As Xu Guangling said to the two old men, there are two kinds of food.

In addition to the effect of satiety, in the main particulars, one is to nourish the body (health), and the other is refreshing.

Self-cultivation and refreshing, these two can be unified, but most of the time, they are not unified, so that they are opposite.

Refreshing, as the name suggests, is a bombardment of taste buds.

Use more than ordinary tastes, such as salty, spicy, hemp, sour and sweet, etc., to stimulate the taste buds, so that the owner of the taste buds can get "tasteful", "strong", "cool" and other feelings.

In addition, eating cold on a hot day, such as ice cream, cold beer, watermelon, etc., and eating hot on a cold day, such as hot pot, can also be regarded as the same category.

Is it good to be refreshing?

Of course it's good.

Many children like KFC McDonald's, they don't have additional tastes such as fashion and fashion, they just like it.

Many girls like cakes, and on the way from the park to the residence, there is a small cake shop not far away, and Xu Guangling often sees many girls lining up in front of that small shop.

From these two examples, it can be seen that refreshing is often people's first pursuit or choice of food.

And this pursuit and choice is out of "instinct".

Instinct may not be good, but it must not be bad.

But there's a catch.

That is, refreshing is refreshing, but it may not be so beneficial to the body.

There is a lot of oil, which affects the blood vessels and affects the heart.

There is a lot of salt, which affects the water metabolism of the whole body.

It is spicy and affects the stomach and intestines.

And all that.

Often, a meal is refreshing, but the body itself has to spend many days to pay for this refreshing, and then, from another point of view, it is completely worth the loss.

And this other angle is the perspective of self-cultivation (health).

Self-cultivation is also instinctive.

When you are extremely thirsty, boiled water with a moderate temperature is more attractive to people than any alcohol.

When you are extremely hungry, white steamed buns are better than big fish and meat.

Since self-cultivation is also instinct, then food, in addition to the food with the highest purpose of refreshing, there must also be another school, and this school is called "medicinal diet".

Xu Guangling intended to take medicine from food.

Shennongjue's analysis of ingredients is not divided between food and medicine, and these two are one and two, two and one things here for him and Zhang Lao.

As a person who has inherited the two skills of "cooking" and "medicine" to a certain extent, he will never be satisfied with which side he stands alone, but is destined to combine the two, so that the refreshing food can also be nourishing, and the food of medicinal food will have the ability to be refreshing.

Previously, the large stewed dish with ginseng sweet potato yam vermicelli as the main body was the first dish.

And on that dish, Xu Guangling's skill points are almost full.

Today's squirrel fish is the second course.

Judging from the results, Xu Guangling is basically satisfied. If he keeps cooking this dish for another two months, after two months of fine-tuning, it is estimated that he will be able to fill up the skills of this dish.

However, it is not a matter to eat a large stew for a few months, and a fish for a few months......

That's probably a bit of a fatal thing.

It is said that the best way to ruin a hobby is to turn it into a job, and whether or not this is true varies from person to person, but if you want to borrow this phrase, you can also say that if you want to hate fish for the rest of your life, then eat it every day.

If one week is not enough, then a month, and if one month is not enough, then two months.

If two months is not enough, then three months and four months, half a year and a year......

There will come a time when you will have enough to eat.

And if you don't eat enough all the time......

Then it's no rut.

The fish will thank you. (funny)

Zhou Qingzhu's recovery is accelerating.

Just like when spring comes, the ice melts, first the ice becomes thin ice, then the thin ice becomes ice, and then the large and small ice blocks flow from water to water, and then, all of them merge into the gurgling water.

In this process, Xu Guangling's harvest is great, and it can even be said to be great.

He witnessed Zhou Qingzhu's physical health index rising little by little from thirty-five points. Every day, his physical health index has changed, and in this step-by-step change, from the changes in the aura around his body, Xu Guangling has seen a lot of things.

About the interaction of human viscera.

About the internal and external changes of the whole person in the process of human qi and blood from loss to profit.

It can be said that Xu Guangling's observation of the aura around the human body, as well as the human health judgment system established based on the aura, almost half of the credit should be attributed to Zhou Qingzhu's little girl.

And after this period of getting along, Xu Guangling also has a good impression of the little girl.

Clever.

Clever.

There is also optimism.

The alleviation of her condition seems to liberate her optimistic nature, and the little girl is now a whole person, with a small face, eyebrows and eyes are smiling, and the whole body and mind are revealing joy and relaxation from the inside out.

This state, of course, is extremely beneficial to the body.

And Xu Guangling also made up his mind to make the little girl as good as possible.

This is good, not only to cure her illness, but also to improve her physical health index as much as possible.

Why?

One is that the little girl is his first patient.

Second, in the process of treatment, he himself gained greatly.

Three, it's the little girl who is quite admired by him. Now Xu Guangling likes all "vibrant" things, including people and plants. And Zhou Qingzhu's little girl's performance meets this definition.

Therefore, in addition to Huitian acupuncture and conventional acupuncture conditioning, Xu Guangling designed several sets of new acupuncture methods tailored to Zhou Qingzhu's physical condition after painstaking deduction.

At the same time, he also taught her a set of "flower fist embroidered legs".

Both of these are for her whole body.

So much so that one night, after dinner, after Zhou Qingzhu's ancestors and grandchildren left, Zhang Lao said to Xu Guangling: "This girl is lucky to meet you." ”

Xu Guangling smiled.

Day after day, day after day.

The twenty-day "special training" soon came to an end.

On the first day, Xu Guangling was exposed to empty-handed fighting.

On the ninth day, Xu Guangling came into contact with cold weapon fighting.

On the fourteenth day, Xu Guangling came into contact with firearms fighting.

Firearms are different from empty-handed and cold weapons, and in addition to the "long-range" feature, in practice, it cannot be compared with the first two.

After all, it is impossible for Xu Guangling to be in the line of fire.

So after completing the theoretical study and the knowledge, mastery and basic training of various firearms, he came into contact with a new thing: online battles.

Xu Guangling didn't expect the training party to engage in this kind of thing.

Well, there's always a place or occasion that's obviously very serious, and suddenly there's a circus show.

But soon, he knew that virtual battles can be a game, or they can be a very serious kind of comprehensive training.

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