Wu Li taught Liu Yuanbo the three-body posture in the room, which is the most basic and quintessential pile gong of Xingyi.

"The most important thing in the three-body pose is to train the spine, the vertebrae are trained, and the bones of the whole body are driven, and your bones are also trained. Wu Li asked Liu Yuanbo to stand in a three-body pose, and then pressed his fingers on the vertebrae behind him, pushing down section by section, so that Liu Yuanbo could feel the feeling of his spine driving his whole body.

"Internal boxing exercises muscles and bones, in fact, it is the same as modern fighting to train core strength. Wu Li said to Liu Yuanbo, "You have practiced boxing before, you should know that boxers in the ring mainly rely on the muscle strength of the arms to punch hard, but on the core strength, that is, by twisting the waist and turning the hips, relying on the center of gravity to move, with the help of body weight through inertia to hit people." ”

Wu Li said, making a twist and fist movement, "What is the core? The core area of the human body is mainly the lumbar vertebrae-pelvis-hip joint, including the muscles, tendons and ligament systems attached to them. The human body needs to use the core area to exert force to complete most of the movements, and the three-body spine training can also affect the core area. ”

Liu Yuanbo had practiced boxing before, so listening to Wu Li explain the three-body pose with the core strength of boxing at this time, there was a feeling of being sudden.

Although Wu Li has not yet reached the realm of a master, he has a complete inheritance given by the system, and he has reached that height with the help of experience cards, so he can naturally explain the wonderful meaning of boxing to Liu Yuanbo from a high vantage point.

"Master, I've heard people say that there is a division between bright energy, dark energy and chemical energy, which realm have you reached now?" Liu Yuanbo suddenly asked.

Wu Li smiled: "The division of light, darkness, and transformation was first proposed by Mr. Guo Yunshen, the master of Xingyi Boxing, in fact, these are the three methods of boxing, strictly speaking, there is no distinction between high and low realms. ”

"Huh?" Liu Yuanbo was a little surprised, "Shouldn't it be that the chemical energy is stronger than the dark energy, and the dark energy is stronger than the bright energy?"

Wu Li smiled but didn't say a word, his body rushed forward, and a split fist was hit in the air, the fist wind whistled, and the air exploded.

"It's Mingjin. ”

Immediately afterwards, Wu Li walked in front of Liu Yuanbo, the two were separated by a fist, he put his hands on Liu Yuanbo's shoulders, and then suddenly pushed Liu Yuanbo with force, Liu Yuanbo only felt a strong force coming, and his body involuntarily wanted to fly backwards, but was pulled by Wu Li in time.

"It's dark energy. Wu Li smiled, "Understood?"

Liu Yuanbo touched his head, "Eh, I don't understand too much." ”

Wu Li said: "The so-called bright energy can be regarded as the force generated by inertia when the body makes large movements, while the dark energy is the force generated by the short-term explosion of a certain part of the body controlled by small movements. ”

"You want to say the order of practice, Xingyi boxing at the beginning of the beginning of the practice of the whole strength, in fact, is to mobilize the core strength, so that no longer random force, understand how the force is sent out, this is the Ming Jin; ”

"As for the final strength, it is that after the completion of the pile, you can control all the muscle groups in the whole body as you like, and the control of the body reaches its peak, and when the force is transmitted in the body, it can be hindered by controlling the muscle, which is the transformation energy. ”

Liu Yuanbo nodded: "Looking at it this way, it is indeed the highest realm of chemical energy, followed by dark energy, and last bright energy." ”

Wu Li smiled: "I just said, dark energy is inch by inch, you just need to master the method, practice for a period of time can do it, but when you go to the ring and meet those modern fighting masters who have trained their core strength very well, they can't beat it, they just use bright energy, can you explain that the strength must be worse than the dark strength?"

Liu Yuanbo laughed awkwardly, as if he understood what Wu Li meant.

"Mr. Shang Yunxiang once said that if God gives him another 20 years of yang life, he will fight for another 20 years of masculinity. ”

Wu Li said eloquently: "It can be seen that in fact, there is no distinction between bright and dark strength; some people say that bright strength is rigid, dark strength is soft, in fact, it is not accurate, Mr. Li Cunyi once said: There is a clear and rigid boxing method, a dark rigidity, a bright and soft and a dark softness, and there is no difference between rigidity and softness. ”

"In the final analysis, if you are so fierce that you are so fierce that you will not be able to give people the opportunity to show your dark strength at close range? If you are as fast as lightning when you attack with dark energy, the enemy will not be able to avoid it at all, and it is a matter of fighting with others, how can you have a chance to exert your bright strength? And even if you are proficient in kung fu and have excellent control over your body, your strength is not as strong as your opponent's, your speed is not as fast as your opponent's, and your skills are not as good as your opponent's, so you can only be ravaged. ”

Wu Li shared his understanding of the three forces of light, darkness, and transformation.

Liu Yuanbo nodded: "I understand, when kung fu is implemented, it still depends on speed, strength and skill." ”

"Hmm. Wu Li said, "Bright and dark energy, you can get started after practicing for a while, but if you want to use it in actual combat, there is still a long way to go." ”

Wu Li took a step forward, held his head with both hands, and then slashed down.

"Next, in addition to standing on the pile, you will mainly practice this trick. ”

"Is this, the tiger hugging his head?" Liu Yuanbo also has some understanding of Xingyi, and he has watched Wu Li's game before, so he recognizes this trick.

Wu Li nodded: "That's right, it's the tiger hugging his head." ”

"The so-called one trick is fresh, eat all over the sky, many martial artists in the past actually practiced that trick all their lives, and fought against others, no moves, just a moment, either the enemy was killed, or they were killed. ”

"Although this idea doesn't work in modern times, as long as you practice this trick first, whether it's against most amateurs in the ring or against people in the ring, it's enough for the time being. ”

Wu Li said, and made a tiger hugging his head again.

"There are several ways to play the tiger holding the head, one is to slap the forehead and face with the palm for the final split, and the other is to tear the claw for the final chop; slap with the palm, if the strength is enough, it can beat the person into a concussion; and tearing with the claw does not require much force, enough to disfigure or even scratch the blind. ”

Speaking of this, Wu Li asked Liu Yuanbo with a smile.

"Do you think you want to practice and play for three years, or do you want to practice and play for ten years?"

(There are many theories on the Internet about the explanation of light, darkness and transformation, and here I have sorted out a set of statements based on some information on the Internet and my personal understanding, which is just a personal opinion)