Jiang Yi's meaning is actually very simple, that is, to improve sub-health through exercise.

Moreover, this "Five Fowl Opera", whether in historical records or in personal practice, has shown a very powerful effect.

Of course, there is a big premise, that is, you have to practice the complete original!

Coincidentally, the copy in Jiang Yi's mind was the original version that was said to have been lost, and it was once listed as a state secret.

"Oh, so strong? really fake?"

The old man now has strong financial resources, and he is increasingly aware of the importance of health, but he has had several physical examinations, and he is either a third high or a contusion from this hypertrophy.

After the diagnosis and treatment, the doctor's order wrote a lot of things that could not be eaten and that could not be moved, which made him sigh deeply:

"In the first half of my life, I exchanged my health for money, and in the second half of my life, I exchanged money for my health!"

Now, listening to Jiang Yi's words, coupled with being shocked by his cooking skills, I believe six points.

"It's really fake, you have to try it to know!"

Jiang Yi smiled, and stretched his limbs on the lawn in the courtyard to start warming up.

Looking at Jiang Yi's ordinary movements of twisting his waist and lifting his hips, pressing his legs and expanding his chest, the sense of expectation in the old man's heart began to decline.

However, after Jiang Yi warmed up, he showed the old man a completely different fitness world.

"This action is too wild!"

This was the first thought in the old man's heart.

It's really embarrassing to let a person over half a hundred years old learn these tigers, deer, bears, apes, birds, and the like!

"That's right, these actions are made by the ancestors in ancient times to imitate birds and beasts, and diligent practice has the effect of strengthening the body and prolonging life!"

Jiang Yi admires this set of "secret techniques" very much, this is the full version.

I remember that the old chief of his old chief relied on this set of things, one hundred and twenty years old, and he was still carrying a hoe and growing vegetables in his small garden.

When he thought of this, Jiang Yi suddenly felt that he couldn't favor one over the other.

I plan to go back to my hometown when the time comes, and I should teach this set of things to my parents!

"You kid aren't fooling me, are you, this thing really has such a powerful effect?"

If it is said that the body is strong, the old man will believe it, but if it is said that he will prolong his life, then the old man is a little skeptical.

"Dad, I'll tell you the truth, I found this thing in the library when I was in college, and I kept practicing it because I thought it was fun.

Do you know? During my last physical examination, I was like a seventeen or eighteen-year-old boy with all my indicators!

Don't you know, I have a heavy workload and often light lamps and boil oil, but this martial arts practice has not been pulled down, doesn't this explain the problem?"

Jiang Yi said the origin of this thing ambiguously, and added his own practical examples, which reduced the doubts in the old man's heart by two points.

The old man recalled those actions in his mind, and in addition to being embarrassed, he also felt some mystery, and thought to himself:

"Why don't you give it a try?"

Soon, the old man said that he could try the tiger style in these five poultry dramas first!

In his opinion, the tiger style is calm, very domineering, and mostly standing, even if someone gets up and sees it after a while, it is not embarrassing!

"Okay, come, the practice of these movements, pay attention to the details, so you have to observe carefully, first make the shape like, and then try to meet the gods!"

Jiang Yi was like an old Taoist priest at the moment, and after speaking, he began to teach seriously.

The old man also followed him to draw a gourd scoop.

However, people are getting older, and they have not experienced this kind of fine motor training for a long time, so it is inevitable that their hands and feet will be uncoordinated.

Therefore, for the next ten minutes, Jiang Yi has been correcting him.

This correction made the old man himself a little annoyed, but Jiang Yi was still calm.

Half an hour later, Jiang Yi noticed that the old man's movements had improved, just like praising a child.

This made the old man a little embarrassed, but the power of praise is powerful, and the old man has made faster progress.

This change in the morning is not only the progress of fitness movements, but also the improvement of the old man's favorability towards Jiang Yi.

The young man has another "very patient" evaluation in the old man's heart!

"Well, after practicing for half an hour, this body is warm, it seems that your five poultry drama is indeed a bit effective!"

The old man wanted to praise Jiang Yi, but after thinking about it, he felt that he couldn't be too proud, so he instead praised him for introducing this method of strengthening the body.

However, Jiang Yi was also a little dumbfounded when he praised it, and said secretly in his heart:

"If you always want to praise me, just say it, it's a roundabout thing, the dog author writes about the city, not fantasy.

It's true that these five fowl operas are a method of physical fitness, but it is impossible to practice for half an hour to be effective!

Of course, this is just a matter of thinking about it in your heart, and it is absolutely impossible to say it.

Therefore, Jiang Yi directly added fuel to the fire, and said with a smile:

"That, Dad, you see, this is just a tiger style and it has achieved initial results, so why don't we go all out and practice the deer, ape, bear and bird in the back?"

"The old man really felt that the whole body was comfortable, and the result of exercising also had a psychological effect, so he followed Jiang Yi and started the following exercises. ”

A period of tiger pose has already allowed the old man to fully warm up, so at this moment, he practiced the next movements, and it was also very smooth.

Only the ape pose, there are a few styles that need to be practiced with the help of vertical poles, and the old man strongly asks to put the ape pose at the end to practice, in fact, he wants to escape this pose.

However, the whole morning exercise has taken more than an hour, and the morning sun has begun to get stronger.

At this time, the little girl Rui Rui also got up, put on the bear short sleeves, and had to find her father before she washed her face.

Finally, when I saw my father and grandfather exercising on the lawn in the yard, I also ran over with great interest.

"Dad, Grandpa, what are you doing?"

"Dad is teaching my grandfather to practice aerobics?

When she was at home, the little girl practiced martial arts with Jiang Yi every morning.

Although it is only a tangible and weak gesture, it is also a good habit.

At this moment, I was invited by my father, and naturally I gladly agreed.

And Jiang Yi also thought carefully, and directly performed the five-bird play ape style in front of the little girl.

It was quite a bit of a playful and agile posture of the ape, which was naturally exchanged for bursts of applause from the little girl.

At the end, Jiang Yi asked very seriously:

"Rui Rui, does Dad look like Monkey King?"

"Like, it's too similar, it's exactly like in the story!"

Listening to the little girl's answer, the corners of Jiang Yi's mouth curled, and he asked:

"Then does Rui Rui want to see her grandfather learn from Sun Wukong?"

The old man was calming down his somewhat disordered breath due to exercise, and suddenly heard the conversation between father and daughter, and immediately became a little dumbfounded.

When the little girl heard her father's words, she immediately jumped up and shouted:

"I want to see, I want to see, Rui Rui wants to see my grandfather learn Sun Wukong!"

The old man wiped the sweat from his forehead, raised his eyebrows at Jiang Yi, and then looked at his little granddaughter with a smile, touched her head and said:

"Okay, well, since the little girl wants to see it, then grandpa will learn to show you!"

"Stinky boy, what are you doing there, why don't you teach me quickly!"

The old man was extremely embarrassed, but for the sake of his own heart, he had to hold the pole with his hand!