This aerobics Lin Zirou is very serious, it can be said that she is meticulous, every action is very in place, bending over is ninety degrees, and splitting her legs is a lunge, Liu Jianfeng was dazzled, sitting on the sofa, she didn't drink any more beer, her legs weren't bent, she was honest, and she bent over slightly.

Lin Zirou had heard Liu Jianfeng say before, men, if they get hard in some places, they will bend down in some places.

Lin Zirou was very satisfied, what she wanted was this effect, this was already an act of breaking the routine and breaking the scale for her, and she was inevitably a little shy in her heart, but seeing Liu Jianfeng's reaction, she felt that everything was worth it.

Beauty is a woman's biggest asset, and you can also see a man's infatuation and love for you.

When you're putting on makeup, he'll sit and admire, waiting for you to look more polished, rather than impatiently urging you to do so.

When you remove your makeup, he will feel that the water is out of hibiscus, not disappointed.

When you're cooking in an apron in the kitchen, he'll hold you in the back instead of caring about what to eat.

When you are sexy, his eyes will light up, not just your fat.

This is the basis of Lin Zirou's affection, so that you can also observe the psychological changes of men, at least Liu Jianfeng's performance now makes him very satisfied.

It's just that he sat there, drinking wine, looking at himself, how could he feel like a palace maid singing and dancing to the emperor, which is not fair.

Lin Zirou stopped her movements and said angrily: "You are too leisurely, you are also a professional, but you have been eating, drinking and having fun recently, and your belly is about to grow." ”

Liu Jianfeng touched his stomach, it was still flat and his muscles were strong, this was trained by the devil, forged from the battlefield of nine deaths and a lifetime, not a comfortable life of three or two days would be ruined, and the body was constantly poured with steel, and even muscle memory had already been developed, such as shooting, throwing, etc., all of which were easy to come by.

However, at this time, Lin Zirou was in high spirits, and Liu Jianfeng couldn't help but be moved, and immediately said: "Mr. Lin is right, as the saying goes, if you don't practice boxing, when you get old, no matter how good your skills are, you must have basic skills as the foundation." ”

Strength, speed, flexibility, and other foundations are all obtained by daily diligence and perseverance.

"Since I followed you, there are indeed signs of corruption and depravity every day, and I have to exercise hard. Liu Jianfeng turned over, pushed away the wine bottle in his hand, reached out and took off his shirt, his sturdy body was suddenly revealed, his strong muscles were like a dragon of steel, and his steel body was covered with all kinds of scars, and the masculinity suddenly came to his face.

Last night, under the confusion and confusion, they only cared about doing business, and neither of them had the heart to appreciate each other, but when they saw each other, Lin Zirou suddenly blushed and her heart beat like a drum.

Women are fascinated by their femininity and sensuality, while men are strong and strong enough to make women happy, and this strong body is called 'primitive sexual attraction'.

In primitive times, only the strongest men could hunt more prey, and with excess prey, they could feed women who could not hunt, so strong men were the most popular among women.

This is the most primitive idea, and it has formed a kind of instinct for thousands of years, so that the thin bamboo pole, the dead fat boy, and the big muscle bully stand together, who can attract women more, it is self-evident.

Lin Zirou is naturally not exempt from vulgarity, looking at this strong body, her mind is pounding, she only danced two aerobics, but she accused this big muscle bully of not exercising, and she was ashamed.

"Come on, life lies in sports, and I am a professional in fitness. Liu Jianfeng said with great interest.

Looking at his tendon meat, if there are not so many terrifying scars, someone will believe him if he is a bodybuilder, and Lin Zirou will naturally approve of it.

It's just the next sentence: "As the saying goes, if you train your waist, legs and mouth, you don't need to drink potions for the rest of your life." ”

"What kind of mess is this, I understand that I understand that the waist and abdomen are the core of strength, what kind of routine is this mouth training, with dumbbells in your mouth, do you become the first quarrel master?" Lin Zirou said with a smile.

"Come on, come on, try it, you sit down first. Liu Jianfeng greeted.

Lin Zirou sat on the ground inexplicably, bending her legs, while Liu Jianfeng sat down opposite him, pulled Lin Zirou's feet, and sat directly on the ground of his buttocks, while his own legs stretched out to both sides of Lin Zirou's side.

"Come on, come on, sit-ups begin. ”

After speaking, Liu Jianfeng pushed Lin Zirou, and the two lay down together, curled up together, and ...... Just kiss it!

Lin Zirou covered her mouth in surprise, this is really training her waist and legs!

"Come on, come on, go on. Liu Jianfeng said excitedly.

Lin Zirou was also playful, and she really followed it, fifty in one breath, she felt that her waist was about to break, her abdominal muscles seemed to be burning, her mouth was wet, and she was a little numb. Single

"No, I can't hold on. Lin Zirou had no choice but to admit defeat.

"Then rest on my back for a while. As soon as Liu Jianfeng turned over, his hands and feet supported the ground, Lin Zirou's eyes lit up, and he really climbed up, like stacking Arhats.

Liu Jianfeng carried her on his back and started standard push-ups, every time his face was almost touching the ground, up and down, the amplitude was very large, and Lin Zirou on his back was like riding a horse, which was very comfortable.

Looking at the muscles of the grave, sniffing the heavy masculinity, and looking at the sweat that gradually bubbled up, Lin Zirou was on his back, feeling like he had returned to the primitive era, a woman who was the strongest man in the tribe, and even hoped that Liu Jianfeng would knock him out with a stick and then drag him into the cave.

Faint first, and then drag into the cave, isn't this the origin of marriage and the cave room!

Liu Jianfeng maintained a consistent rhythm and did push-ups, unconsciously doing more than a hundred, Lin Zirou lying on his back thinking about the primitive era, swaying like a cradle.

Once a training freak starts training, he usually won't stop until he is exhausted, and sometimes even if he is exhausted, he has to struggle again, run a 3,000 meter, 5,000 meters, or come to a few sets of switchback runs, so as to exercise his willpower and break his limits.

Therefore, just as Lin Zi was enjoying the feeling of the cradle, Liu Jianfeng's body suddenly stiffened, and he actually bounced her away, and as soon as the feeling of weightlessness appeared, Liu Jianfeng quickly turned over, lay on the ground and stretched out his hand, and caught her steadily.

Holding the back of her neck with one hand and dragging her waist with the other, he used her as a barbell and did a bench press.

Lin Zirou was surprised and delighted, giggling, feeling like she had become a child and was held high by an adult.

Lin Zirou was as happy as a child, beautiful, I don't know how long it took, I suddenly felt Liu Jianfeng turn her body, dragging her back to the sky, he stretched out his feet and kicked his lower back, this sudden force made Lin Zirou naturally bend back.

The soft waist was bent to the extreme, and when he opened his eyes, he was face to face with Liu Jianfeng, and he ...... Kissed again.

This posture is too difficult, he supports his body with his legs, kicks the lower back position, and makes himself extremely low-back, such a kiss, the difficulty coefficient is at least three points zero.

It's just that this kind of kiss is different from the sit-ups just now, because she bent down to the extreme and couldn't get up at all, so the mouths of the two seemed to stick together.

When Liu Jianfeng put her down and lay down on Liu Jianfeng, she still had her head sideways, and her mouth seemed to be really glued together.

After that, it was targeted local strength training, at the beginning, Liu Jianfeng exercised the strength of the core waist and abdomen, only Lin Zirou exercised the lower limb strength of the waist, abdomen, hips, and legs, and then she contacted the horizontal support, single leg lift, double leg lift, side stretch, and downward dog pose in yoga movements!!

Lin Zirou is shy, confused, and has unlocked a lot of postures, so decent, why do you want to exercise.

After a long time, the two of them nested in the sofa in an extremely shameless posture, sweat, saliva, and other bodies and nights all fused together.

"You damn thing, I'm in your way again. Lin Zirou panted and said, the flush had not subsided, and the aftertaste was still there.

"This is the real way to stay in the whole country. Liu Jianfeng said with satisfaction.

Lin Zirou was speechless, because Liu Jianfeng was right, this is indeed the most popular 'sport'.

And the effect is remarkable, which can be seen by looking at Liu Jianfeng's eight-pack abdominal muscles, after the strenuous exercise, it becomes more and more obvious, accompanied by breathing, and it is as strong as steel.

Liu Jianfeng said with a smile: "This is the state of love, I accompany you to go shopping, you accompany me to play, I take you to the movies, you pull me to watch the sea and watch the stars, accommodate each other, accompany each other, and finally end up with the same path, which will end in snapping." ”

"You rascal!" Lin Zirou squinted her eyes and said word by word.

Originally, I wanted to warm up for a while, but Lin Zirou's mobile phone rang, and it was not yet eleven o'clock, and she fixed the automatic shutdown time.

Lin Zirou picked up the phone casually and looked at it, with a smile on her face, but her smile was a little cold: "The one sent by my best friend Jingjing, who reported to me that she was safe, has arrived at the hotel, let me rest assured, and asked me if I wanted to eat tomorrow, and she personally sent it to me." ”

Liu Jianfeng smiled slightly and didn't say much.

I only heard Lin Zirou say: "Since they all have plans, then I will fulfill them, my father's new friend doesn't want to control the company and get a piece of the pie, isn't Jingjing and his husband also running for money, just right, I simply broke them up, mixed them, let Jingjing and the vixen arrange together, let her husband be my father's assistant, let them supervise each other, fight each other, and then I supported both sides behind my back, and painted a big pie entrusted to them to see them hurt each other and kill each other." ”

Liu Jianfeng's smile became brighter, and this girl became more and more difficult: "Oh, by the way, apart from them, is the company really ready to recruit new employees in the near future?"

"Yes, after clearing so many leaders' related households, the vacated positions really need to recruit some real insightful people. Lin Zirou said.

This is the normal use of the company, Liu Jianfeng never participated, but at this time he had to be more attentive, and said: "I'm afraid that there are enemies who will also take advantage of the opportunity to recruit to get in, so you, your best friend and little stepmother, may be able to play a greater role." ”