Yesterday, when Wu Li's physical state was at the limit, he walked with two heavy weight weights, and suddenly made a mistake and leaned his body.

In the process of regaining his center of gravity, Wu Li had a flash of inspiration and suddenly thought of a good way to exercise: carrying water with a flat shoulder.

The process of carrying water with a flat shoulder actually includes the strength of Xingyi Fist up and down, and it can exercise the control ability of waist strength, leg strength and center of gravity.

In the past, many kung fu exercises had the idea of carrying water with a flat shoulder, because this seemingly simple action could exercise a lot of basic skills.

Wu Li's basic skills of Xingyi Quan have long been practiced very solidly, and he is also very proficient in the control of the strength of ups and downs.

Carrying a heavy load of more than 100 catties, flashing back and forth between the benchmarks, doing dodge training, it is like a farmer carrying water on a rugged mountain road, and there are all kinds of obstacles on the road, sometimes you need to bend down to avoid the branches on your head, sometimes you need to jump and cross the ravine in front of you...... However, in such an environment, the farmer walked very fast, and made sure that the water in the bucket did not spill as much as possible.

This difficulty is undoubtedly many times greater than the original dodge training, but only by challenging such a difficulty can Wu Li break through the bottleneck!

Wu Li rushed out to the right, and the two iron buckets swung up in the air, tilting to the left, the water surface shook, and it was about to spill out, but Wu Li suddenly stopped his body and rushed out to the left.

The two iron buckets swung to the other side like swings, and the water shook violently again, spilling some splashes.

The center of gravity of the body, the center of gravity of the barbell on the shoulder, the center of gravity of the bucket hanging on both sides...... In the process of moving quickly, Wu Li had to take care of all of these in order to achieve a perfect balance, so as to ensure speed while ensuring that not even a drop of water in the bucket would be spilled.

At the beginning, after running a lap, Wu Li was almost less than half of the water in the bucket, and after a few attempts, he no longer deliberately pursued speed, but focused on how not to let the water spill.

Wu Li carried the water, his body slowly moved to the right, and after taking a few steps, seeing that the water surface in the bucket was about to spill, he hurriedly moved to the left, so that the inclined water surface changed direction, and so on.

Even if Wu Li's speed was not fast at first, the more he went to the back, in order to constantly 'repair' the water surface that was about to tilt out, Wu Li could only keep moving faster.

Brush, brush, brush......

Again and again, the water splashed on the ground, Wu Li carried more than a hundred pounds of heavy objects has repeated the dodge training for many times, and there is a special water pipe on the side of the venue, just to replenish the water in the bucket for Wu Li.

I have to say that strength determines treatment.

Wu Li's personal influence, fame, and the strength he showed before, all of which together make him eligible to be treated specially at TUF, otherwise if he makes these requests for an ordinary student, do you think TUF will take care of him?

Of course, TUF is also here to make the show more dramatic and enjoyable, after all, the training content is similar every year, and this year there is a Wu Li, and a little new thing can also stimulate the audience.

The people who were training on the other side would take a look at Wu Li's side from time to time, and they all felt a little curious about the training that Wu Li was doing: so that the training could break Charles's record after three days?

"Is there any difference between Wu Li's current training and his previous dodge training?"

"There must be a difference, otherwise Wu Li is busy here. ”

"To break Charles' record in three days, is it to improve the score by almost three seconds, and improve by one second a day?"

"Although I like Wu Li very much and believe in his strength, I think he is a little impulsive this time. ”

"I also think that how can such a data that is close to the limit be greatly improved in a short period of time?"

"If Wu Li fails to break the record after three days, does he really want to quit TUF?"

"It's okay to quit, with his strength, he can still sign with the UFC. ”

"The key is that it feels so humiliating to quit like this. ”

......

In the live broadcast room, many netizens are actually worried about Wu Li's gambling appointment this time, if Wu Li is given three months, then many people will be confident, but three days, the time is too short.

Chen Gang looked at these comments and was secretly anxious in his heart, but he didn't dare to say anything to Wu Li, for fear of putting pressure on the other party.

Not far away, Charles looked at Wu Li's movements and sneered: This is Wu Li's practice method?

Dodge training itself includes weight-bearing training, but instead of Wu Li carrying water to practice weight-bearing, he tied sandbags to his legs or held barbell plates.

These methods are carefully designed and calculated by the UFC, and they are not just casually thought up by anyone who pats their heads, but are a set of effective workouts that have been tested by many UFC fighters and continuously feedback.

Therefore, Charles felt very disdainful of Wu Li's behavior, as if he saw an ancient man make unauthorized changes to the most advanced race car and try to speed up the car, which is extremely ridiculous in the eyes of modern people.

And what made Charles most unhappy was TUF's attitude towards Wu Li, which was simply to give what he wanted, very cooperative, and seemed to be very worried that Wu Li would quit TUF.

When did a Chinese have this kind of say in the UFC? Only a few people have signed with the UFC? Have they ever had any good results?

Chinese people, hypocrisy!

Charles's heart was full of anger, the experience in China made him hostile to every Chinese person, and he wanted to knock down all Chinese opponents in the ring, but unfortunately there were no Chinese fighters in the UFC's lightweight division, so his anger was not released until he met Wu Li.

Charles wished that time would advance to three days at once, and he would be able to laugh at each other to his heart's content.

"Quick, all concentrate, what are you looking at?!"

Charles yelled at his crew, venting his frustration.

......

At the end of the day's training, all the trainees were slumped on the ground.

During the two days of ultra-high-intensity training, two students in the Flossen group had to quit because they sprained their ankles, and the rest chose to give up yet.

I have to say that to be selected for TUF, the willpower of these professional fighters is very strong, and it will not be worse than the special forces selected by some elite troops.

However, at this time, almost all the students lying on the ground had respect for one person, and that was Wu Li.

Wu Li also trained all day, and except for a lunch break for an hour, he barely rested the rest of the time, when everyone was training, he was training, and when everyone was resting, he was still training, he was like a tireless iron man.

And he has been carrying more than 100 catties of heavy objects back and forth, this kind of training intensity is greater than the intensity of the rest of the students, but Wu Li persevered.

The first day of testing, the second day of dodge training, and now, Wu Li's speed, strength, body control, endurance and even willpower have made these high-minded and arrogant martial arts masters from all over the world feel admired.

Of course, there are also those who are not so convinced, such as Ozawa Taketen, but at least in the dodge training, he knows that he can't compare to Wu Li at all, so he is very honest from beginning to end.

The next day, with the same training content, by the afternoon, Wu Li had been able to do not spill a drop of water from the iron bucket.

On the morning of the third day, Wu Li reduced the water in one of the iron buckets a little, so that the weight on both sides was no longer balanced, so that it was more difficult to control the center of gravity.

By the afternoon, Wu Li had been able to fill the bucket with water on one side and leave the bucket unfilled with water, and he could still walk the whole distance smoothly without spilling a drop of water under such circumstances.

"Everyone put the instruments back in their place and can rest. Charles announced.

However, sneering and walking towards Wu Li's side, the rest of the people quieted down when they saw this, wanting to hear what Charles had to say to Wu Li.

"Today is the third day, tomorrow we will have another training program, how about it, you have picked up water for a few days, can you break my record?" Charles looked at Wu Li and asked.

Wu Li also ended his training at this time and put down the heavy barbell, "Today is your last day as a mentor, I suggest you cherish it." ”

"Haha!" Charles laughed angrily, "Very good, I hope you can be as tough as you are when you quit TUF tomorrow!"

With that, turn around and leave.

"Wu Li, netizens want to know how sure you are that you will be able to break the record tomorrow?" Chen Gang stepped forward and asked.

Wu Li looked at the camera and said with a smile: "Don't worry, tomorrow TUF will have one more mentor from Huaguo." ”

......

At night, Wu Li lay in bed and used an S-class virtual battle card.

He has been using this card very sparingly, and each battle with Hu Shan lasts for a maximum of three minutes, and it will be over in ten seconds at the earliest, so there are still 67 minutes left to use it now.

In virtual reality, this time it's an empty space, there is no environment, and the ground is flat.

Wu Li and Hu Shan fight.

Wu Li did not overwhelm his opponent with his indomitable momentum and fist intent, but compared his moves and changes with Hu Shan.

The bodies of the two of them kept flashing and moving in a small area, and their moves changed extremely quickly.

Brush, Hu Shan's right hand became a whip and whipped towards Wu Li, and just as he was about to touch Wu Li's arm, his feet moved, and his body was like a marionette, and he was pulled to the left.

Hu Shan's body crossed an arc and came to Wu Li's right side, his left hand formed a crane's beak shape, silently attacking Wu Li's lower abdomen, and his right arm was like a steel whip, violently pumping towards Wu Li's chest.

Wu Li has one hand on top and one hand on the bottom, and his two hands are like iron beams in front of him.

However, the arms of the two were only lightly touched, and Hu Shan's body was violently pulled back to its original position, and his right arm stretched forward and reached for Wu Li's front door, and Wu Li had no time to change his tactics for a while.

It is this kind of gravity like mercury, the realm of random changes, coupled with the strange moves of killing boxing, that made Wu Li suffer enough in the previous battles, and tonight, Wu Li wants to use the fight with Hu Shan to break through the realm!