Having four people do 200 standard push-ups is obviously to take them to their knees.

You must know that ordinary people do push-ups according to the standard, and a maximum of 30 will be up to the sky, and if you don't do it often, you have not been systematically trained, and 30 of them are very difficult.

"Wu Chao, Xu Rui, Yan Guanghao, how do you do it? A line of head, shoulders and hips is the basic requirement for push-ups. ”

The four of them began to prepare to do push-ups, and Liu Yuanliang found that the three were not standard, and immediately corrected the posture of the three.

Keep the head, shoulders, and hips in a line.

"Chest power!"

After the correction was completed, he found that it was not the chest mana, and scolded: "When doing push-ups, we should pay attention to how the gestures are placed, the palms of the three of you are facing forward, and the inner hand of the elbow is kept at a 45-degree angle with the body, and then use the chest to keep the body straight, so that the muscles of the whole body are in a tense state, no matter what exercise you do, you should mobilize the muscles of the whole body to participate." ”

After the designation, Wu Chao and the three of them did push-ups according to the method Liu Yuanliang said.

As a result, none of the three exceeded 25, one was after 18, and couldn't hold on, and one was at 16, and couldn't hold on, Yan Guanghao was a little better, and did 24, the 25th, sweating profusely, with all his strength, his muscles couldn't hold up, and he was afraid of falling to the ground.

"Zhao Qian, I see that you have been professionally trained, your posture is very correct at the beginning, and your chest force is also very standard, very good. ”

"However, the three of them combined only do 58, and you have to do 142 to complete the task. ”

"If you can't hold on, don't force it, you can just give up, and you can give me a demonstration in the future, and when I teach the training program, I can demonstrate it to you. ”

Liu Yuanliang was surprised to see that Zhao Qian had survived until now, but he had a way, to take the other party Liwei, and make trouble on his first day of training, if he didn't Liwei, how could he train?

Zhao Qian didn't respond, after he started doing push-ups, dozens of them were easily hit, and he didn't feel any soreness, but when he reached 100, his arms began to be a little sore, and his muscles were a little relaxed, but it was not obvious, Zhao Qian quickly adjusted and began to do it again.

"No, just stop, don't force it. ”

After Zhao Qian reached the standard of 100 push-ups, Liu Yuanliang's face was full of shock, and when he came back to his senses, he was ready to stop, afraid that something would happen.

Standard push-ups are not a trick, the whole body muscles are involved, it is very tight, even after systematic training, it is difficult for ordinary people to do 100.

"I don't have to stop, I can still keep going. ”

Zhao Qian's face was not red, he was not panting, and there were only a few fine beads of sweat, far from the point of sweating profusely.

In the blink of an eye, Zhao Qian did 150 push-ups, but he didn't stop.

"Ding, the edge of the sword is sharpened, and the fragrance of plum blossoms comes from the bitter cold, and he won the title of the king of push-ups. ”

[King of push-ups: Wearing the title of King of Push-ups, the difficulty of participating in push-ups with all body muscles will be reduced to the lowest point, and you can easily break various push-up records in the world, regardless of the speed or number in the relevant time, and become the king of this field]

Because of Zhao Qian's persistence, he won the title of the king of push-ups, and after wearing it, he took off directly, and Zhao Qian immediately wore it.

After wearing the title of [King of Push-ups], Zhao Qian obviously felt that the whole person became more and more relaxed, the difficulty was instantly reduced, and he was able to cope with it with ease.

“190，191、192、193、194、195...... 199,200。 ”

In the end, the male and female classmates of Class 3 cheered for Zhao Qian, and even the freshmen of military training next to them were attracted by this scene and came over to watch.

Zhao Qian heard that the 200 push-ups had been achieved, so he stopped, and looked at the dumbfounded Liu Yuanliang with a smile, "Coach Liu, I gave 58 more, so I have completed the task." ”

"Lao Liu, this is a demon!"

Liu Yuanliang's colleague who was onlookers, the man in the same position of the horn tube, patted the stunned Liu Yuanliang.

"It's amazing, it's just a god of push-ups!"

"I don't see it with my own eyes, I definitely don't believe it, it's amazing!"

Other coaches also gave Zhao Qian a thumbs up, "Amazing, this is systematic training, only systematic training, but you can't do it, you are talented, this classmate, whoever will be your girlfriend in the future will be happy." ”

After hearing this, the boys laughed and looked at Zhao Qian with envy.

I did 200 standard push-ups, this waist strength is amazing, it is said that women like the waist of a male dog, but after seeing it with my own eyes today, I found that the waist of a male dog is in front of Zhao Qian, but I am afraid that it is not a single one at all.

"Ranked. ”

Liu Yuanliang blasted away his colleagues and let Zhao Qian join the ranks.

At this time, Zhao Qian was in the ranks, and the female classmate of Class 3 secretly aimed at him intentionally or unintentionally, before I only felt that Zhao Qian had very good skin, was polite to others, looked like a little white face, and dressed very tastefully, but I didn't expect this little white face to be so perverted in physical fitness, whoever wants to be his girlfriend must be very happy.

"Ah......h

At this moment, a girl who was peeking at Zhao Qian suddenly let out a low moan, and then her face turned red.

Seeing everyone looking at her, this girl, her face was so hot that she immediately lowered her head.

"Damn, third, that female classmate won't lust you, what's that, it's crazy. ”

Yan Guanghao was dumbfounded.

After seeing Zhao Qian reach 200 standard push-ups, he suddenly became the focus of the audience, the girl peeked at Zhao Qian intentionally or unintentionally, Yuan Han saw this, it was very sour, and he felt very uncomfortable.

In the morning, as Liu Yuanliang said, he only trained to stand upright, take a break, stop the intermittent rotation method, march, and walk in unison.

It was close to noon in the blink of an eye, except for Zhao Qian, they all sweated a lot, sweating, obviously almost to the limit, the weather was too hot to bear.

"Report!"

At this time, Wu Chao stood up.

Liu Yuanliang looked over.

"We've got a cold drink from the refrigerated, and we're going to pick it up now and distribute it to our classmates, and ask the coach for approval. ”

Wu Chaodao.

When Yuan Han heard this, he was a little stunned.

"Go ahead. ”

Liu Yuanliang waved his hand.

Wu Chao left with Yan Guanghao and Xu Rui.

They were prepared and went straight to the bike-sharing.

Yuan Han reacted and asked his attendant to hurry up, but he didn't prepare in advance, there was no shared bicycle next to him, and he walked to the supermarket, which was very time-consuming, and he couldn't catch up.

Ten minutes later, Liu Yuanliang suspended training.

"You're really calculating. ”

Yuan Han had no choice but to give up, and was very unhappy when he saw Zhao Qian, who was leisurely and enjoying the cool in the shade, "They are a few big and coarse, they must not be so careful, you calculated it." ”

"Student Yuan, showing favor to win over classmates first does not mean that you can win steadily, just right, grasp the opportunity, in order to get twice the result with half the effort. ”

Zhao Qian said with a smile.

It didn't take long for Wu Chao and the three of them to come back on a shared bicycle, and on the beam of the shared bicycle, each person fixed a box of drinks, and the basket was not so strong, so it could only be fixed on the beam.

As soon as Wu Chao and the others came over, they distributed refrigerated drinks to their classmates and, of course, the coach.

"Yuan Han, this is for you, double!"

Wu Chao gave Yuan Han and his roots, two bottles each.

Yuan Han saw a group of classmates, received a refrigerated drink, after drinking, they expressed their gratitude to Wu Chao, and his heart was very uncomfortable, he befriended everyone at the beginning, obviously a little rushed, the timing was not good, Wu Chao They sent cold drinks at this time, it was the charcoal in the snow, which made people miss them more.