Limb stretching, joint movement, blood boiling, which of the three is the most critical for the exercise of the human body?

Recalling that at the beginning, when Xu Guangling still didn't know anything about the movement of the human body, he had such doubts when he wanted to exercise his body a little. Then he asked Mr. Chen about this problem.

Chen Lao's answer was:

"Three points, one, qi and blood, two, bones, three, joints. ”

But in the final analysis, it is still qi and blood, and the latter two are trivial, which can also be said to be sideways. ”

This pointer doesn't seem to be inconsequential, and it doesn't seem to be very clever. But in fact, it is a "martial arts master" who uses his own experience to refine a training principle that directly points to the fundamental.

After that, Xu Guangling followed this principle and went all the way up until the five-colored flowers bloomed, and he knew the basics.

The Fundamental Method, without a doubt, is the highest-level method that Xu Guangling has been exposed to so far.

Not to mention its ranking position in "Qinghua Treasure Seal", simply look at the "big tricks, middle tricks, small tricks, and fundamental tricks" involved in it, and you will know that its depth into the human body is not at all beyond the reach of other tricks.

And the "other tricks" include everything that Xu Guangling has come into contact with along the way.

It also includes Fuxi Jue.

Fuxi Jue is listed as one of the twenty-four cheap methods, and it seems that this is an application method, just like Shennong Jue and Xuanyuan Wangqi Jue, but in Xu Guangling's heart, this method actually has a special status.

Maybe to use a more subtle statement, he is very eye-catching and very close to him?

At the beginning, when he came into contact with it, Xu Guangling was able to easily understand this method fundamentally, and then through this method, let the body and mind step by step into the "fixed state", which led to the subsequent five-colored flowers blooming one after another, and only then did he have the latest fundamental method.

In the past few years, Xu Guangling has read a lot of Buddhist scriptures, and one of them is called "Dharma is like a raft".

It means that when a person encounters a river while walking, he takes local materials and makes a raft out of branches, bamboo segments, reeds, and other things, and crosses the river. The river has crossed, and there is a plain in front of it.

This raft, no matter how good it is, no matter how useful it was before, it is time to abandon it.

The traveler, neither possible nor should, walk on the plains with a raft on his back.

This analogy is very apt.

In the past few months, Xu Guangling himself has experienced this.

At the beginning, he learned "Tai Chi Boxing" from Zhang Lao, and through the practice of Tai Chi, he knew what Qi and Blood were, and he really experienced the feeling of Qi and Blood surging in the body.

But.

That's all.

The function of Tai Chi is only this, and there is no higher or farther.

In terms of the understanding, mastery and immersion of Taijiquan, I am afraid that there is no one in the world who can compare with Mr. Chen.

But so what?

Tai Chi is one of the old man's family or ancestral skills, but in the end, in the old man's place, it still gave way to his own boxing method, and that boxing method is a combination of more than 100 sets of boxing methods in the world.

Tai Chi is just one of the foundational materials.

If you use the common level settings in online games or forums, Tai Chi is probably LV1 level boxing, great LV2, no matter how great it is, it is up to LV3, it really can't be higher.

Yes, it can only go up to LV3.

Doesn't provide support to go higher.

Rabbits can live by eating grass, and they live very nourishingly.

People can't.

In fact, from the perspective of physiological structure, humans are also vegetarian animals, and all carnivorous behaviors are "cross-border".

But people can't live by eating grass.

It's not that grass is hard to digest or anything, it's really just a minor problem.

If there are no other factors, people eat grass all the time, and the body will naturally strengthen its ability to digest grass, such as secreting some kind of decomposition enzyme or something, and this is really a trivial matter.

However, there are other factors.

And this factor is that man, as a high-level animal, needs nutrients not only in terms of quantity, but also in terms of quality.

And this is what grass alone cannot provide.

Reversing cause and effect, and going back to the beginning, a certain animal, probably because of its bold "crossover", broadening its own recipes, and ingesting a higher level of food than grass, may have today's "people" step by step.

Is "people" at the top?

A thousand years from now, 10,000 years from now, a million years from now, 100 million years from now, 10 billion years from now......

Has it always been like this?

Unlikely.

It's always going to keep evolving.

Evolution, one is the direction (guidance), and the other is the energy (support).

This is true in terms of the evolution of biological categories, and it is also true in terms of human society, industry, and so on. And Xu Guangling's current physical and mental progress also follows this truth.

The fundamental know-how has brought a new direction.

Does it bring new energy to offer?

Judging from the experience after the opening of the right heart, there is.

The qi of the earth and mountains + the qi of the plants and trees + the qi and blood of the body itself + the transformation of the right hand (this project was uncertain before, Xu Guangling just guessed or suspected it), these things add up, and it really makes Xu Guangling feel a lot of things that are quite different from before.

Tai Chi, including many of the means obtained from the two old men, can be defined as the first stage of Xu Guangling.

Fuxi Jue is the second stage.

And the root method is the third stage.

When Fu Xijue appeared, Taijiquan and others had actually abdicated to make way for Xian, which was "the law is like a raft, and the river should be she". And now, the fundamental method is on the scene, should Fu Xijue also abdicate and make way for Xian?

But Xu Guangling has a soft spot for Fu Xijue.

This "bad wife", he doesn't want it to go to court.

Therefore, after the first major trick of the right hand heart technique, that is, the fundamental technique, was opened, Xu Guangling did not continue the fundamental technique, but continued to run the Fuxi technique every day.

Xu Guangling always felt that in the operation of Fu Xijue, his physical and mental feelings gradually fell silent, and that was really the best rest. And even without any theoretical support, Xu Guangling stubbornly or almost instinctively believes that this is the best movement of body and mind.

I see how charming Qingshan is, and I expect Qingshan to see me like this.

Xin Qiji has such a sentence in a poem.

The birds flew high, and the lonely clouds went alone. I don't get tired of seeing each other, but Jingting Mountain.

Li Bai even has such a poem.

And Xu Guangling's feeling about Fu Xijue is probably like this. Every time he ran the Fu Xi Jue and then woke up from the fixed state, he always felt an indescribable transparency and comfort in his body and mind, as if the whole person was integrated with heaven and earth.

That feeling, not even the slightest know-how, can bring.

Therefore, for Xu Guangling, Fuxi Jue is not a "cheap method", not a "raft" that needs to be abandoned after crossing the river, but most likely, it is his constant companionship.

After the heart of his right hand was opened, these days, Xu Guangling has always been based on Fuxi Jue, supplemented by two kinds of fog.

Or it can also be said that he throws two kinds of mist into his body as "raw materials", and makes them match the qi and blood of his body, and then completes some kind of brewing change through Fuxi Jue.

It is like making wine out of grain.

These days, Xu Guangling's name is adaptation, of course, it is actually adaptation, but behind the adjustment, the movement of the body has not stopped, but has been "fermenting" step by step day and night.

To this day, Xu Guangling vaguely feels that the "fermentation" is almost over.

So, that night, lying at the bottom of the Tianchi, Xu Guangling once again activated the fundamental method.

＝＝

Thank you for your recommendation support and monthly pass.

Hug.

I finally saw you in this book, and really, the arrival of every old friend made me extremely happy. "Clothes are not as good as new, people are not as good as the old", at this point, I am really a very nostalgic person.

I've always thought, or hopefully, that I'm writing books, and there are always some book friends who can walk with me all the way.

In other words, who are the passengers who got on the train from the departure station (Hongshi Town Station)? Come and come, wake up, check the ticket.

Whoop, look → here

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