Jun Ji-hyun pulled Kim Myung-ho out of the locker room, and then walked to a place where there were few people, and there were still a lot of yoga mats in the cabinet next to it.

"What do you mean?" Jun Ji-hyun hurriedly asked after pulling Kim Myung-ho over.

"Nuna, don't worry" Kim Myung-ho looked at Jun Ji-hyun with a very anxious look.

"Can you not be in a hurry?, I recently played a new play, and there are a lot of fight scenes in it, so I have to be in good shape. Jun Ji-hyun looked at Kim Myung-ho and told the reason.

"That's right!, Nuna, have you done a squat?" Kim Myung-ho nodded, and then spoke.

"Squat, that is the action of squatting down and then getting up quickly, is it useful?" Jun Ji-hyun looked at Kim Myung-ho with confusion.

"Nuna, how do you know if you haven't done it yet, let's try it first!" Kim Myung-ho looked at Jun Ji-hyun and said a suggestion.

Jun Ji-hyun nodded.

"Hmm. ”

"Nuna, you stand up first, keep your legs together, hey, Nuna, your waist, your waist is straight, and your chest should be straight. Kim Myung-ho looked at Jun Ji-hyun's standing posture a little wrong, and hurriedly corrected Jun Ji-hyun with his hand.

"Well, in this case, you can try to stand like this first. Kim Myung-ho corrected Jun Ji-hyun, and then asked Jun Ji-hyun to stand up straight and try it out.

And Jun Ji-hyun stood motionless, and within a minute, Jun Ji-hyun couldn't stand it.

"Minghao, I feel that there is some emptiness behind this waist and chest, and I can't use my strength. Jun Ji-hyun began to feel uncomfortable.

"That's right, Nuna, you're used to wearing high heels, in order to maintain balance, your body will involuntarily lean forward a little, and now it's corrected for you, so you have this feeling of lack of strength for the time being. Kim Myung-ho opened his mouth to explain to Jun Ji-hyun.

"Ze like this, I'll insist on it. Jun Ji-hyun closed his mouth, gritted his teeth and began to check, and after a while, Jun Ji-hyun looked at Kim Myung-ho.

"Alright?"

"Well, let go!" Kim Myung-ho watched Jun Ji-hyun sweat, so he asked Jun Ji-hyun to stop, and Jun Ji-hyun was relieved when he heard that he could stop, and then sat directly on the ground, supporting the ground with both hands,

"Ahh

"Of course, just now you used your strength to keep your posture up, now relax and they will go back to their original shapes, Nuna, you rest! Kai Kim Myung-ho squatted down and looked at Jun Ji-hyun who was sitting, and Jun Ji-hyun got up from the ground as soon as he heard this.

"Well, come on" Jun Ji-hyun stood up, and Kim Myung-ho corrected her again.

"Feet open, shoulder-width apart" Kim Myung-ho bent down and reached out to carry Jun Ji-hyun's legs, and the two legs were moved by Kim Myung-ho to the same shoulder-width as Jun Ji-hyun's shoulders,

"Then put his hands flat," Kim Myung-ho reached out and pulled Jun Ji-hyun's hand up. Shoulder level.

"Okay, now squat down little by little until Nuna your thigh muscles are next to your calf muscles, then get up, do one first. Kim Myung-ho gave Jun Ji-hyun instructions, and at the same time put his hand on Jun Ji-hyun's waist, assuring that Jun Ji-hyun would not bend over because of this.

Jun Ji-hyun slowly squatted down, squatted to the place Kim Myung-ho said, and then got up,

"Well, Nuna made ten first, now one, and nine" Kim Myung-ho kept Jun Ji-hyun with his hand that he would not bend over.

Jun Ji-hyun continued to take deep breaths and began to squat down and squatted down, and when Jun Ji-hyun sat down for the fifth time, he began to feel that something was wrong, his legs began to weaken, and his waist began to lose strength.

When the tenth was done, Jun Ji Hyun's legs were weak, and he was planted directly in Kim Myung Ho, and after being carried into Kim Myung Ho's arms, Jun Ji Hyun looked at Kim Myung Ho

"I'm so tired!" Jun Ji-hyun watched Kim Myung-ho pant constantly, while Kim Myung-ho helped her to the cabinet, took a yoga mat out, spread it on the ground, let Jun Ji-hyun sit on it, and then sat on it himself.

"Nuna, this is the most standard weight method for squats, and it is also the most tiring method, and there is a kind of labor-saving, that is, when the legs are opened, don't be divided into shoulder-width differences, and then when you squat down and get up, you can also put your hands on your knees, and then support them hard, plus the strength of your legs and waist Many people exercise like this, but the effect of this exercise is much weaker than the most standard practice, and Nuna, didn't you say that your xi washing scene is about to be filmed recently? Kim Myung-ho watched Jun Ji-hyun explain the squat to her clearly, Jun Ji-hyun wanted to say it and do it simply, but remembering the scene that was going to be filmed in more than a month, he couldn't help but nodded.

"But Myeong-ho, this watch standard is too tired!, and it makes people's legs weak, so what's the solution!" Jun Ji-hyun looked at Kim Myung-ho with a bitter face.

"I want to take it easy, hehe, Nuna doesn't, but don't worry, this is the first time you've done it, so it's not going to be comfortable, and after you do it for a few days, you don't think it's anything. Kim Myung-ho looked at Jun Ji-hyun and said.

"Okay. Jun Ji-hyun nodded.

"Nuna, touch your thighs yourself. Kim Myung-ho asked Jun Ji-hyun to touch his thighs at this time, Jun Ji-hyun was stunned for a moment, and then reached out and touched his thighs, and Jun Ji-hyun's expression immediately changed, from sadness to surprise, because she touched the fat on her inner thighs and became a little firm.

"Hey, it works. Jun Ji Hyun Xiao laughed.

"Well, of course it works, but Nuna, I have to remind you! This squat has been done for a long time, this leg is easy to get thicker, so after you do the squat, do some stretching exercises!, such as this one-line horse!, lunges! These stretch muscles, otherwise your ass will look big. Kim Myung-ho also told Jun Ji-hyun about the disadvantages of doing squats, and his face was a little ugly, after all, it was a self-recommended action, and he asked Jun Ji-hyun to do it.

Jun Ji-hyun was stunned for a moment, then reached out and pinched Kim Myung-ho's face

"Why didn't you say it earlier! But luckily, I've been learning yoga lately. This shouldn't bother me. Jun Ji-hyun pinched Kim Myung-ho's face for a while, then put his hand down.

"Is there anything else you can work out with? Jun Ji-hyun took his hand back, looked at Kim Myung-ho and asked.

"This also, this is standing still, Nuna you should know, this action is an improved version of standing still, running with your head high, standing still, raising your legs, running like this. It can effectively stretch the muscles above the thighs. Kim Myung-ho took a step after speaking, then stood up and began to do it, this is not only to do, but also a demonstration for Ji-hyun.

Jun Ji-hyun nodded after seeing Kim Myung-ho's action. PS: Everyone comes to the starting point to subscribe to the genuine version is the greatest support and encouragement for the author.