Sometimes, a little old man, or sixty or seventy years old, or even ten years old, goes up the stairs with a bar, and walks up the stairs on more than ten floors, his legs are not sore, his waist is not painful, and he is not panting.

Is it that young people are less physically fit than older people?

The simple level can be said to be so, but on the inner level, the young people are much, much better than the elderly.

Or the above example, drag the young man over and force him to train for a few days, and then let him go up the stairs, not to mention the tenth floor, that is, the fifty floors, the hundred floors, you can use it.

However, the elderly are not able to do so.

That's the difference between the two!

To put it simply, young people are not easy to pay attention to their bodies because of their strong physical foundation, just as people who have a bad cold and do not have a fever and then spin around with dizziness will not know how good their normal state is.

In addition, young people are engaged in study, work, family, etc., and they are tired and tired, and their qi and blood are prone to decline, so the lower limit of physical health is relatively low.

Such as 40/80.

40 is the immediate state, while 80 is the upper limit.

First, when they know the importance of the body, the body will use all kinds of negative feedback to let them know that it is important, and second, those who live a little more stable and peaceful in their later years will be streamlined because of the streamlining of affairs, and then in the state of "only quiet in their old age, they don't care about everything", but they will enter the "sunset red" stage of the body.

Such as 50/60.

Their immediate state may be better than that of young people, but there is no way, the upper limit is low.

Mr. Zhang, Mr. Chen, the two old men, although one is a martial arts sect and the other is a medical sect, they are all good at the way of recuperation, but after all, as Mr. Zhang himself said before, "manpower is sometimes poor".

Being able to make the qi and blood not too weak is already their ultimate.

But its viscera ......

It is still inevitable that it will slowly "age", and its bones, in the case of "disasters often accumulate in the slightest", will become ossified little by little over time.

Maybe in the past, they felt okay about themselves.

But Xu Guangling's current gaze, well, no need to judge, no need to speculate, just look at the past, and you can directly draw conclusions.

From the previous human health index, to the current total index and sub-index.

Qi and blood, how many points.

Viscera one, how many points.

Bone one, how many points.

And all that.

It can already be seen directly.

And then he was observing the changes in the bodies of the two old men, well, two good samples.

Sufficient qi and blood are the first to manifest themselves on the surface of the body, and then they will go deeper and deeper little by little, which is also an obstacle in practice, that is, "saving".

It's like a poor bastard who suddenly has money.

Some superficial changes can be significant.

I don't go to the five-dollar barber department, I have to go to the fifty-hundred.

If you don't wear clothes and shoes for five or fifty dollars, you have to wear five hundred and one hundred and ten thousand.

Don't eat a boxed lunch of five yuan and ten yuan, go to the restaurant, go to the hotel, and start at least 100 yuan for a meal!

And all that.

The so-called money comes like water, and money goes like the wind.

This is also the reason why it is difficult for people who suddenly get rich by accidental means to collect their wealth, and it will not be long before the sudden wealth will be "suddenly" empty.

Although, not very suddenly.

Is it because he doesn't know how to save it?

Is it because he doesn't know the truth of opening up sources and reducing expenditures, sitting on empty seats, and so on?

No.

He knows it all.

It just can't be done.

The same is true of the body's gains.

If the upper limit of a person's body index is 80, if this index drops below 50 and he exercises a little, this index can easily rise.

Rising to 50 is extremely easy.

It's easier to get to 60.

If you get to 70, it's more difficult and you need to pay a lot of attention to it.

It's hard to get to 75, or rather, it's quite hard. Because he will feel that his body is in "very good condition" and does not need to exercise, or even if he does, it is a waste of labor.

It's almost impossible to get to 80?

And even if it rises to 80, if you want to go up and break through the upper limit, it will be even more difficult.

Ordinary people are like this, and the two old men can't avoid it.

Therefore, in the process of benefiting the two old men, Xu Guangling gained a lot through observation.

About the body index in the process of rising, the upward curve of the body index, and the general pattern of psychological changes. At the same time, together with the two old men, he also developed a lot of small means and methods that can be applied.

Level 1, which takes the most time and is also the most fulfilling.

Level 2, it takes very little time, Mr. Chen, a master of Tai Chi, can simply be said to be "a little pass in one day, a rough pass in two days, and a full pass in three days", and Mr. Zhang's time is only a little more than a half.

The third level is that the qi and blood wash the internal organs and penetrate the bones.

In fact, whether it is aging or rigidity, their fundamental manifestation is "stiffness", that is, the qi and blood gradually become difficult to enter, but only flow on the surface, and at the same time, the qi and blood themselves also change from pure to turbid.

Teeth, human teeth, can be used as a side note.

Since changing teeth when childhood, people's teeth have basically accompanied people for a lifetime, and if the teeth are unhealthy and unhygienic, it is easy to decay, and then go to the hospital to fill the teeth.

In a slightly worse case, the tooth nerve slowly dies later.

Teeth are "alive" and are always in metabolism, but why, after tooth decay, should they be repaired?

There are even people's teeth, which are not bad, and can still be used, but they are pitted, and there is a small serration on the tip of the tooth here, and there is a small groove on the incision surface there, and so on. Why?

Because the texture of the teeth is too tight, there is a metabolism, but this metabolism is too slow and difficult to "drip", that is, the metabolism is not thorough.

Human bones, compared with teeth, are better, and the inside of the bone is hollow, it is not only the support of the body, itself is one of the extremely important metabolic channels, but this channel, the older the person, the more blocked.

The more blocked, the more rigid it becomes.

How to solve this situation?

Through abundant qi and blood, it first "washes away" those blockages, so that the most central part of the bone can be kept circulating. Then it spreads outward from the very center, little by little, until the entire bone, including the hardest outer layer, is infiltrated little by little by qi and blood.

Penetration, you can go from stiff to soft.

Infiltration strengthens metabolism and completes metabolism that was previously impossible.

The bones are then rejoined to the body's metabolism, rather than being slowly "squeezed out" of the metabolic center.

The first level and the second level, there is no problem with the two old men.

At the first level, their degree of completion is excellent.

At the second level, their level of completion is excellent.

And when he came to the third level, Xu Guangling found that his progress speed had dropped sharply all of a sudden. It's like downloading something on a computer, and it used to be 100 m/s, but all of a sudden, it was 100kb/s.

The two old men actually felt good, because they couldn't feel this level of change.

And seeing these in his eyes, Xu Guangling took great pains.

He was wondering if he was trying to make some "cartilage powder", but that was the next step, and as for the best policy, it was naturally what he was doing now.

But whether it will work or not, and how effective it will be, Xu Guangling does not know for the time being.

And just when the two old men diligently cultivated the five-finger play day and night, and the improvement of the viscera day after day, Xu Guangling's "ground as a chessboard tree" was finally preliminarily completed!

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