Hearing Danny's words, everyone's expressions became serious.

Although only one person was eliminated today compared to yesterday, no one wants to be the one who is eliminated.

In the training area, there were two rows of identical poles for the two groups to practice, and Flossen and Charles each took their own team members to practice.

There were 14 members of Flossen's group, and he first explained the key points to pay attention to in dodge training.

"You must flash to the other side of the benchmark with both hands and feet, and when flashing to the right, put your weight on your left foot, push the ground hard, and then shift your weight to your right foot......"

Flossen gave a slow-motion demonstration as he explained.

Wu Li listened to what the translator said, and nodded secretly, the focus of this training is to change the center of gravity, if you can really perfectly control the center of gravity of the body and reach the realm of the center of gravity like mercury, it is very useful in martial arts.

At the beginning, Wu Li fought with Liu Jun, the heavyweight boxing champion of 'Jianghu Feng', using Ma Yuexi's footwork to deceive his opponent through two changes of direction, and won with one move;

Whether it is two or three changes of direction, the core is the center of gravity conversion, if you can reach the state of gravity like mercury, you can even achieve four changes of direction, five changes of direction!

Among all the opponents Wu Li has encountered, only Hu Shan, the former No. 1 master in Southeast Asia, has reached the realm of gravity like mercury, and if it weren't for Wu Lichao's level of performance in that fight, he might really die in the hands of Hu Shan in the end.

After exchanging an S-level virtual battle card, Wu Li fought with Hu Shan many times in the virtual reality, still losing more and winning less, Wu Li concluded afterwards that his fist intent and spiritual will have not lost to Hu Shan, and even occasionally had the upper hand, and most of the games won relied on his fist intent to explode, the momentum prevailed, and the opponent was defeated in the last drum;

The mystery of the killing fist combined with the fickleness of the center of gravity like mercury made Wu Li suffer enough in the virtual reality, and many times he lost in a sudden moment of unexpectedness, and he couldn't prevent it.

In the virtual reality, he fought with Hu Shan many times in life and death, coupled with the use of the tiger and leopard thunder sound to enhance the spinal force, Wu Li's control of the center of gravity has made great progress compared to before, but he still failed to reach the realm of the center of gravity like mercury.

After Fromson explained the main points, he began to let the fourteen students practice.

One student ran first, and after running out for about five seconds, the next student followed, and the fourteen people set off one after another.

When everyone watched Charles's demonstration before, the other party ran very casually, and it didn't seem to be difficult, but when it was their turn to run, they found that it was too difficult to reach the speed of Charles before.

If the body rushes out, if the force is too strong and the speed is too fast, it is not easy to stop quickly and then change direction and turn back, and if the force is not enough, the speed will appear too slow.

When students focus on the footwork and the shift of the center of gravity, it is often easy to ignore those crossbars, and then they are either hit on the head, waist, or trip.

According to the rules of dodge training, once the body touches the crossbar between the poles, you need to return to the starting point and run again.

Most of the students are a little embarrassed to practice, not because they are too vegetable, but because they are too anxious, and if they want to lift the speed, it is naturally easy to hit the middle crossbar.

Flossen frowned and looked at the practice of his group of students, a little dissatisfied, until he saw Wu Li's movements.

Wu Li galloped like a horse, and his body moved from side to side so flexibly that he could hardly feel a pause.

A hint of appreciation flashed in Flossen's eyes, and he was very satisfied with Wu Li's speed, if it wasn't for other students in front of him blocking it, Wu Li's speed could have been faster.

After everyone had finished running twice, Flossen pointed out everyone's problems one by one and told them how to improve, but Wu Li and Flossen didn't say anything.

He felt that with Wu Li's skills, there was nothing to guide in this kind of training at present.

In fact, the current training is called dodge training, the main purpose is to strengthen the students' dodge ability on the field, when this training is proficient, whether it is left to right, or bend down and bow their heads, retreat, the students can quickly make changes and maintain the center of gravity of the body, then the dodge ability will be greatly improved, if ordinary people fight with them, it is really tired to death can not touch them.

And Wu Li has long used this ability not only for dodging, but also for attacking, so this kind of dodge training is almost not difficult for Wu Li at present.

"I feel that Wu Li looks like he is at ease, have you practiced before?"

"I shouldn't have practiced, does Chuanwu have this kind of practice?"

"Look at the Blood Demon, all the students have given a few words, but they haven't said a word to Wu Li, do you think Wu Li doesn't need to be instructed?"

"Haha, I feel so. ”

......

Chen Gang went out to do the things that Wu Li handed over to him, but the live broadcast was still going on as usual, because it was a daily training for filming, and it was impossible for Wu Li to come over halfway to communicate with the netizens in the live broadcast room, so Chen Gang left with peace of mind and let the photographer keep shooting on the side.

The two-hour practice ended quickly, and the crew set up a round platform with a button on the starting position on both sides, which was the timer.

"Guys, it's time to practice, and then we're going to have a group match. Danny showed up with the microphone.

"The button on the round platform is the timer, press the timer, then go, press it again when you come back, and when the timer ends, the big screen over there will show the results on both sides. ”

The group followed Danny's finger and saw a large electronic display on the leftmost wall, which was split in two, and the number on the left and right sides was now 0.

"Now, the matchup begins!" Danny announced loudly.

There were fourteen people in Flossen's group, while Charles's group only had eleven, and in order to make the scene look better, Danny asked Flossen to choose three students to run first.

Flossen thought for a moment and selected three students who were at an intermediate or advanced level in the exercise just now.

The results at the beginning should not be too good, after all, the average score is compared in the end, and it is easy to cause pressure on the students behind if it is too good, but it should not be too bad, because it is necessary to put a little pressure on the students in the Charles group.

The first student slapped the timer heavily and ran out.

Left and right, left and right, left and right......

After all, the people who can be selected for TUF are all fighting masters from various countries, and their ability to control their bodies is very strong, and after two hours of training, they can already run the whole distance relatively proficiently.

On the electronic screen, time flies fast, and by the time the student has reached 52.87 after the 50-meter run, and then the backwards run.

Although there is no benchmark to stop it, it is still difficult to raise the speed when running backwards, and once you run fast in a hurry, it is easy to fall.

The student ran 50 meters at a speed of about 6.5 seconds, but it took more than twice as long to run backwards, but he stepped back from the starting line and pressed the timer, and the time displayed on the electronic screen was 67.17.

Flossen nodded, this result was in line with the level of this student, and the other party did not play abnormally.

Then there was the second student in the Flossen group, who was slightly faster than the previous student, and finished with a score of 67.03.

On the electronic screen, the results of the first and second places are reduced and displayed in the upper left corner, and the number below becomes the average of the two times: 67.1.

The third student came on the field and the first 50 meters went well, but when he was reversing, he was too anxious and accidentally fell.

In an exclamation, the student quickly got up and continued to run backwards, but this time the score was significantly worse: 70.15.

As a result, the average score in the Flossen group became 68.12.

The third cadet had an ugly face and returned to the group dejectedly.

Danny signaled to the sidelines, and then the students of the Flossen group and the Charles group played at the same time, so that it was clear at a glance which side of the students was faster and the scene was more intense.

Flosen picked out another cadet, and Charles pointed to a cadet.

Both were on the starting line, and as Danny shouted to start, the two pressed the timer almost simultaneously and ran out.

A little more than a minute later, the Flossen group was the first to cross the starting line, a little faster than the previous three students.

But on the screen, the average score of the Flossen group became 68.07, while the score of the Charles group was 67.58.

As the game continued, both sides sent their students on the field one after another, and the results on the electronic screen were changing all the time.

By the time the penultimate finishes on both sides, the average time of the Flossen group was 68.89 and that of the Charles group was 68.27, with the Charles group leading by 0.62 seconds!

The ending was already obvious, and a smile appeared on Charles's face.

In the end, the average score of more than a dozen people was calculated, and now the average score of the Charles group is so much ahead of the other party, unless the last group is confrontational, the gap between the two sides is very huge, otherwise the final average score will not be pulled back at all.

And the last person left by Charles was Taketen Ozawa, the martial arts genius from the island country performed very well in the dodge training just now, which made Charles very satisfied, he didn't think that the other student's student could be much ahead of Taketen Ozawa, even if that person was not simple.

Charles looked to the other side, and the last student in the Flossen group who had not yet played was Wu Li.

Wu Li VS Taketen Ozawa, which should be the strongest student on both sides, will be a wonderful showdown, but as far as the confrontation between the two groups is concerned, the winner has been decided.