After doing all this, Xu Guangling looked at the time, three o'clock in the morning!

Now it's really going to move, I was immersed for a while, and I sat in front of the computer for a long time, if it weren't for the fact that my physical condition has improved greatly in the past few days, and seeing that it is changing in a wonderful direction, Xu Guangling estimated that his body was about to ossify at this time. Pen % fun % Pavilion www.biquge.info

It feels okay at this point, but it's really too long to hold a posture!

Coming to the middle of the room, Xu Guangling offered the magic weapon that he only got from Mr. Chen tonight, the golden rooster is independent, the long rainbow runs through the sun, the golden hook is hung upside down, the harrier turns over, four moves in one style, and then swaps left and right!

This time I did it again, I don't know if the proficiency has improved again or what, Xu Guangling felt that his grasp of these four moves had a deeper level, and each move, when he did it, seemed to affect the whole body and mind, so that his movements unconsciously became very slow and slow, but this was only external.

And inside, under the traction of the slow movements outside, the qi and blood in the body are converging, spreading, and flowing up and down in a way that Xu Guangling can't describe.

For example, when he was independent of the golden rooster, it was clear that the gravity of the whole body was pressed on the center of the foot, and the qi and blood should also converge here, but at this time, Xu Guangling felt that the top of his head was numb and hot, and there were many places around the top of his head, which were jumping suddenly and suddenly in an extremely subtle way.

It's as if the water in a pot is about to boil, bubbling slightly.

So much so that Xu Guangling was a little intoxicated, and he wanted to keep this action still, waiting for the water to further "boil".

But in fact, this is just a flash of cranky thoughts in my heart, although the movements are unconsciously very soft and slow, but after the next moment, Xu Guangling still entered the second form without delay, Changhong through the sun.

And then the wonderful thing happened again.

This action is the whole body under the traction of the two arms, infinitely upward.

When Xu Guangling did this action for the first time in Zhang Lao's study tonight, the palms of his two hands were hot, and the top of his head was slightly hot, but it was not obvious, and at this time, the palms of his two hands were strangely cold, as if they were stretched into the cold air, but on the contrary, whether it was the foot he fell to the ground as a support, or the foot that was raised and hung in mid-air, the palms of his feet were extremely hot!

The whole situation seems to start from the palm of the hand, the sky is snowing, falling on the palm of the hand, cold, and then those snowflakes down the palm, along the arm, along the top of the head and other parts, down down, melt in the body, turn into water, and warm water, little by little converge to the soles of the two feet, and by the time they reach the soles of the feet, they have become hot water!

Xu Guangling didn't know what was going on, but it shouldn't be abnormal!

Because since he learned this formula, he has only practiced it four times, even if he makes a mistake or has any impact on his body, it shouldn't have happened at this time, right?

So this should be a normal reaction!

Moreover, whether it is cold or hot, although it is a little strange, it gives him the same feeling, that is, it is wonderful and comfortable!

Moreover, whether it is cold or hot, it has brought another effect, that is, Xu Guangling has felt the flow of qi and blood in his body more and more clearly, in other words, he began to be able to feel where the qi and blood in his body flow from and to where under every movement.

His body, in a sense, is becoming "transparent".

Then the result is that the external movements lead to the changes in the body's qi and blood, and the changes in the body's qi and blood are subtly correcting or adjusting or guiding the changes in the external movements, until the two gradually begin to complement each other and dance together, just like the lyrics in songwriting.

Xu Guangling felt that he was not moving his body now, but playing the piano, and he was devoting himself to performing a very intoxicating song.

So much so that the song has been performed, and he is still intoxicated, indulging in the wonderful artistic conception of the previous song.

As a result, Xu Guangling stood there for a long time in the posture of the golden rooster independence, which was both the beginning and the end! How long was it? The qi and blood in Xu Guangling's body gradually calmed down.

The hot palms of the hands and feet and the top of the head have basically returned to their normal state.

After coming back to his senses, Xu Guangling exhaled unconsciously, but for a full few tens of seconds or even nearly a minute, and then, what was there? Refreshed! -- There was no other adjective to describe it.

At this time, Xu Guangling only had one idea, after owing Mr. Zhang a big favor, he may owe Mr. Chen a lot of favors.

This seems to be an extremely simple four-trick formula, not simple!

But at most, he only knows that it is not simple, and Xu Guangling does not know where it is not simple, and he has no way to judge. But it doesn't matter.

At the end of the event, Xu Guangling looked at the time again, half past three!

I had already expected it before, but when I really saw that half an hour had passed, Xu Guangling was still a little stunned or stunned, because normally, according to the previous experience, the four moves were repeated twice, and it would take about six minutes to ten minutes.

But this time, it took him at least three times as long! Probably, more than twice as long on his movements, and then the last stupid stand, presumably for about ten minutes.

Time flies!

Xu Guangling sighed again, because the night passed like this again!

But this night, counting the night before, in the past eight or nine hours, Xu Guangling really felt that he had gained a lot. It would be very fulfilling if I could spend every day like this in the future, but it was probably unlikely.

Xu Guangling smiled.

It's half past three, and it's not too late to leave for the park at four. Judging from the situation in the past few days, Zhang Lao's arrival time at the park every day is almost fixed, with a difference of no more than five minutes, and if he sets off at four o'clock and trots all the way, the time to arrive at the park should be a little earlier than Zhang Lao.

Therefore, Xu Guangling also decided, in the future, normally, he set the departure time in the morning at four o'clock, and before that, he had to leave ten minutes of preparation time. In other words, his schedule can be arranged until 3:50.

Today, he still has twenty minutes left.

What can you do in these 20 minutes? Check the information or something, if you read a book, this time is too short, if you are active, you will only be active, and four o'clock is a big event, so, go to bed and lie down?

Still too short!

The most important thing is that Xu Guangling is not very clear about his sleep situation now, and the impact of the change that night on him should still continue, at least in terms of sleeping, it has a great impact!

After lying down on the bed, Xu Guangling couldn't be sure if he would fall asleep!

Because of this, the bed cannot be used.

Then, after thinking about it again, Xu Guangling remembered the menu that Zhang Lao gave him but he hadn't had time to read.

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