Chapter 302: Morning Run, Tai Chi and Bamboo Rising Noodles (1/2)

The place where Yang Han took her daughter to, in fact, there is nothing special, it is Xiguanhu Park!

However, going so early - when Yang Ruoyi finished washing up and Yang Han drove her to the park, it was only after five o'clock - there were no people in Xiguanhu Park, and the sky was only dimly lit!

"Why did you come to the park so early?" Yang Ruoyi was confused.

She hasn't been to Xiguanhu Park before, when she was in elementary school, Yang Ruoyi's class also organized a spring outing to Xiguanhu Park! If you come to the park to play, the Huanxi Lake Park near her home is also good, but it's just a little smaller.

But a little bit is a little smaller, so there's no need to run to the park early in the morning......

"Come, before we run, let's do a warm-up exercise. Yang Han parked the car and took his daughter into the park, he smiled and demonstrated, "Three circles on the left, three circles on the right, twist your neck, twist your buttocks, go to bed early and get up early, let's do exercise!"

"What! Warm up and warm up, what song do you sing?" Yang Ruoyi thought it was a saliva song that her father made up blindly to get up early to exercise, and she also complained with tears and laughter.

"Isn't it more atmospheric to work out while singing?" the old father smiled.

Although Yang Ruoyi didn't say anything, she pouted and reluctantly warmed up, and then followed her father to jog in the park angrily, which clearly showed her heart: get up at four o'clock to go for a run, and I'm embarrassed to tell others - others will definitely say: Are you crazy?

Yang Han didn't explain his intention to do this, but he was on his daughter's side, more than half a step away, and slowly took the lead.

Xiguanhu Park is quite big, Yang Ruoyi ran slowly with her father, and she felt that the more she ran, the brighter the sky became, and the pavilions, pavilions, and lake lishu in front of her gradually became clear, bright and bright!

The sun has not yet come out, but the bright spring light is already chirping in the trees, attracting the attention of visitors.

There are also more people on the park paths, but there are not many young people, almost all of them are old people who can't sleep and can only get up early to visit the park or exercise!

Yang Han and Yang Ruoyi didn't dress up, and they didn't even wear hats and sunglasses, because they didn't need to, in the eyes of these old people, they were just ordinary citizens, who would recognize them as big stars?

After running in a lap, the girl gasped slightly for a while - after all, she is still very young, and she usually sings and dances a lot, and she exercises a lot, and Yang Ruoyi is not without a little athletic ability.

However, it wasn't over yet, Yang Han took her daughter to walk for a while, recover her strength, and then came to the big square in front of the west gate of the park, where many elderly people were playing Tai Chi, dancing Tai Chi Sword or practicing other self-cultivation martial arts.

Different from square dance, the martial arts training here is quieter and more peaceful, and even if you don't get closer, you can't hear the soft Tai Chi music playing in their own small speakers!

"Grandpa, may I ask, can we learn Tai Chi with you? We don't disturb you, just behind you, follow your movements and learn slowly. Yang Han found an old man who seemed to be quite good at boxing, and discussed with him with a smile.

Why did you switch to tai chi again?

And you have to trouble others......

Yang Ruoyi blushed, she was embarrassed to look up, she felt that it was not good to suddenly disturb other people's grandfather's exercises, she felt that she didn't belong here, if it weren't for her father, she would want to turn her head and slip away!

But the old man was very enthusiastic, and he still wanted to come to a serious teaching.

"No, no, you fight, let's just practice! Our father and daughter, we have encountered some small problems in our study and work recently, and we are in a restless mood, so we want to feel whether this Tai Chi can really cultivate one's self!" Yang Han smiled and helped the old man back to his original position.

Is that the purpose? Dad brought himself here to relieve his irritability?

Yang Ruoyi stood next to him in a daze.

"Let's follow and learn seriously!" Yang Han woke up the dumb girl, "Let's stand behind Grandpa and watch his movements." ”

It is rare for the old man to have two "fans", and he is even more energetic when he practices Tai Chi, and in order to let Yang Han and them understand how to cultivate themselves, he also chatters, talking while boxing.

"Tai Chi boxing, pay attention to conditioning the body and mind, right, you boxing, to be quiet and natural! Tai Chi boxing moves are soft and rigid, you see this, the left wild horse mane, the left leg slowly rowed over, the right hand slowly pressed down, the left hand arc slowly up, sat back, swing the foot ......"

"Do you want to be fast? You can't be fast! If it's fast, it's not called Tai Chi, it's like this boxing move is slow, hey, it's so good-looking, right?"

"Therefore, practicing Tai Chi, it will first slow you down, no matter how irritable you are, you must be patient here, and before you know it, the fire in your heart will be worn off little by little!"

"Yes, there is also breathing, breathing is rhythmic, and breathing is moderate, so how can you be anxious?"

Although it is said that the old man's chanting is a bit like Tang Seng chanting scriptures, Yang Ruoyi obediently behind him, slowly drawing gourds and posing Tai Chi movements with her father, she also slowly felt that her heart became calmer.

Just like Xiguan Lake, which has only a faint microwave behind it, as the sun rises in the east little by little, the warm sunlight gradually illuminates the world, and everything is so peaceful and beautiful......

I don't know how long I have been playing Tai Chi, Yang Ruoyi finally said goodbye to the old man with her father with a sweet mouth, and also left Xiguanhu Park together.

"Don't worry, we'll go have breakfast, and then Daddy will take you to school. Yang Han looked at the time, it was only early six o'clock, he smiled, and took Yang Ruoyi to walk to the alley opposite the park, there was an old Xiguan store in it, there was no commercial reform, and the store had not been expanded, and several generations had been selling Zhusheng noodles in this small shop for decades.

"I want a fresh shrimp and crab roe, fresh meat, wonton and bamboo noodles!" Yang Han said to the chubby middle-aged proprietress.

"I want beef brisket noodles!" Yang Ruoyi didn't know if she was hungry after morning exercise, or if she hadn't eaten Zhusheng noodles for too long, she couldn't help but swallow her saliva when she looked at the menu, "Wait a minute, isn't this signature shrimp roe noodles delicious?"

She craves meat, but she also wants to eat shrimp roe noodles.

"What are you hesitating about, just order one of each if you want to eat!" Yang Han smiled, "Young man, how can you eat a little more?"

After ordering, it didn't take long for three bowls of noodles to be served, wonton noodles and beef brisket noodles were all with soup, and shrimp roe noodles without soup.

As soon as it came up, Yang Ruoyi couldn't wait to drink two sips of soup with a spoon, the soup of Zhusheng noodles is very particular, even if it is beef brisket noodles, the beef brisket is added later, the soup is still crystal clear, and sweet and refreshing.

It's so delicious!

"The noodles are delicious, too!" Yang Ruoyi couldn't help but laugh with her father as she ate the crisp and springy Zhusheng noodles.

With such delicious food, the resentment of waking up too early is finally swept away!

"Eat some wonton! This shrimp crab roe wonton tastes good, and that crab roe is also crispy. Yang Han sandwiched most of the wontons in his bowl into his daughter's bowl.

"Enough is enough, you haven't eat......en! I'll give you a piece of brisket!" Yang Ruoyi gave her father the largest piece of brisket in her bowl.