The roommate's surname is Qiao, he looks like he should be 50 years old, wearing gold-rimmed glasses, looking very cultured and at the same time with a majestic military temperament, but he speaks very politely, which makes people feel very good.

Bai Song glanced at it and saw a white shirt from the cabinet where Master Qiao hung his clothes.

Being able to share a room with Bai Song is certainly not the current department-level leader, but it seems to be more difficult to wear a white liner for non-leadership positions.

Bai Song and Master Qiao chatted for more than ten minutes before they got to know each other.

Qiao Qi is a demobilized soldier, a former deputy regiment-level cadre, transferred to the Economic Investigation Corps almost ten years ago, because he has some specialties, so he is always seconded, he was seconded to Shangjing some time ago, and today he came back with Director Lin and Director Sui.

Although he is 50 years old, Qiao Qi's mentality is very young, and his figure is maintained very well, and there is no sign of fortune, Bai Song always has an intuition, if he makes a move, he will definitely not be able to beat this old-timer who is more than twice his age.

"Your name is Bai Song?" Qiao Qi flipped through the book on his desktop, "Hmm? I said how come I heard your name so familiar, I bought a copy in a bookstore in Shangjing City some time ago, and the author is your name. ”

"What's the title?"

After Qiao Qi finished speaking, he looked at Bai Song's eyes and widened his eyes: "You really wrote it? The writing is okay, little brother, what I admire most in my life is the person who can write books." ”

"The book is written by Xu Fang, her writing is good, I am a rough person, that is, it provides inspiration for several plots. Bai Song waved his hand.

"Haha, they're all rough people, that's right. Qiao Qi saw that Bai Song was a little right-tempered, and patted Bai Song's shoulder: "I especially like you college students, I haven't gone to much school in my life, although I like to read, but I still lack systematic education." After work, clean up, live in a room in the future, and talk slowly. ”

"Okay, Master Qiao. Bai Song packed up his things and asked casually, "Master Qiao, what did you do before you changed jobs?"

"I?ha, I told you, I'm a rough man, well, I used to be an instructor in the special operations brigade. Qiao Qi said: "It's a young meal over there, and I'm not good at management, so I changed jobs." ”

"Special Warfare Brigade?" Bai Song came to his senses: "Then you must be particularly capable of fighting, right?"

"No, no, no. Qiao Qi hurriedly waved his hand: "Old age is not capable of muscles and bones, I am over half a hundred years old, it is okay to take students, it is really useless, it is useless..."

"Uh..." Bai Song looked at Master Qiao waving his hand as if the wind was blowing, and he knew that he had misestimated just now.

It's not that Bai Song can't beat Master Qiao, but that three Bai Pine can't beat him.

can go to the relevant departments of the ministry as an instructor, this can be an ordinary person???

"You have time to teach me. Bai Song said very sincerely, although his skills are okay, but in the eyes of professionals, there are many flaws.

"That's not a problem. Qiao Qi had some "problems" with being a good teacher, so he took the initiative to run over and pinch Bai Song's shoulders, waist and calves, and said: "You still need to gain muscle, your height, a weight of about 100 kilograms is more appropriate, and you are now 85 kilograms." ”

"What you said is too professional..."The white pine head is big, pure muscle gain is not very difficult, reasonable training plus nutritional supplements, combined with modern fitness products such as protein powder, it can still be done in about half a year, but such muscles definitely do not meet the requirements of Master Qiao.

"Well, too, let's pay attention to bullying less with more now... Oh, it's multiple people to catch one person, tactics are sometimes more important than single ability, and you really practice as I said, chivalry is forbidden with martial arts, don't kill people with a single shot..."Qiao Qi said: "But the reaction ability and core strength are stronger, which is not a bad thing." ”

"Yes, yes, yes. Bai Song's eyes lit up, and now looking at Master Qiao, he has the feeling of seeing the old man of the martial arts master, and he can't wait for the other party to teach him some "best martial arts", "What advice do you have?" ”

"How far is your house from here?" Qiao Qi asked.

"20 kilometers away. "Bai Song is terrified, is it possible to let Bai Song run to and from work every day? This is impossible, 20 kilometers will not run him to death.

"20 kilometers, a bit far. Qiao Qi pondered: "With your physique, if you run 20 kilometers at a time, your knees will be broken." ”

"Uh-huh!" Bai Song breathed a sigh of relief, Master Qiao was still a good person.

"Well, you can look at the map in a moment, and from here to your house, near the middle point, find a police station. You drive over, leave your car in front of the police station, and run home. Tomorrow morning, I will run again to drive the car to the unit. 20 km, 10 km in the morning and 10 km in the afternoon every day, it should still be okay. Qiao Qi patted Bai Song's shoulder: "The young man is still quite strong, when I used to train soldiers, my favorite was the soldiers from Lu Province and Yu Province, they all have tenacity, not bad." ”

"Master Qiao, are you serious?" Bai Song's eyes widened.

"Well, just one question, how are you running? Honestly, if it's not right, I'll correct you. Qiao Qi made a running pose.

Expert... Bai Song read a lot of information from Qiao Qi's simple running posture, a person who has run more than the circumference of the equator in his life...

"It's not a problem, I run five kilometers a day at school, and the teachers at the school are very professional. Bai Song replied truthfully.

"Let's start today. Run for two months, and then I'll teach you something else. Qiao Qi had already packed his things and put on light sneakers: "You can run seven or eight kilometers in the early stage, you can see where it is convenient to park the car, and choose for yourself." ”

"Good!" Bai Song agreed. He knew that Master Qiao was telling the truth, his current physical condition was very average, and he hadn't exercised for a long time, so running for a month or two was the most effective way.

Qiao Qi saw that Bai Song agreed, and he was also a little happy, he wanted to learn some fighting skills but didn't want to endure hardship, then there would definitely be no good results. He despises the kind of people who casually ask on the Internet "how can an ordinary woman master effective self-defense techniques in a short period of time", which is impossible.

"It's a holiday the day after tomorrow, and it's okay to get off work tomorrow, I'll teach you a little camouflage. ”

After speaking, Qiao Qi took the book on the table and put it in his backpack and walked away.

...

Bai Song rubbed his head, the matter on the Cao detachment's side has not been figured out, and it has encountered a new challenge?

Recently, there has been a lot of work pressure, and some people are urging him to practice physical fitness and martial arts skills, which is also a very rare thing, and a good body can make him better face various challenges.