In addition to this, in the process of exercising the biceps, some other good things can also be displayed quite naturally.

Such a beautiful Cangchi is not in his eyes at all, and the other melon-eating personnel who are pretending to be onlookers on the side are basically jumping sideways repeatedly on the edge of nosebleeds!

This dumbbell is so big!

After Huang Yuxin demonstrated it, she said to Cangchi: "You can also give it a try." When you first train, you should not choose dumbbells that are too heavy, and after you get used to the dumbbell exercises, you can start to choose dumbbells with 65%-85% of your own strength load for muscle building training. ”

After explaining to Cangchi, Huang Yuxin also chose a 3kg dumbbell according to Cangchi's body shape and handed it to Cangchi.

The reason why Huang Yuxin took the initiative to choose dumbbells for Cangchi was mainly when she handed the dumbbells to Cangchi, if Cangchi pretended to be careless and touched her hand, then Huang Yuxin could basically conclude that this Cangchi was interesting to herself. Once this has been determined, the rest of the matter can be carried out in the most appropriate way.

However, to Huang Yuxin's surprise, Cangchi did not take the dumbbell in his hand, but directly chose the heaviest dumbbell on the dumbbell rack and weighed it in his hand.

Huang Yuxin was shocked that Cangchi looked so thin but picked up the 30 kilograms of dumbbells that the top fitness master could still play, and couldn't help but be stunned, and then hurriedly persuaded: "Cangchi, you have to do things step by step, if you are in a hurry, your arm will not be able to lift it tomorrow." ”

Huang Yuxin's words are quite reasonable, people's physical functions can indeed do some overloaded things in a short period of time, but because of insufficient physical fitness, a large amount of lactic acid will accumulate in the body, and even lead to rhabdomyolysis.

The former can cause you back pain, and the latter, if left untreated, can lead to acute kidney failure!

However, before Huang Yuxin's words were finished, he saw Cang Chi slightly weigh the dumbbells in his hand, and said a little helplessly: "Is this the heaviest dumbbell? ”

30 kilograms of things is indeed too easy for today's Cangchi, and it can't achieve the purpose of exercising at all.

Cangchi's slightly forced set meal has been thrown out, which immediately caused the exclamations of the people who ate melons around.

"Damn, are you here to pretend to be forced, or are you here to deliberately attract Yu Xin's attention?!"

"That's it! A skinny monkey still comes here to pretend to be forced, and he doesn't look at how many pounds and taels he has! 30 kilograms of things can indeed be lifted easily, but it is difficult to keep moving. ”

"At first glance, it's a rookie, and the hardware foundation is not good, it's really an uninformed turtle!"

Everyone continued to watch, watching how long the skinny monkey could pretend to be forced. ”

After the man finished speaking, he loudly mocked: "If you can lift this dumbbell above your head ten times, I will eat it on the spot." ”

The other people who eat melons also gathered their eyes when they saw someone provoking Cangchi to leave, and after discovering that this person was Huang Yuxin's suitor, they also cheered and rose up with bad intentions.

"Yes, yes, if you can lift it ten times, he'll eat!"

"Sample, don't pretend. We haven't dared to pretend to be like this after practicing for so long, how old are you?"

"Hurry, if you can't lift it, you're going to eat!"

Although this troublesome melon-eating crowd was very proud that someone was shouting and cheering for him, he was really uncomfortable with the eating inside. This person glanced at the crowd and found that the people who shouted were basically his rivals.

Cangchi, who originally just wanted to express his opinion, was suddenly attacked by the surrounding melon-eating crowd, although he felt a little inexplicable, but he also vaguely guessed that these people were either out of extreme or ignorance of the true strength of the awakened.

However, since these people want to eat so much, and their demeanor seems to be quite eager, then this good thing Cangchi naturally has to do.

Without making any response, Cang Chi directly slowly and firmly raised the 30 kg dumbbells in his hand, raised them over his head one by one, and stimulated the sensitive nerves of everyone around him!

This is completely unscientific? Even those muscle-stick sticks with arm circumference thicker than ordinary people's thighs cannot be lifted so easily! Cangchi, a little thin man, feels like the inside of this dumbbell shell is hollow.

Huang Yuxin, who was standing on the sidelines, still thinking about how to persuade him, was also stunned at this time at this time. It is no exaggeration to say that Cangchi's actions at this time are already completely subverting his three views!

Although most of the onlookers who ate melons were extremely surprised, some of them who had just awakened the rich second generation could see at a glance that Cangchi was definitely not an ordinary person, but should be like them, they were also awakened!

Being able to strengthen to this realm by purchasing one million pieces of Awakening Essence is enough to show that this young family in front of them must be extremely rich! But they themselves are in the rich second-generation circle of Lingyu City, how come they haven't seen such a rich family before?!

This group of awakened rich second generations who saw some clues, at this time, could only continue to eat melons and watch the play on the side with suspicion, so as to be able to further explore the details of Cangchi.

After seeing Cangchi's easy victory, those suitors who didn't think it was a big deal to see the excitement immediately shouted loudly: "Eat, eat, eat......"

In the midst of this deafening whistling, the melon-eating crowd who promised to eat before could only find a few bites and leave.

The gang who were coaxing together still felt unsatisfied, and hurriedly shouted loudly: "Oh...... Eat, eat, eat......"

Although this gray melon eater was resentful in his heart, he had set the flag of eating before, and now he can only temporarily avoid the limelight.

Seeing that the matter came to an end, Cangchi was indeed the kind of athletic genius who did not look amazing, and Huang Yuxin could only say to Cangchi apologetically: "I'm sorry, our highest level of dumbbells here is only 30 kilograms." ”

"Then go ahead and customize one, and I'll pay for it. After hearing Huang Yuxin's answer, Cangchi directly commanded quite neatly.

"That's good. Please come with me and test your arm strength. Huang Yuxin agreed to Cangchi's request quite obediently, and had no intention of reporting for instructions at all.

Because in Huang Yuxin's view, the rich second generation who are accustomed to negotiating a matter in a commanding tone usually has a very heavy authority in the family, and it is very likely that they are the kind of rich second generation with the attributes of an heir! If Huang Yuxin can hook up with such a potential stock, then the future life of a rich wife will be proper!

As for the company's affairs, Huang Yuxin didn't care at all, because Cangchi had already promised to pay all the expenses, so what else was there to worry about.

Due to Cangchi's crushing performance in the dumbbell project, although there were many melon-eating people at the scene who followed Cangchi to continue to eat melons, their mood of eating melons at this time had changed to the state of worshipping the big guy.

In the following performance, Cangchi's strength also deeply shocked the people who eat melons, making them truly realize what it means that there are mountains outside the mountains and there are people outside the people! Even if some of them are relatively well trained, they can only be a salted fish who shouts 666 crazily on the side.

This is not because they suddenly became humble, nor because the previous Sa Diao who wanted to eat made them understand what it means to learn from the past, but because Cangchi's strength is indeed too terrifying!

Treat the hundreds of kilograms of barbells that others need to deadlift as dumbbells, play all kinds of tricks with one hand, and shake your head there with a look of disgust after playing. If it weren't for the fact that they really couldn't beat it, they all wanted to rush up and teach Cangchi how to be a man!

But it's a pity that tonight is destined to be Cangchi to teach this group of melon-eating parties how to behave. All kinds of fitness equipment, after all the weights are adjusted to the maximum, Cangchi is still doing all kinds of difficult movements with a little ease and casualness.

Looking at Cangchi's performance at this time, he seems to want to play with his mobile phone while exercising. That kind of slightly boring pretending posture really makes their little rookies angry.

Although the various equipment in this gym has no exercise significance for Cangchi, Cangchi still chose to test it all, and at the same time as relaxing his muscles and bones, Cangchi also wanted to roughly test his strength level. Only after you have a comprehensive understanding of your body, can you let this gym order a set of fitness equipment that complements you.

With the end of today's experience, Cangchi didn't even sweat a drop, he was chic when he came, and he was quite refreshing when he left. This kind of behavior of treating the gym as a playground can be seen as a fitness master who can't be killed by a headlong crash! This gap is too big, they regard fitness as physical work, but Cangchi regards fitness as a game.

Perhaps, this is not a person of the world.

When Cang Chi, who had finished the experience, wanted to leave directly, a few of them were suddenly stopped, Cang Chi raised his eyes and looked at the few people who were blocking in front of him, and determined that these people were just some newly awakened war scum. didn't even bother to say anything, Cang Chi directly signaled a look of "let go if you have a fart, get out of here", and was ready to give these people another two seconds to make a choice.