Xin Qing swooped, slid off Lin Dingqiang's body like a nimble kitten, and took a few steps back, "What are you doing?"

"Why don't you do it!

Xin Qing burst out laughing, "That's good! ”

"Do you want to change your clothes?" Lin Dingqiang rubbed his hands in anticipation, and couldn't wait to walk to the cloakroom, while asking, "What are you going to wear today?"

"I want yoga pants and a tank top. Xin Qing followed behind, "You just wear shorts and short sleeves." ”

Lin Dingqiang was stunned for a second, "It's inconvenient, right?"

"What do you wear when you don't wear these to the gym?" Xin Qing laughed whimsily, "You said you want to warm up!"

Lin Dingqiang took a deep breath, looked at Xin Qing's smiling appearance, nodded and agreed: "Okay!

......

After the two of them changed their clothes, they went to a gym near the apartment.

Lin Dingqiang has not been to such a place for a long time, and the last time he recalled the last time he went to the gym to lift weights, it was back when he first joined the work.

After Xin Qing took Lin Dingqiang to do a few sets of simple warm-up exercises, she said slowly: "I have to ride a horse tomorrow, I can't be too tired." You do it, I'll supervise you. ”

Lin Dingqiang's eyes widened, pointed to his nose and asked, "Didn't I warm you up?"

Xin Qing pushed Lin Dingqiang's back, and said coquettishly as she pushed: "Hurry up~ The man who can exercise is the most handsome!"

Lin Dingqiang was half-pushed and half-pushed in front of the gantry, Xin Qing pointed to the handle on the gantry and asked, "How many can you make?"

Lin Dingqiang glanced at the equipment and asked curiously, "Pull-ups?"

"That's right!" Xin Qing nodded expectantly, and said proudly, "I can make 3!"

"Heh! only 3!" Lin Dingqiang said disapprerovingly: "I think when I was studying, I could pull thirty casually!"

"And now?"

Lin Dingqiang thought for a while, and replied stubbornly: "At least 20 can do it." ”

"Then hurry up and start!" Xin Qing took two steps back and raised her hand, "I'll help you count!"

Lin Dingqiang stood under the gantry, took a deep breath, grabbed the horizontal bar at the top with both hands, and as soon as his arms exerted force, his whole body was pulled off the ground.

Although Lin Dingqiang, who has not exercised for a long time, is stubborn, his body honestly sends out real signals.

He is no longer the energetic teenager of eighteen or nineteen.

Xin Qing counted Lin Dingqiang on the side, and after seeing Lin Dingqiang's trembling arms, she also knew that 20 pull-ups were really difficult for Lin Dingqiang now.

After doing 7 or 8 of them, Xin Qing said thoughtfully, "Let's rest for a while!

Lin Dingqiang hung on the gantry, he still couldn't stick to it when he wanted to do ten, so he almost breathed a sigh of relief, and returned to the ground.

Xin Qing wiped Lin Dingqiang's sweat and said softly: "Hmph! Didn't you say at least 20 of them? I see you're bragging again!"

"I haven't moved in a long time. Take a break and you'll be able to fill it up!"

Just as the two of them were talking to each other, a burly fitness trainer came over and asked with a smile, "Sir, do you want to get a card?"

Lin Dingqiang waved his hand, "No, thank you." ”

"If you get a card now, I can still give you a free private lesson. The coach said unhurriedly: "I just watched your movements, and some places are not standard." I can teach you. ”

Lin Dingqiang thought that he didn't have much time to get a card, "I really don't need to, just play casually." ”

The coach shrugged his shoulders helplessly, still smiling, "Okay, remember to call me if you need to." ”

After the coach left, Xin Qing covered her mouth and laughed, "Are you afraid of coming every day?"

"I don't want to waste that money. Lin Dingqiang laughed, "How many people have applied for a card, and they can stick to it after buying a private lesson? Most of them are just seeking psychological comfort." ”

"Hmph!

Lin Dingqiang shook his hand and walked towards the gantry again.

"Do you still want to practice?"

"Then what's not!" Lin Dingqiang said confidently: "What you have said, you must do it!"

When Lin Dingqiang grabbed the crossbar again, he glanced at Xin Qing in front of him, and after measuring his physical fitness, he said heroically: "Come up!"

Xin Qing blinked her eyes wide, "Where are you from?"

"Increase the counterweight, so you can see my true strength!"

Xin Qing smiled and said, "Can you do it?"

"Erase that word for me!" Lin Dingqiang raised his eyebrows at Xin Qing, and said with confidence: "If I don't let you feel what it means to be heavenly today, I really think I'm an uncle!"

Xin Qing jumped like Lin Dingqiang and walked up, climbed up to her waist again, clamped her legs around her waist, hugged the back of Lin Dingqiang's neck socket with one hand, and quietly grabbed the horizontal bar with the other hand to borrow strength from Lin Dingqiang.

"It's coming!"

"Hurry up! There are a lot of people watching!" Xin Qing buried her head on Lin Dingqiang's shoulder, felt the heat on her face, and said coquettishly: "You have to come on!"

A smile appeared on Lin Dingqiang's face, and his whole body was exerting force, especially the position of his waist.

Although Xin Qing's weight is less than 100 catties, it is still a big burden for Lin Dingqiang.

The green tendons on his arms had already appeared, and Xin Qing was also secretly giving Lin Ding a strong force, and the two of them started pull-ups on the gantry, which instantly attracted the attention of many people.

For Lin Dingqiang, whose boyfriend is full of strength, Xin Qing is not only shy, but also moved and expectant.

She never expected Lin Dingqiang to prove himself in such a way, just as she didn't expect him to give her a Neapolitan queen watch.

There are surprises everywhere in life, although Lin Dingqiang's movements are a little difficult, but at least he shows his determination not to break his promise to Xin Qing.

After 8 or 9 pull-ups, Xin Qing asked in a low voice, "Okay?"

"There are still 3 missing. Lin Dingqiang gritted his teeth and said firmly.

"Don't get tired. ”

After the 20 pull-ups ended, Xin Qing slipped off Lin Dingqiang's body again, applauded with adoration, and said with a smile: "Lao Lin, you are so amazing!"

Lin Dingqiang felt that his hands were no longer his own, but his face still remained calm, and he secretly gasped, "Heh! Don't you know what I'm good at?"

Xin Qing gently twisted Lin Dingqiang's arm, and the crimson of her cheeks was even worse, "Hmph!

"Then why don't you try it later?" Lin Ding said with a wicked smile.

Xin Qing patted Lin Dingqiang's shoulder, "Uncle, don't force yourself when you're old! Let's go! Eat!"

"What do you want to eat?"

Xin Qing took Lin Dingqiang's arm, put her toes on her toes and whispered softly in Lin Dingqiang's ear: "The rice is in the bowl, I'm ......"

When Lin Dingqiang heard this, he immediately understood what Xin Qing meant, and urged: "Go!

Xin Qing smiled even brighter after hearing this, and said, "Is it really okay?"

Lin Dingqiang shook his head in a chic manner, and said magnificently: "Say it again, I will wipe the word to the master cleanly!"