can make the famous 'I don't believe' sister believe it, Wu Li's interview this time can be regarded as a success.

After the interview, Wu Li asked about the broadcast time, and the program team said that it would be scheduled to be broadcast at 9 p.m. on the sixth day of the Lunar New Year, and the TV station and the Penguin video website would broadcast simultaneously.

After finishing his errands, Wu Li returned to Shudu from Kyoto on the 19th, and it was already more than 3 o'clock in the afternoon when he arrived home.

The state-owned enterprises have a late holiday, and their parents are still working, and there is no one at home.

After this period of cultivation, the knife wounds on Wu Li's body are basically no longer serious, so he plans to start wholeheartedly improving his bones and tendons and improving his physique.

It has only been more than a month since Wu Li got the system, and there are too many things during this time, so Wu Li has not had time to practice well, and now he is finally free for the time being.

The drugs needed to ease bones and tendons, Liu Yuanbo had already helped Wu Li prepare them before, and Wu Li asked the private club in Chuhua City to mail them back to Shudu, and now he is at home.

Wu Li unwrapped the package, put it in different categories, and then poured some of the herbs into the large wooden barrel he had bought in advance, and then went to boil the water.

This is a medicinal bath for external use, after Wu Li has exercised, he goes in and soaks for half an hour, which is good for the strengthening of muscles and bones.

After boiling several large pots of water one after another, filling the wooden barrel, Wu Li began to stand on the side.

Standing in the three-body pose first, Wu Li's legs are separated from the left and the right, holding each other, the head is up, and then the two hands are slowly separated, the left hand is pushed forward, the right hand is pulled back, and the two hands are like tearing cotton.

The two shoulders are released and pumped together, and the two hips are also pumped together, which is the combination of the shoulders and the hips.

The elbows droop downward, and the knees buckle inward, so that the elbows and knees are together.

The heels of both feet are twisted outward, and the mutual pull of the two hands corresponds to the hand and foot together.

This is called the outer triad.

If the heart qi is stable, the heart and mind are in harmony, if the intention is condensed, the mind and the qi are combined, and the qi should be naturally popular with the form of the body.

This is called the inner triad.

There are clouds in the boxing scripture: "In this way, the yin and yang are combined, the upper and lower are connected, and the inside and outside are one, which is called Liuhe." In fact, the inside and outside are combined, that is, the yin and yang are combined, and the internal strength of the three bodies is born from this. ”

It seems to be mysterious and mysterious, what heart, meaning, and qi are all things that cannot be seen or touched, which is difficult to understand.

So in the past, there was a saying that martial arts had true disciples, for ordinary disciples, the master only told him the mantra and taught him the movements, and the rest relied on himself to slowly understand, if you can't understand, that is, you have no understanding, no roots, and you can't eat this bowl of rice.

As for the true disciples, the master will correct the movements little by little, will tell him the inner meaning of the boxing mantra, and will teach him how to fight in combination with the actual situation.

These are all the experiences of the predecessors plus the master's own lifelong comprehension and understanding, and all the efforts of a sect, so the former true disciples are really more important to the master than their own sons!

Of course, the boxing skills that Wu Li exchanged from the system are all true transmissions, and they have the understanding and annotations of his predecessors, which does not delay his practice of boxing at all.

The heart refers to what is thought in the heart, for example, when a person is hungry and wants to eat, this idea is the heart.

When a person is hungry and wants to eat, and there are chopsticks in his hand, he subconsciously wants to use chopsticks to pick up vegetables, and this subconscious is meaning.

The so-called heart-to-heart harmony means that when you want to eat, you can subconsciously react that you have to use chopsticks to pick up the vegetables.

Qi refers to the essence of human beings, which is innate in the human body, and grows with the growth of life.

Qi people have strong bones, and people with qi deficiency have weak kidneys, which is the case, and in simple terms, qi can be regarded as the energy of the human body.

When you want to use chopsticks to pick up vegetables, if you are so hungry that you don't even have the strength to hold the chopsticks, how can you pick up the vegetables?

The so-called combination of intention and qi means that when you subconsciously want to pick up vegetables, your body energy is enough to support you to complete this action.

Finally, the combination of qi and force, in fact, it is easier to understand, that is, you have to be able to use chopsticks to pick up vegetables, a person who has never used chopsticks, no matter how strong he is, he can't use chopsticks to pick up dishes.

The so-called combination of qi and force means that when you have the strength to pick up vegetables, you can easily complete this action.

Inner Sanhe, simply put, has the idea of eating, and can immediately subconsciously make the action of picking up vegetables, and finally easily pick up the dishes and eat.

Therefore, as far as chopsticks and vegetables are concerned, almost all Chinese people are masters of the inner triad.

At this time, Wu Li used the inner triad for the pile, that is, he knew how to drive the muscles and bones of the whole body by controlling the spine, and he could subconsciously make it, which was the combination of heart and mind; at the same time, his own breathing could naturally cooperate with his movements, because the breathing qi is also a kind of internal qi, which is the combination of intention and qi; and finally the muscles and bones of the whole body are stretched in place, and the breathing qi is coordinated, which is the combination of qi and force.

When there is a correct control method when standing on the pile, there is a supporting breathing method, the mind is one, and the inner triad is truly achieved, which can naturally be easy to bones and tendons, and enhance the strength of muscles and bones.

Wu Li stood on the pile for half an hour, then stripped off his clothes and soaked his whole body into the barrel.

He closed his eyes, relaxed, and began to breathe rhythmically.

Half an hour later, Wu Li felt extremely itchy all over his body, the kind of itch that came out of his bones.

Wu Li knew that this was the medicine working, so he got up to wipe his body, put on his clothes, and continued to stand on the pile.

This time it is a twelve-shaped pile work, and the movement stretches a lot, which is used to twist the muscles and stretch the muscles and bones.

After the medicinal bath, the effect of stretching the muscles and bones was much stronger than usual, and Wu Li practiced for two hours, sweating profusely, but he also felt comfortable all over.

Click, Wu Li heard the sound of the door opening, calculated the time, and his parents should have come back from work.

Sure enough, it was Wu Wenhua who opened the door, and when he saw Wu Li in the house, he was a little surprised, "I'm back, when is the plane?"

"Dad, I arrived this afternoon. Wu Li said hello.

"Mom. ”

Behind Wu Wenhua was Chen Ling, holding the vegetables in his hands, and Wu Li took the initiative to take the dishes from his parents.

"Finished recording the show so soon?" Chen Ling asked.

"It's just a few hours of recording, and it doesn't take much time. ”

"How's it going, how is it performing, when will it air?"

Obviously, Chen Ling's focus is on the show, which makes Wu Li a little unhappy, "Mom, should you care about your son first, such as asking me if I'm injured?"

Chen Ling: "Then are you hurt?"

Wu Li smiled: "It's almost good." ”

Chen Ling: "Then tell me when the show will be broadcast? What did you and Lu Yu talk about? Did she ask your family? She ......?"

Wu Li suddenly felt that his head was big, and he said impatiently: "Oh, it will be broadcast at 9 o'clock in the evening on the sixth day of the Lunar New Year, and you will know when you watch the show." ”

Chen Ling was stunned for a moment, and then nodded calmly: "Okay, since the injury is healed, I will do a big cleaning with your father after eating in a while, it's almost the New Year, and the house needs to be cleaned up." ”

Wu Li: "......"

Wu Wenhua: "???"

(30,000 collections, it's about to be the next climactic plot, and it's related to Hong Wenbo, you can guess)