It was more than two hours of high-intensity workout, and the girls felt that if they continued like this, maybe they would fall in a few days.

Besides, isn't there any rhabdomyolysis syndrome, and if you over-exercise, your "muscles" may melt away, and when girls see this news on the Internet, they really don't know how happy they are.

Then he couldn't wait to confront Jin Zhongguo, but the other party's attitude was very indifferent: "This probability is very low, and if you count the situation of unprofessional fitness, don't you believe in my professionalism?"

After hearing Kim Jong Kook's rhetorical question, the girls didn't know what to say, although Kim Jong Kook's main business is a singer, and he is quite successful in his career as a singer, it can be said that he is the most perfect kind.

First of all, it is famous for the group, the group is red, and Cheng Ming morning does not say, the key is that there are only two members, don't underestimate this, you will know how important it is when you divide the money.

Then he flew solo and achieved great success, the triple crown is the best praise for him, and he still sings lyrical songs, many songs can still be sung after more than ten years.

When he returned to the army, basically his popularity at the peak of the past was not there, and he should have fallen into silence when he saw it, who knew that he would catch Liu Zaishi again, and he was very popular in variety shows.

This is really the kind of career that countless idol members dream of, with the popularity of the group, and the recognition of personal singing skills, the key is that the strong time is quite long-lasting, maybe when the girls are retired, Kim Jong Kook is still active on the screen.

It's just that compared to his status as a singer, it seems that he is also exceptionally successful in fitness, although he has not participated in any fitness competitions.

But I can't stand the fact that Kim Jong Kook has many opportunities to appear on camera, and he can show his good figure in front of the audience every day, and over time, everyone will naturally think that he is very professional.

Of course, Kim Jong Kook is the kind of person who cultivates both inside and outside, and really takes fitness as his first hobby in business, and all kinds of theoretical knowledge and practical operations are extremely proficient.

It can be said that there is no problem at all for Kim Jong Kook to open a gym now, and it is completely overkill to be a personal trainer for girls.

As for the girls who are worried about what problems they will have, this idea can also be put aside for the time being, not to mention Kim Jong Kook's professionalism, as far as their perennial dancing and training bodies are concerned, there is really nothing wrong with them except that they are too thin.

In this case, there are no exceptions, continue to exercise tomorrow, this is the answer that Kim Jong Kook gave them, so that the girls can't cry if they want to, because the water in the body has turned into sweat.

Originally, the girls were very unhappy, but when they turned around, they had to take care of Li Menglong, this guy should not exercise if he is not in good health, this tortures himself and affects others.

"Please, I'm also a patient, can I be kinder?" Li Menglong said a little helplessly, I have to say that this time I was indeed a little impulsive.

It's just that he can't be blamed for this, it can only be said that the gym also has a certain responsibility, and he didn't think about what the families of the fitness people who came here should do.

However, the girls' three views in this regard are particularly positive, so the spearheads are aimed at Li Menglong himself, it is nothing more than his cheap hands, and if you have to talk about other people's gyms, do you want to slander others?

"If you have this plan, I can cooperate!"

"Forget it, we can't afford to lose this person!" Kim Taeyeon touched his head, and the sweat seemed to have dried up a lot: "What do you say now, can you still stand up on your own?"

"It's a little difficult, otherwise you wait for me for a while, and in another hour or two, you should have strength, right?" Li Menglong said recklessly.

In fact, this sentence itself reveals his weakness, how can the girls not hear it, it's just that they are too lazy to see him in general, after all, Li Menglong is blushing a little now.

It's just a problem to want to help him up, after all, the girls are not much stronger than him, Yuna and Xiuying tried to let him hold his shoulders left and right, but the three of them fell to the ground together, is it difficult to call an ambulance home?

Just when he was struggling here, Kim Jong Kook came over with a savior-like attitude, saying that he originally planned to continue to practice, after all, the little exercise with the girls was just a warm-up for him.

After the girls' chatter, Kim Jong Kook barely understood the current situation, and then looked at Li Menglong's eyes quite suspiciously.

Let's not talk about Li Menglong's appearance of being a dragon and a tiger yesterday, let's just say that he was still exercising here just now, but he can't stand up now?

This method and this scene are more like some hooligans and scoundrels deliberately taking advantage of the girls, but it seems that Li Menglong is not so low-level, so this is true?

Although he couldn't figure it out, there was no problem for him to help, and I saw Kim Jong Kook squatting in front of Li Menglong, patting his shoulder and motioning for Li Menglong to hug him.

It's just that Kim Jong Kook is no problem, but he Li Menglong has a problem, he is a dignified seven-foot man, and he is just supported by the girls, so it can be regarded as an alternative "red sleeves and fragrance".

But now being carried by a man is nothing, if some bad news spreads, it will be a heavy blow to both families, and he would rather sleep here today.

Looking at Li Menglong's arrogant appearance, the girls really wanted to go up and beat him, but they were a little helpless, and it was very difficult.

It's just that Kim Jong Kook doesn't have so many considerations, and now he just feels that Li Menglong is delaying time, so he doesn't ask Li Menglong's opinion, and goes up to pick up Li Menglong's leg with one hand, and wraps his neck with the other.

A classic princess hugging action was produced in this way, as a prince, Kim Jong Kook is barely a low match in addition to being too masculine, at least the ease of holding the princess is exuded from the inside out.

It's just that Li Menglong's "princess" has a bit of spicy eyes, this broad arm, this rich leg hair, and this big stubble with a blue face, this princess is mutated, right?

Li Menglong also knows that he must be very funny now, but he can't help it, after all, he really has no strength now, and if he struggles, he may look more like a coquette.

In this case, Li Menglong could only use the last move, I saw him covering his cheeks with both hands, and then he fell headlong into Kim Jong Kook's huge chest muscles, as long as he couldn't recognize who he was, it wouldn't be him who was ashamed!

In fact, Li Menglong also thinks a little too much, although the girls are indeed very popular, but it is definitely not to the point where the reporter has to watch 24 hours a day, after all, there are too many big and small stars, and there will be no such treatment if there is no big news recently.

So the scene where he was hugged by Kim Jong Kook in the car was not seen at all except for the girls, but there are still some photos, after all, this scene is still worth cherishing, and it will also be evidence when he laughs at Li Menglong in the future.

"Don't you really need me to send you back?" Kim Jong Kook seems to be a little addicted, and he even wants to go back with him, do you still want to live together at night?

Of course, this is just the idea of the girls to be self-congratulatory, after all, tonight's coach Kim Jong Kook is still a little hateful, and he doesn't dare to say it publicly, but can't he complain a few words in his heart?

"It's okay, we are also very strong, and we can also move him behind our backs!" Li Shungui responded politely here.

As for the parties, Li Menglong felt that it seemed to be a good choice for him to faint now, but it was not under his control.

"Ah, the person holding you is gone, you can take your hand off!"

"Ouch, is this shy? Little lady, give me a smile for my uncle!"

"Can you let go of Menglong oppa, he has just been insulted, you have a little sympathy, hahahaha......"

Although he was covering his face, the corners of Li Menglong's mouth were twitching wildly, that is, he had no strength now, otherwise he would have fought with these people on the spot.

As if they could see Li Menglong's inner thoughts through their hands, the girls responded directly over there: "Isn't it particularly helpless?

"Fart, when will you not be able to beat it?" Li Menglong felt that if he didn't make a sound, he would be reversed by these people.

It's still hard to say that they can't beat it, they have always been good at talking and doing it at the same time, and they still want to pretend to be good people here, do they think that Li Menglong is a fan of their infinite admiration?

The group returned home noisily, to be precise, to the underground parking lot: "What do you say, you won't expect us to come to the princess to hug us, we are not blind!"

I have to say that after consuming enough physical strength, the IQ of the girls seems to have reoccupied the high ground, and this is a roundabout thing, is it really that he Li Menglong can't understand?

But if you understand, you have to pretend that you don't understand, it's rare to be confused, not to mention that now you have to count on the girls to take him back, you can't sleep in the car, right?

After a few more words from Li Menglong, the girls began to discuss, after all, they have to act, and they can't always watch the excitement here.

The main problem now is that Li Menglong has weak legs, if this is the case, it will be fine, but the key is that the girls are also weak, and this is the problem: "Otherwise, you try to take two steps by yourself?"

"And then, if I fall again, I can call an ambulance, right?"

"That's not a bad idea, why don't you pretend and have them carry you up on a stretcher?"

The conversation basically ended here, because if he said it again, Li Menglong was worried that he would be angry and die here.

In the end, Xu Xian thought of the method, and went to the supermarket to borrow a flatbed truck to pull the goods, Li Menglong was naturally the goods, and then the girls pulled in front and pushed in the back, and finally moved him in with great effort.

Although it doesn't seem to be very difficult, with their current state, they are really exhausted after walking in, and from the beginning of entering the door to the sofa, the girls are almost lying in a line.

Li Menglong couldn't help but reflect a little when he saw this scene of "corpses all over the field", could it be that Kim Jong Kook, the bastard, was too excited about the drill, otherwise the girls shouldn't be like this.

As everyone knows, this is all part of Kim Jong Kook's plan, and normally it is necessary to slowly increase the intensity of training, but the girls don't have that time.

So it's better to gradually reduce the intensity of training like now, and when they get used to it, they can start filming directly, and then Li Menglong will have a bunch of lively actors, isn't that good?

Although he has some doubts about Kim Jong Kook, the other party's professionalism and character are still worthy of Li Menglong's trust, so let's wait for tomorrow to continue.

But the girls obviously care about today, to be precise, tonight's sleep, if they don't have a good rest, they are afraid that they will die suddenly in the gym tomorrow.

Although she didn't want to get up at all, Kim Taeyeon, as the captain and eldest sister, forced herself to stand up, and then kept kicking the girls with her toes: "Hurry up, it's cold on the ground, go take a bath first and then rest!"

Under the care of Kim Taeyeon's mother, the girls sat up one after another, although their bodies resisted in every way, but reason told them that they should do what Kim Taeyeon said, they have been like this for so many years.

As for Li Menglong, he doesn't have this kind of treatment, but fortunately, he still knows how to take care of himself, and what's the hurry when he returns to the dormitory, when the girls go to sleep on the second floor, the entire first floor is his "bedroom".

In that case, turn on the TV and watch it, after all, he is full of resentment about this in the gym, and if there is a TV over there, is he so embarrassed tonight?

Soon the girls finished washing one after another, not that they didn't want to rinse for a while, but they were worried that they would fall asleep in it, and they would catch a cold.

At first, Li Menglong didn't pay attention, but when he reacted, there were already a lot of things in the living room on the first floor, and the girls were like ants moving, and the bedding, pillows and even dolls were taken down.

"Don't you have some strength, come and help me put up this tent, I'm sleepy!" Yuna said unceremoniously over there, helping each other is a fine tradition in their dormitory.

It's just that why do you want to set up a tent, Li Menglong really doesn't understand, what are you tossing when you're so tired, hurry up and go to sleep.

"Of course, it's to sleep a little longer, but if you don't have a tent, it will feel empty. Yuna tapped the space in the living room with her chin.

"So, go back to your room and sleep, how safe it is!"

"Oh, you're not a patient, in order to facilitate your emergency in the middle of the night, we decided to set up a tent in the living room tonight, isn't it very moving?

Li Menglong must have no tears now, if Yun'er needs it, he can spit on the other party's face......

n.