Zhang Nianzu finally stood on the runway.

Liu Lao Liu took out a stopwatch and said: "Remember, you will run forward at the speed of a 100-meter sprint, don't let up." ”

Zhang Nianzu nodded, although he was a little skeptical, he still decided to try.

Liu Lao Liu said again: "Have you ever run a long-distance run before?"

Zhang Nianzu said: "When I was in school, I ran 5,000 meters. ”

Liu Lao Liu frowned and said, "Then you can run five thousand meters as one hundred meters, otherwise it won't work—start!" he pressed the stopwatch.

Zhang Nianzu rushed out like the wind.

When people run at full strength, especially when there is no reference, there will be an illusion of "I am really galloping when I run", and then I will feel tired immediately, Zhang Nianzu is no exception, when he ran to 400 meters with the speed of sprinting, he already felt that his thighs were sore, and Zhang Nianzu's figure was intercepted like an invisible wall appeared in front of him, Liu Lao Liu shouted coldly behind him: "Run, where is this?"

Zhang Nianzu was thrilled and forced himself to continue sprinting. When he returned to the starting point after a lap, Liu Lao Liu jumped to his feet and shouted: "Go on!" Your current muscles have recorded your upper limit this time, if you stop now, you will have to suffer again next time. ”

Zhang Nianzu was already out of breath, he felt that his legs were as difficult to lift as if they had been filled with lead, but after listening to Liu Laoliu's words, he struggled with his two legs again.

One lap, two laps, when Zhang Nianzu finished running a kilometer, Zhuge Daofeng leaned over and looked at the stopwatch and said, "How is it?"

Liu Laoliu shook his head: "It's still far away, it seems that the gap between Yaqiang and the warrior is not small, and he hasn't even been able to exceed the world record set by ordinary people......" At this time, Zhang Nianzu finished running another lap, he glanced at Liu Laoliu with a pleading gaze, Liu Laoliu raised his hand and said, "Don't look at me, you will regret it yourself if you don't run until you vomit blood!"

Zhang Nianzu roared like an angry beast and ran away again.

Xiahou said uncertainly: "Sixth Master, what did you just say? World Record? This kid only ran this once, and he was about to catch up with the world record?"

Liu Lao Liu glanced at him and said: "Is it worth being proud of the rabbit catching up with the tortoise?" It can be seen that this kid used to live a very leisurely life, no one forced him and no one harmed him, his situation is like a player has just entered a new map, as long as he explores, he will leave a record, as a result, he has been going around in the initial territory, fortunately, it is not too late to work hard. ”

Zhuge Blade sat on the ground and said, "It's so unfair, it's like hanging up." ”

Liu Lao Liu said: "It's been hanging on him, but he didn't open it." ”

Zhuge Dao Feng said indignantly: "When can we beat him?"

......

Four laps, five laps, Liu Laoliu pinched the stopwatch, and suddenly said lightly: "He has equaled the world record of 5,000 meters in the last Olympic Games." ”

Zhuge Blade and Xiahou Thunderbolt: "......"

Zhang Nianzu didn't know that there were two people outside the field at this moment who were full of envy, jealousy, hatred and resentment towards him, he was just forcing himself to run with all his might, although he also thought in his heart that this might be his best result at the moment, but he was tired enough to choke, when he ran to the seventh lap, he obviously wanted to give up, Liu Lao Liu clapped his hands and stomped his feet and shouted in his ear: "Stinky boy, hurry up! What are you afraid of?" Your heart won't stop, your lungs won't explode, and your physical strength will increase by 500 meters after every extra lap you run now.

Zhang Nianzu was stunned and didn't dare to stay.

Eight laps, nine laps, ten laps!

When Zhang Nianzu ran ten kilometers, Zhuge Daofeng glanced at the data in Liu Laoliu's hand, and couldn't help but say: "It's broken! He broke the world record of 10,000 meters for mankind!"

"How many points are broken?" asked Xiahou Thunderbolt.

"Three points faster than the record. ”

The two of them looked at each other in shock, although this kind of long-distance running world record is not as difficult as the sprint world record to advance a millisecond, but the difference of four or five seconds is enough to open an echelon, what the hell is three minutes? Three minutes means that you can go to another field and spend another 2 minutes and ten seconds to watch a 1000-meter race, and then watch a 110-meter hurdles race, and finally there is still some time left to smoke a cigarette to suppress the shock......

Zhang Nianzu heard them muttering together, unconsciously slowed down, and then lay flat on the ground desperately, Liu Laoliu said bitterly: "What are you stopping for? It's only just ten kilometers!"

Zhang Nianzu panted and said, "I'...... I can't run. ”

Liu Lao Liu stepped forward and grabbed his hand and put it on his own heart.

"What are you doing?" asked Zhang Nianzu.

Liu Laoliu hated that iron could not become steel and said: "You touch your heartbeat." ”

Zhang Nianzu was surprised: "What do you mean?" He pressed his hand to his heart, and suddenly found that his heartbeat was not as fast as he imagined, but ...... It's just a little faster than usual.

Liu Lao Liu stomped his feet and said: "You still don't believe the words of the sixth master, you could have gone up to the tenth floor, but you just got to the third floor and rested, and if you want to break through next time, you have to start from the first floor!"

Zhang Nianzu got up in a hurry, and through this move, he found that he didn't seem to be as tired as he imagined......

Liu Laoliu sighed, or symbolically shook Zhang Nianzu's hand and said: "Let me tell you good news, you will no longer have obvious fatigue when you do strenuous exercise in the next ten kilometers." ”

Zhang Nianzu was surprised: "Really?"

"Hmm. Liu Lao Liu was as calm as water, "Do you know what this means?"

"What?"

Liu Lao Liu smiled and said: "If the place you want to go in the future is within ten kilometers, you don't need to take the bus." ”

Zhang Nianzu was speechless, but he could indeed feel that his body was subtly changing, because the soreness caused by strenuous anaerobic exercise was gradually calming down, as Liu Laoliu said, just like the person who could have gone up to the tenth floor only went up to the third floor, although he was a little tired, but he was far from reaching the limit of the load.

Zhang Nianzu was a little excited and said, "I'll do it again later!"

Liu Laoliu said: "That's the end of today's physical training, let's practice individual projects." ”

Zhang Nianzu said: "What are you practicing?" He was still on the rise, as if he had discovered the door to a new world, and he was as excited as a child, but he was not excited immediately - he saw Zhuge Blade and Xiahou Thunderbolt rubbing their hands together and walking towards him with a strange smile.

"Uh......" Zhang Nianzu said, "I have offended the two of you before, let me apologize to you?"

"It's useless to apologize, let's take some practical action!" Zhuge Blade threw Zhang Nianzu a wooden sword, and then showed the same weapon as Xiahou Thunderbolt.

"I ......" Zhang Nianzu wanted to say something more, but the two of them had already put on a cool pose together, and shouted: "Ha!"

"What is this going to practice?" Zhang Nianzu turned his head and asked Liu Lao Liu.

"Reaction speed-" Liu Lao Liu found a good position and looked like he was ignoring it.

Turning around again, Zhuge Blade and Xiahou Thunderbolt had already attacked at the same time!

Crackle –

As soon as Zhang Nianzu raised his sword to block the head-on blow of Zhuge Blade, his hip bone was smashed by Xiahou Thunderbolt, although this wooden sword does not have the lethality of a sword, it is much more painful than an ordinary wooden stick to beat people, Zhang Nianzu touched his thigh and hissed: "Don't you have a sword spectrum or something?"

"Will the opponent give you a sword score when he wants to kill you?" Zhuge bladed the wooden sword down, opened Zhang Nianzu's protection with a clever posture, and stabbed him back more than ten steps away with the head of the sword.

Zhang Nianzu said helplessly: "You want to declare a personal vendetta." ”

Zhuge Blade said angrily, "If you know what we have experienced in that pit, you will understand that whatever we do to you today is the right thing to do!"

Zhang Nianzu tried his best to resist, and said with a smile: "Why don't I invite the two of you to dinner, how about the hot pot?"

Xiahou Thunderbolt gritted his teeth and said, "You dare to sprinkle salt on our wounds, you say that you can eat anything else, hot pot-"

Zhuge Dao Feng said: "Don't talk nonsense with him, fight to the death, he can't be killed anyway!"

Zhang Nianzu didn't know where to offend them until now, and he didn't see that these two people were actually specially trained and experienced characters, those two wooden swords were accurate and ruthless, and it hurt to hit the heart, Zhang Nianzu was not only at a disadvantage in numbers, but on the one hand, his skills were not as good as others, and then he was really ashamed of these two, and he couldn't even muster up his desperate thoughts, and he was beaten after a while, and there was no good place on his body.

"Liu Lao Liu, are you training in reaction or being beaten?" Zhang Nianzu could only hope that the referee would be fair and just.

Liu Lao Liu said lazily: "You have to practice." ”

While speaking, Zhang Nianzu ate more than a dozen times, and he was so beaten that he couldn't bear it, so he could only take out the stunt he had just practiced - just run away!

Zhuge Blade and Xiahou Thunderbolt glanced at each other, and said in unison: "Chase!"

In this way, Zhang Nianzu ran desperately in front, and the two of them chased like crazy in the back, and when the first three or four hundred meters were three or four hundred meters, the three of them could also be said to have run together, and the wooden swords of the two could occasionally sweep Zhang Nianzu's shoulders and waist, but after four hundred meters, Zhang Nianzu ran far ahead, Zhuge Blade and Xiahou Thunderbolt were thrown farther and farther away by him, Zhuge Blade panted: "I'll chase, you block!"

I have to say that the tacit understanding between these two people is very high, Xiahou Thunderbolt deliberately slowed down, and took advantage of Zhang Nianzu's turn in front of him to hit the sideways, he obviously waited for a long time, but seeing that there were still two steps to intercept Zhang Nianzu, he saw that the other party ran in front of him like a clockwork machine. Xiahou Thunderbolt saw the opportunity very quickly, and immediately shouted: "Replace you to block him!"

Zhuge and Xiahou reversed their roles, and Zhuge Blade was inserted into the front, so that they each ran half the way less than Zhang Nianzu, but they were still escaped by Zhang Nianzu without permission. The two of them didn't give up, one stopped the east and the other stopped the west, and the three figures were chasing in the stadium, and there was still a bit of suspense at first, but the more the physical strength of the chasing people became worse, Zhang Nianzu ran around and didn't care at all, about 20 minutes later, Zhuge Blade and Xiahou Thunderbolt were already out of breath and couldn't even speak.

Zhuge Dao Feng bent over and pressed his hand hard towards Xiahou Thunder: "We are two stupid B, do you know why?"

Xiahou said with a sad face: "Because the person we are chasing has just broken the 10,000-meter world record for three minutes - we shouldn't let him practice his physical strength first!"