Xu Tonghui retreats.

Xu Guangling also began to meditate, which can be regarded as a formal start on the "body".

In the previous life, the body's biological clock was eight men and seven women, and this world was greatly extended, according to Xu Guangling's observation, it should be twelve men and ten women.

This also means, for men.

From birth to the age of twelve, well, you need to count the time in the mother's womb, this period is the first stage of development of the body. The body, not most but all, all the qi and blood, is applied to the development of the body.

At this stage, there is no surplus of qi and blood, let alone interception.

In other words, you can't practice.

Once you practice, you are intercepting the flow.

As a result, the development of the body is greatly affected.

Even if you can achieve success in a few years, don't expect to continue to pass through the pulse and open up in the future.

Impossible.

Because the pulse does not become a pulse, the knot does not become a knot.

The body as the foundation and platform has been ruined by you, and you still expect to move towards Dacheng and glory step by step on this platform?

Wash and sleep.

Therefore, practicing before the age of twelve is basically equivalent to picking off a small melon that has only grown for a few days.

After that, even if you soak this little melon in the nutrition jar, it will be useless.

It's not long!

That's it!

Or rather, it's dead!

This can also be regarded as an alternative "seedling boost".

From the age of thirteen to twenty-four, it is the second stage of development of the body.

In the first stage, the main development goal of the body is the viscera, and after a whole stage, the viscera has fully developed and matured, and in this second stage, it is just "pulling branches and growing leaves".

This is the so-called "long man" as the saying goes.

Long bones, tendons.

Spread out the platform of the body completely.

At this stage, there is a surplus of qi and blood, because the internal organs have been fully developed, and one of the largest consumers has been removed, and not only that, but the largest consumers are reversed into strong suppliers.

Feed the limbs for development, that is more than enough.

At the same time, the rules of heaven and earth for yin and yang mating have not yet been forced, at this time, although people are divided into men and women, but in fact, in a sense, they can still be regarded as "asexual", neither male nor female, neither yin nor yang.

In other words, men are not men, women are not women, although male and female have been sentenced, yin and yang are not distinguished.

In addition, at this time, the heart and mind are still relatively pure, less contaminated, and it is very easy to concentrate, and whatever you come into contact with, you will instinctively immerse yourself.

Both physical and mental aspects are the best stages.

Therefore, this is the "golden age" of spiritual practice.

In the third stage, after the first two stages, the body, whether viscera or limbs, is fully developed. Then, it's just growth, not development.

The man really becomes a man and goes solid.

Females have really become females, and women have changed eighteen times and grown into a flower.

Whether it is the body, the mind, or the mind, contamination is appearing more and more, and in terms of cultivation, it has fallen from the best "golden age" to the second-class "silver age".

Xu Guangling Now, counting the time in the mother's womb, it is only eleven years and three months, and normally, it will take another seven months to transition to the second stage.

This time can be advanced.

But it is not necessary.

In the cultivation of this life, from the beginning, Xu Guangling will not use any "extraordinary" means.

Therefore, Xu Guangling's current meditation is more of "quiet" than "cultivation", let alone "cultivation".

It's no longer lying on a recliner, swaying and basking in the sun.

During the day, Xu Guangling was also in the trees, in the cabin.

In a rare situation, he sat upright on the floor.

The real beauty of this posture is that the blood flow of the whole body is unblocked, and the second is that the spine can be kept as straight and upright as possible, so that the whole body centered on it is in the best state of relaxation.

Of course, it is not possible for ordinary people to achieve these two wonderful things completely.

As far as the first point is concerned, when ordinary people sit in this position, the first thing to be affected and hindered is precisely the bloodline, "no honor but disgrace", "loss before gain".

And this first point is the foundation.

The foundation has not been reached, and the second point on which it is built cannot be discussed.

Therefore, this posture, as far as the cultivators of this world are concerned, must be able to complete the pulse and enter the realm of enlightenment, and then use it at the right time.

Xu Guangling was naturally not reluctant.

Whether it is the understanding of the body's blood, blood, qi, muscles, bones, etc., or the open-frame training of body boxing in this world for almost ten years, it is enough for him to sit down in this posture at this moment.

With just a few minor adjustments, the whole body is in the closest state to perfection.

Then, Xu Guangling closed his eyes.

Quiet.

It's not about seeing, listening, and smelling with your heart, but on the contrary, the whole mind is not going to go out of the way, and the whole mind, gradually, naturally, shines back into the body.

Blood flows through the body.

Xu Guangling is like a novice, he has completely let go of the experience of his previous life, and just feels the body at this moment little by little with his mind at this moment.

Feel the flow of blood through your body.

Head, hands, waist, feet, chest, back.

The feeling is still very coarse, and it can't be "fine", let alone "subtle", and it can't even feel the viscera.

Xu Guangling didn't care.

There is even a subtle little euphoria. - It's a real start over!

Brand new!

This even made some of his "cleanliness habits" quite satisfying.

And this feeling took two or three hours.

After two or three hours, the mind can no longer be immersed, but is automatically "kicked" out.

"Tsk, this is an ordinary person's body!" Xu Guangling shook his head.

After getting off the cabin and the tree, Xu Guangling quickly began to swim.

At noon, the water in the pool was warmed by the sun, even if it was still cold below, it was only slightly cooler, and the overall was still warm, which made Xu Guangling, who was still an ordinary person's body, very comfortable to swim in the pool.

The meditation is followed by movement.

It's not just about moving your body, it's also moving your heart.

This is the simplest dynamic and static adjustment.

While swimming, Xu Guangling was thinking and deliberating.

He wanted to get some "medicine" out for himself.

Xu Guangling will not use the methods of the great grandmaster, but the methods of the great sect are fine, because this is only "knowledge", which will be used in any world.

The Great Grandmaster is certainly above all the Great Sects, but it belongs to "power", and when the power is not used, it is a little embarrassing.

Just like Xu Guangling at this time, many great grandmasters' methods, not to mention not using them, even if they want to use them, they can't use them.

But as a "major batch of medicine", his play, at the middle and low level, has almost no impact. - even if the world has changed.

There may not be a few herbs in this world that are the same as in the previous life, and the few times he went to Dongshan, Xu Guangling already had a general understanding.

But as a major part of medicine, this is actually just a change in parameters.

Everything else, it's the same.

The system is still that system.

The framework is still the same framework.

Therefore, the big one, it's still the big one.

In the previous life, it was like this, in this life, and in the world to come, as long as there is grass and trees, it will still be like this.

This is also the core meaning of "large quantities".

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