly coming out.

For example, looking at the birthplace of human beings, the four ancient civilizations and something, without exception, all originated on the edge of the ocean, and from the development of ancient civilization to modern civilization, time has passed so long, as little as a few thousand years, as long as tens of thousands of years, the most active place of human civilization is still the coast!

In the south of China, the southeast and southwest are simply two worlds, why?

Just because one is coastal, the other is not coastal!

For example, the salinity of the human body is very similar to the salinity of the ocean.

For example......

Well, there's actually a long list of them.

And all these things are strung together to show one thing, that is, human beings and the ocean are closely related, from ancient times to the present, and will also extend from the present to the future. Human beings seem to live on land, but their roots, roots, and dependence are likely to be in the ocean.

The vast blue is the cradle of all life on the earth, including human beings.

Fish, for humans, has a certain "homology" relationship, because its benefits to the human body are greater, which is beyond the reach of other food types.

Five chains, four have passed.

And what is the transition from fish to meat?

You might as well go back along the long river of time, return to the primitive living environment, imagine that primitive people from the usual gathering life, eat some wild fruits, wild vegetables and even wild grasses, and occasionally one day, thunder fell from the sky, the fire ignited the forest, and also roasted many animals that had no time to escape.

The most primitive "barbecue" is so generously placed in front of primitive people.

Smelling the peculiar aroma, a small tribe or just a small group, frightened and hesitant, but unable to resist the temptation to follow it, and then, frightened and hesitant again, one of them picked up the "roast meat", put it to the end of his nose, and approached the end of his mouth.

Still afraid, hesitating.

But then, there is destined to be an act to happen, and there is destined to be an earth-shattering attack.

Gently, or hardly, take a bite.

And then......

or roaring, or beating the chest, or rolling, or turning back to the tribe and pulling and jumping and jumping,

It was a surprise that life could not contain.

When Xu Guangling was vegetarian for several days, when he tasted and analyzed mushroom dishes, beans and fish one by one, and finally, when it came to meat, when a piece of meat that he personally selected and cooked by himself......

The mouth, which was many times more sensitive than before, exploded in an instant.

That feeling may be similar to that of primitive people who tasted the first bite of barbecue.

No matter how popular qualitism is in the whole world now, when the meat is eaten and the taste buds are activated, Xu Guangling understands that meat, as a food, has some aspects that are absolutely unattainable by the first four types of food.

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