Early the next morning, Chen Zhou and Yang Yiyi got up at 10:10 a.m. according to the habit formation plan they had made last night.

Then, the two met and started their morning run at 6:20.

Habits, as the name suggests, are lifestyles.

Chen Zhou and Yang Yiyi have the same idea, and they cultivate from three aspects: food, housing, and transportation.

Food, is to ensure a reasonable supply of nutrition, diet to be regular, three meals to ensure that not overeating.

Living, that is, sleeping, should arrange work and rest time reasonably.

Because a regular life can make the excitation and inhibition of the brain and nervous system alternate, over time, it can form a dynamic stereotype on the cerebral cortex, which is very beneficial to promote physical and mental health.

Staying up late will not only affect the state of the next day, but also easily cause insomnia and even neurasthenia.

Because of this, Yang Yiyi had been urging Chen Zhou to go to bed early and get up early.

In this regard, Chen Zhou was very relieved to hand himself over to Yang Yiyi.

According to the surprise of such a long time, with Yang Yiyi's supervision, he will definitely be able to synchronize his work and rest with Yang Yiyi.

The last one is OK.

Walking, naturally, refers to walking exercises.

Good lifestyle habits require proper physical exercise.

On the one hand, it is to strengthen the body and exercise.

On the one hand, it is also a combination of work and rest.

Moreover, scientific studies have shown 7-1>8.

7 1 means 7 hours of study plus 1 hour of physical education acquisition, and 8 means 8 hours of continuous learning.

In other words, 7 hours of study with physical activity is more effective than 8 hours of study without physical activity.

So, Chen Zhou and Yang Yiyi added morning jogging and other appropriate sports to the habit formation plan.

The morning run time is about 40 minutes, not too long or too short, and you should hydrate in time after running.

Of course, Chen Zhou and Yang Yiyi have just started their morning runs, so they have to come according to their physical condition.

There's no need to force it, you have to keep running for 40 minutes.

That would outweigh the losses and cause harm to your own health.

Yang Yiyi ran for more than 20 minutes, and Chen Zhou ran for nearly half an hour, and both of them stopped.

As for hydration, it is natural to be prepared in advance.

After that, Chen Zhou and Yang Yiyi walked two more laps, rested for a while, and then headed towards the canteen.

While running, Chen Zhou and Yang Yiyi also ran into You Yurou.

When she ran past Chen Zhou with a hello, Chen Zhou was slightly surprised.

He didn't expect that Yang Yiyi's little sister was also a person who wanted to develop good habits.

It's like the three brothers in his dormitory, who are still snoring at the moment......

What surprised Chen Zhou even more was that You Yurou had been controlling the uniform speed and ran lap after lap.

At least, when he and Yang Yiyi left, You Yurou's speed did not decrease at all.

After eating breakfast with Yang Yiyi in the cafeteria, he brought takeout to the three brothers in the dormitory.

Chen Zhou returned to the dormitory at about half past seven, but only Li Li got up, and Zhao Qiqi and Zhu Mingli were still in bed.

Chen Zhou thought that the two of them were still sleeping, and was just about to call them out of bed when he heard Zhao Qiqi's voice.

"Ah, what is so fragrant, I smell the smell of tea eggs~" With the voice, Zhao Qiqi sat up and looked at Chen Zhou with a grin, "Brother Chen still understands my mind." ”

Chen Zhou put the buns and tea eggs on Zhao Qiqi's desk and said, "Don't get up soon, it'll be cold in a while!"

"Okay, Brother Chen, get up immediately!" Zhao Qiqi responded, got out of bed and went to the desk to smell the fragrance of tea eggs, then got dressed and washed.

Zhu Mingli was really sleeping, and he had just been woken up.

Rubbing his sleepy eyes, Zhu Mingli said, "Chen Zhou, you're back." ”

"Hmm. Chen Zhou nodded, immediately realized something, and asked, "How do you know that I went out?"

Zhu Mingli said while getting dressed: "When you got out of bed, you woke me up......

Chen Zhou was slightly stunned, although he tried to lighten his movements, he inevitably had some shaking when he was on the top bunk and getting out of bed.

Chen Zhou looked at Zhu Mingli slightly apologetically and said, "I'm sorry, I didn't expect to wake you up." ”

"It's okay, aren't you bringing me breakfast?" said Zhu Mingli and yawned.

Last night, Chen Zhou was unusual, and went to bed early according to the time on the habit formation plan.

But Zhu Mingli is not, he slept much later than Chen Zhou last night.

And after being woken up by Chen Zhou in the morning, he never fell asleep.

It could be seen from the deepening bags under his eyes that he really didn't have a good rest.

Chen Zhou glanced at Zhu Mingli and proposed, "Old Zhu, why don't we change the bed?"

Zhao Qiqi, who walked into the dormitory after washing, happened to hear this, and hurriedly said, "Brother Chen, do you want to change the bed?"

Li Li asked strangely, "What bed do you change?"

Zhao Qiqi explained: "No, that's Brother Chen's bed, one of the beds of Yanda's peerless double pride, I can change it to the breath of a scholar......

Li Li smiled and quipped: "You and Chen Zhou are head-to-head now, and I don't see you getting any academic tyrants?"

Zhao Qiqi smiled mysteriously: "Can that be the same? If you change the bed, then it will be ......."

Chen Zhou glanced back at Zhao Qiqi and interrupted him: "Qiqi, you don't know what Lao Zhu and I are talking about, so come and join in the fun." I was worried that I would make a noise to you when I got out of bed because I was running in the morning, so I changed with Lao Zhu. You're a bunk, just messing around......"

Zhao Qiqi said with a little regret: "Okay, it turned out to be because of this ......"

Zhu Mingli naturally had no opinion on changing the bed, and when he said to Chen Zhou: "Then when the morning class is over, I will come back, and the two of us will change." ”

Chen Zhou nodded: "Okay." ”

Smelling, Zhao Qiqi glanced at Chen Zhou, and then at Zhu Mingli.

When he went out to class, Zhao Qiqi immediately put his hand on Zhu Mingli's shoulder, and then there was a burst of grunting.

Zhu Mingli looked at him a little speechlessly, dare you kid want to change Chen Zhou's bed, is it because of this?

After a fierce ideological struggle, Zhu Mingli finally decided to agree to Zhao Qiqi.

It turned out that Zhao Qiqi found that Chen Zhou's popularity on the campus network has always been very high, and the campus network even has a saying that he asks Chen Zhou's blessing before the exam and must pass the exam.

He thought, isn't this blessing the spirit of a scholar?

The bed that Chen Zhou slept in must have a strong academic spirit, and how many blessings can be born......

Chen Zhou naturally didn't know about this, and when Zhu Mingli came back, the two of them changed beds.

In this way, when Chen Zhou, who changed to the lower bunk, got up to go for a morning run, he never woke up the three brothers in the dormitory again while trying to slow down his movements as much as possible.

And Chen Zhou's good living habits began to develop slowly from this time.

Although there was some discomfort at first, sometimes even the thigh hurt a little when running.

But after persisting for about a week, Chen Zhou obviously found that he slowly adapted.

Moreover, this way of starting each day with a morning run, Chen Zhou thinks it is not bad.

He and Yang Yiyi have another common sport in addition to studying.

At the same time, it has been exercised to awaken the body's functions, and then combined with a nutritious breakfast.

Chen Zhou's mental state was very good all day.

Time is constantly moving forward in this fulfilling rhythm of life.

And Qiu Sai, who originally had a little time, also came to the front at this time.