After some Shennong-style analysis, Xu Guangling's dietary structure is undergoing great changes. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

For example, he basically didn't eat fruits before, and normally he didn't eat any fruits, and he couldn't remember to eat them, but now, he has included kiwi and dragon fruit in his daily menu.

What do you mean by "everyday"?

More often than usual.

Even if you can't eat it every day, it's probably about the same.

In other words, these two fruits have become a constant resource around us.

In addition to fruits, not to mention the other five categories of ingredients, for each category, Xu Guangling chose the best ones. Of course, these optimizations are only the best that Xu Guangling has temporarily contacted and analyzed, and there are more ingredients that he has not yet touched.

The best value does not mean the highest price.

It's interesting.

Just like kiwi and dragon fruit, the price is not high, the unit price is less than ten yuan, compared to dozens or even hundreds of blueberries and blackberries, in fact, in terms of comprehensive effectiveness on the body, dragon fruit can completely beat them.

Bird's nest is expensive, but in terms of value, it is completely beaten by eggs.

Sea cucumbers are expensive, but in terms of value, they were thrown off eighteen streets by white fungus.

There is also corn on the staple food, in fact, Xu Guangling never ate corn before, but now, there are a lot of tender corn cobs piled up in his refrigerator.

It's really interesting to say, what Xu Guangling eats now is basically what he didn't eat before.

Whether it's a staple food, a side dish or a fruit.

In terms of staple foods, ginseng, sweet potato, yam vermicelli, white fungus, potatoes, and tender corn cobs, these four things are now listed by him as a regular list.

In terms of side dishes, mushrooms, lettuce, water spinach, winter melon, tomatoes, lotus roots, purple eggplant, black fish, mackerel, eggs, chicken, these are listed as standing.

Almost every kind of mushroom is good, including fungus and other mushrooms, but Xu Guangling can buy quite limited.

Among the vegetables, cauliflower is actually very good, but Xu Guangling found it difficult to buy clean cauliflower, so he could only regret giving up, carrots are also good, but with tender corn, there is no need for it, tender corn is better than it.

Among the fish, Xu Guangling can temporarily access very limited, this kind of still needs to be explored, and among the ones that can be accessed, loaches and yellow eels are very good, but they are more unclean than cauliflower, Xu Guangling had to give up.

Beans and meat, in fact, are good.

But based on some uncertainties, Xu Guangling listed tofu as a second-class ingredient, at most once a week, meat, Xu Guangling only chose chicken, on the one hand, its effectiveness on the body is the highest, more than pork and beef, etc., on the other hand, its negative effect on the blood, is not so turbid.

And milk.

After tasting and analyzing, Xu Guangling found that it was far inferior to eggs, it was far inferior!

So along with chicken, eggs are also listed as a standing ingredient by Xu Guangling.

As for the two fruits, there is no need to talk about them.

To sum up, among these ingredients that are now listed as standing by Xu Guangling, except for a very few one or two, the others are basically what he did not eat before, or very rarely eaten. After this result, Xu Guangling was simply dizzy.

A little speechless.

It should be said that Shennongjue's analysis and physical feelings almost completely subverted his daily diet.

In this process, Xu Guangling also developed a strong interest in botany and even biology, but again, this interest was temporarily shelved by Xu Guangling for the future. Now, he is still pure.

Fu Xi Jue is the main body.

Classes and gossip in Zhang's hometown at night are necessary.

Everything else needs to give way to both.

In addition, in the morning, in the park, the boxing that had made Xu Guangling already lacking interest now made him full of interest.

A new set of boxing one day, in the process of learning with Chen Lao and Zhang Lao on boxing theory and confirmation, and then with Chen Lao a few times, this project simply made Xu Guangling like a child to get a new toy.

Wu does not leave the doctor, and the doctor does not leave the army.

Wu He Yi is not a twin brother or sister, but they are both based on the study and use of the body.

Zhang Lao doesn't know much about martial arts, but his boxing theory is very exquisite, and he sometimes has wonderful words.

Chen Lao doesn't know much about medicine, but his hands and feet are full of medical science.

Xu Guangling didn't know much about martial arts or medicine, at least temporarily, compared to the two old men. But when it comes to understanding and mastering the body, he is now far beyond the two old men, not to mention the old man Zhang who has only opened the top trick, and even the old Mr. Chen, who has opened up the three hearts, is also out of reach.

Therefore, in the so-called "martial arts", Xu Guangling's progress is appalling.

The object of his horror was not ordinary people, but the second elder.

In the first two or three days, the two old men also praised Xu Guangling's quick response, especially Mr. Chen, who suppressed and abused Xu Guangling throughout the whole process.

But from the fourth day, after the trick, the old man was silent.

Looking at Xu Guangling's departing figure, the two old men stood opposite each other, silent, and after a while, Mr. Chen muttered: "Old people don't use muscles and bones as energy." ”

Looking at the old guy around him who was in high spirits and never a little old, Mr. Zhang shook his head and suddenly smiled inexplicably.

"Don't laugh, old fellow. I'm in the study every night, and I don't think I'll even be able to do it for three years, but this kid will be able to surpass you in your housekeeping skills. Mr. Chen said, and after a pause, he emphasized: "I'm talking about comprehensiveness!"

Mr. Zhang was very indifferent:

"The disciple doesn't have to be inferior to the teacher, the teacher doesn't have to be better than the disciple, there is a precedence in hearing the Tao, and there is a specialization in the arts, that's all. ”

"I was mentally prepared for that day. ”

"You don't use your muscles and bones for your ability, and I don't use your skills for your skills anymore. The old man's only hope now is whether he can open his hands with the blessing of his disciples. ”

Hearing this, Mr. Chen didn't speak, but just casually looked down at his feet.

The distance between the eyes and the feet is less than two meters, and the distance between the hands and the feet is less than one meter.

But even this distance of less than two meters and less than one meter, Mr. Tan has not been able to "arrive" for more than half a century. But as the old man said, a new power has been poured into his body.

Enough heart, is it really impossible to get through?

Lao Tzu doesn't believe in that evil!

Mr. Chen stretched out his hand and touched the long string of jade beads hanging around his neck, his eyes were distant and firm.

For an old man who used to walk barefoot in the snow, lie in the snow alone and have many similar behaviors such as waiting, there has always been no shortage of will.

How can the gates of heaven be opened?

In fact, it does not rely on the exercises, or more than the exercises, but more than the kind of will formed by the condensation of the entire essence and spirit. And this kind of will, the old man has almost carried out his whole life, and it has become instinct.

As long as life is there, this will be there.

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