How do you recover the energy you have expended?

The first is to recover naturally, like ordinary people, wait slowly; the second is to sleep, sleep in one sleep, to ensure that you are full of energy; third, it is the first of the eight styles that you just learned, really, it is also what Xu Guangling only discovered yesterday, and the relaxed standing after the four moves really has a fairly fast and almost incredible effect on the recovery of energy, including spirit. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

It's a bit like fast charging in mobile phone charging.

Normal charging takes several hours, while fast charging only takes tens of minutes or even minutes!

So then, just when the two old gentlemen, Chen Lao and Zhang Lao, thought that Xu Guangling would stop and take a break, they saw him start over again and practice the first style. -- What kind of trick are you doing?

The two old men were also thinking like this at this time.

Then I saw that Xu Guangling practiced this style very slowly, normally one move a minute, he used it for about four or five minutes! It was like slow motion in a movie, but even if it was slow motion, it was not as slow as him.

"What the hell is this doing?" Mr. Chen couldn't help muttering, obviously it was from his hands that these eight styles, but now that people are playing, he still can't understand it. Hey!

The patience of the two old men is there, and it is a lot, a lot.

Xu Guangling did it slowly, and the two old men watched quietly on the side, Xu Guangling's move took almost five minutes, and the two old men looked at him intently for five minutes.

Five minutes later, Xu Guangling's action entered the next move, and then it seemed as if the pause button was pressed again. Then, almost five minutes later, he moved on to the third move like this.

"Hey, can you still play like this?" Mr. Chen said, but out of consideration for not disturbing Xu Guangling, he didn't say this with his mouth, but gestured to Mr. Chen with his hand, dumb and dumb!, "So slow, could it be that there is something mysterious in it?"

Zhang Lao must be able to understand this dumb language, not only can he understand it, he can also use it, the two old men are capricious, this kind of thing is also learned, and both of them have learned, "Fool, is it true that you, the grandmaster of this generation, have never been slow?"

"You old fellow who isn't even half a grandmaster, have you ever been so slow?"

After laughing at each other in mute words, the two old men looked at each other, they really hadn't been so slow!

Slow, yes, but not so slow.

One minute in duplicate, it's already slow enough, and if it slows down, what is this going on!

The two old men continued to stare at Xu Guangling's movements, but after seeing that he had spent so long practicing these four moves, he did not change his feet and practice again, but directly put both feet down, and then stood there like that.

What's going on here?

The two old men looked at each other, then continued to look at each other.

I waited for about half an hour.

Then, Xu Guangling opened his eyes, and without saying hello to the two old men, he directly opened the fourth style.

At this time, the two old men understood!

I don't understand, I understand!

Dare to love this little rabbit cub just now that kind of qi and blood flow and then stand still as a rest, and thought there was some trick in it, cut! Chen Lao snorted softly in his nostrils, and said, Well, this little guy has made a little bit of a bow and snake shadow, it turned out to be a false suspicion.

In fact, this really can't blame the two old men for making a fuss, it is really Xu Guangling who opened his right hand in a few days, and this "record" is really too brilliant to be a mess, and the two old men can't afford not to pay attention to it.

They did not dare to take Xu Guangling's actions lightly.

Not to mention the practice of this move?

But then, they confirmed that they were really suspicious.

And just when the two old men relaxed their minds, suddenly, they saw Xu Guangling, who was close at hand, and his body stiffened slightly at this time.

The movements that happened to Xu Guangling were very slight, but what kind of eyes did the two old men have? And they were standing next to them at this time! Could it be that this fourth form was a bit beyond the difficulty? The two old men looked at each other again, and Mr. Chen wanted to laugh a little.

Little one, are you still proud?

No matter how talented you are, in front of this "very simple" move, you still have to wait honestly, wait for the practice of the previous styles to change your body little by little, so that your body can adapt to the higher and higher difficulty, and then you can continue in one style, want to achieve it overnight, hey, there is no such good thing!

If you really want to talk about it, in fact, this is exactly what the two old men intended.

That is to let Xu Guangling personally understand what it means to "manpower is sometimes poor". Anyway, the remaining seven styles will have to be taught sooner or later, and now that they are being taught in one go, it is precisely for this student, who is a little "unstoppable" in terms of genius, to experience a little bit what it means to be a frustration that is not a setback.

Other profound intentions?

That's not true.

These movements are actually not difficult, well, for the two of them and Xu Guangling. It is not too difficult to memorize all these kinds of exquisiteness at once, but the following practice will make the practitioner himself deeply understand what it means to be "weak in the heart" and what it means to "take your time in some things".

You remember, it doesn't matter.

Remembering is not the same as understanding.

You get it, it doesn't matter.

Understanding does not mean grasping.

Can you get the slightest subtlety out of your moves?

Your body still needs to be changed little by little by this move before you can naturally transition to the next move. In fact, these eight styles are like the waves of the sea, and each wave is higher than the other.

But high is not high in a vacuum.

It is accumulated by the previous formulas one after another.

If there is no practice of the first few styles, there is no long-term immersion, and no one in the world can learn the last few of the eight styles out of thin air, not to mention the subtleties or something, even the most basic shelf, can not be placed!

No matter how good the flexibility of the body is, it can't work!

Because of these eight styles and thirty-two moves, any one of them is actually not a requirement for the external limbs, but a requirement for the internal qi and blood operation of the body!

Just like the first type, the simplest move at the beginning, the golden rooster is independent, one foot falls to the ground and one foot is lifted, there is no difficulty, but at the same time as lifting one foot, it is not so easy to stand on tiptoe of the foot that lands.

The key is to stand on tiptoe just right! And then, keep it just right......

It seems that it is easy but difficult, and the qi and blood in the practitioner's body are not stable and smooth, and this cannot be done.

But the great thing about these eight postures is that they are not only a test, but also a help and an improvement. If the physical condition of the practitioner is not up to it, don't worry, practice this trick and keep practicing, even if you can't meet the requirements, it doesn't matter, as long as you keep getting closer to the requirements, slowly, you can really get closer!

And then that's it, one move after another, one after another.

After the eight styles, inside the body, the circulation of qi and blood operates, one is stable, two is smooth, three is harmonious, it is, "Tiangen Moon Cave is idle, and the thirty-six palaces are spring." ”

If Tai Chi is a secret tradition.

Then these eight styles are the secret traditions of the real secret traditions.

With a faint smile as a passerby, the two old men looked at Xu Guangling with a smile, waiting for his next little embarrassment. Mr. Chen was even ready to say something: "Ah, our great genius also has a time when he encounters small setbacks?"

But at this time, Xu Guangling said a word.

Xu Guangling, who put down his hands and feet, put away his movements, and turned around, said to the two old men: "Teacher, Old Chen, it seems that my feet and hearts have been ...... just now."

In a word, the rock is shattering!

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Thank you for the recommendation vote support of "Star Resonance".

Thank you to "Hohohop" for the commuter pass. (To be continued.) )