Life forms, plants, animals, and humans, can all be regarded as "moonlight tribes" in a sense.

Well, but here it is daylight.

In the case of human beings, during the day, studying, working, or even just playing, at night, the mental energy of the body is exhausted, and then they fall asleep and begin to recover.

The next day, continue to consume.

Then go back to sleep to reply to the replenishment.

And so on and so forth, day after day, year after year.

The way of consumption and recovery remains the same, but what changes is that over time, the "goodness" of the living form gradually decreases.

As a result, the consumption is the same, but the recovery decreases day by day, and gradually begins to make ends meet, so that every day often does not wait for the evening, and the energy is greatly sleepy.

The so-called "decline by half a hundred" is a reflection of this phenomenon.

Today, many people are just over forty or thirty years old. - Actually, ancient times were no exception.

There are always various reasons, and the body is damaged early.

In this case, on the one hand, the living organism actively reduces energy consumption.

For example, reducing the functioning of the brain, reducing the number of mating times that can last, or directly turning off the function of reproduction, etc., both of which are large energy consumers.

On the other hand, the owner of the body feels his own situation, and also begins to semi-actively and semi-passively cooperate with energy saving or open source, such as no longer staying up late at night and not staying up all night, such as getting up in the morning and then exercising a little to speed up the circulation of qi and blood, such as no longer waiting for breakfast and lunch to eat together on an empty stomach but eating breakfast on time, such as taking time to take a break at noon.

And all that.

If this continues, when the year of retirement is over, the burden of heavy or laborious work is removed, and then such a large energy consumption is removed, many people will have more spirits in the past, and there is a phenomenon of germinating a "second spring".

This is the life of a regular, ordinary person.

In ancient times, when some doctors understood this situation, they would think:

How can it be improved?

One after another, they came up with a lot of methods.

Such as: adapt to sleep at four o'clock, go to bed early in spring and autumn, go to bed early in summer, go to bed early in summer, and get up late in winter.

For example, pay attention to diet, eat well in the morning, eat full at noon, and eat less at night.

Such as: frugal affairs, moderate, not indulgent.

Such as: do not overwork.

And all that.

There are also people who think that not only to reduce expenditure, but also to open source.

As a result, the "ancient guidance method" of harmonizing the limbs and nourishing qi and blood, such as the Five Fowl Opera and the Eight Duan Brocade, was born.

Thus, taking it a step further, the ancient "Qi Refining Method" and "Qi Refining" were also born.

According to the research and speculation of Mr. Zhang and Mr. Chen, long before the earliest length of the "Yellow Emperor's Neijing" was produced, authentic qi refiners were born.

It can even be said that a lot of the content of the Neijing is not from the hands of doctors, but from the hands of qi refiners.

What is Qi Refining?

After understanding some of the basic functions of the human body's qi and blood and the laws of hair growth and consumption, they imagined opening up such a place in the human body to make it have some functions like this:

1. Be able to communicate with the limbs and the big veins.

Second, on the basis of achieving one, quickly deliver qi and blood to any place in the body that needs it, and be able to accumulate qi and blood to a certain extent.

It is similar to today's logistics center or cargo distribution center, as well as the water, land and air joint high-speed corridor that extends in all directions.

Such a place was called "Qi Hai" by Qi refiners in ancient times, and "Dantian" by Taoists in later generations.

An inscription engraved on a jade pendant unearthed during the Warring States period probably reflects such a method:

"Xingqi, deep is accumulating, accumulation is extended, stretching is down, down is fixed, fixed is solid, solid is cute, sprouting is long, long is retreating, retreating is heaven. The days are on top, and the earth is on the bottom. If you go with it, you will live, and if you go against it, you will die. ”

They tried to use such means to avoid the embarrassment of becoming a "solar group", from no proletariat to low yield, middle class, and high yield.

If Xu Guangling had gained anything from visiting the Taoist collection some time ago, it was that he understood almost all the ideas, ideas, and means related to this aspect in ancient times.

At the height at which he now stands, the vast majority of them are of no use to him, especially those concrete means, which are so absurd and so wrong that they are simply not enumerated, they abound.

But this does not prevent him from understanding and combing those blue threads from scratch and starting from the beginning.

Among them, there are those who climb high step by step, some of whom are whimsical and one step in place, and some of them imagine that external things can help themselves, such as plants, trees, medicinal stones, and some of them try to seek something from themselves without pretense......

It should be said that Xu Guangling's harvest is still a lot.

That's a lot of ancient thoughts, on display in front of you. Whether it's right or not, there's always a lot of flash.

And a lot of absurdity, mistakes and omissions, a slight change of thinking, a little simple or key additions, is insightful.

For Xu Guangling, those different starting points and those different places of belonging are the most precious. Along the way, he has been inspired.

The so-called big sect is to first be "big", the sea is inclusive, and then the "sect", and all streams return to the sect.

Nawan becomes one.

This is the truth that the two old men have told him a long time ago.

As a disciple, Xu Guangling should practice himself.

Using countless "big batches", one to expand the foundation, and the other to open the way forward, this is also the basic strategy that Xu Guangling has long established.

And at this moment, standing in front of this lotus plant that was mutating, Xu Guangling found that the one born in the small pond seemed to be not a plant, but a vegetative person.

A plant-based version of the "Qi Refiner".

Around the body of this lotus plant, its aura of life is flowing rapidly and lightly.

A large amount of vitality and aura is absorbed into it.

The other vegetation on the Nameless Mountain, including the earliest lotus pond and the lotus flowers in the eye of the other storm, are in fact the same, although they are inferior to the extent because they do not have such good conditions.

But basically, that's what it is.

And then.

Absorbing the vitality and aura, what do they do?

They grow and reproduce rapidly, and because they can grow freely, they generally grow relatively large, such as the lotus leaf, some, "umbrella as big as a lid", as big as the lid of the cauldron they use now, with a diameter of more than a meter wide!

The other plants and trees that Xu Guangling specially cultivated and took care of were like this.

And what about this lotus in front of you?

After absorbing the vitality and aura that is far more abundant than any other plant and tree, it does not grow roots and stems, does not bloom and bear fruit, and does not nourish the lotus leaves that are already as small as a palm.

It regards its own two sections of lotus root as the "Qi Sea".

In the flow of the aura of life, one up and down, two cyclones are formed, the vitality enters from the root, the aura enters from the leaf, and then, the vitality and the aura enter one of the two lotus roots.

And then.

Driven by the outer aura of life, a very miniature "inner aura of life" located underground was born.

Centered on those two lotus roots.

A small circle similar to black and white Tai Chi, a circulating aura of life that Xu Guangling had never seen before, appeared in his induction.

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