After completely dissipating the innate true qi and turning it into nourishment for his physical body to be strong again, Lin Nuo separated a trace of divine consciousness and entered the second layer of the small tower again.

This time, he was not to fuse the exercises, but to see if his longevity had improved.

The moment his hands touched the Shouyuan altar, a series of personal information instantly appeared in his mind.

Name: Lin Nuo

Age: forty-five years old

Race: Terran

Realm: Martial Arts Grand Master, Junior Qi Practitioner, Junior Body Refiner

Cultivation exercises: Longevity Formula, Jiuyang Shengong (Dispersed Gong), Jiuyin True Sutra (Dispersed Gong), Yijin Sutra, Immortal Changchun Gong (Stopped Practice)

Move skills: Nameless marksmanship (self-created), Dugu Nine Swords, Eighteen Palms of Descending Dragon, Tianshan Folding Plum Hand, Nine Yin Divine Claws, Spiral Nine Shadows, Wudang Tiyun Vertical, Life and Death Charms, etc

Divine Power: Splendid Mountains and Rivers (Martial Will Evolution)

Shou Yuan: 700

.......

After getting the specific information, Lin Nuo suddenly breathed a sigh of relief, Shou Yuan had been improved for two hundred years, and his practice of dispersing his strength to improve his physical body seemed to be worth it, and he did not lose money.

"It seems that my previous guess was correct, refining the flesh body and improving the strength of the flesh body is really good for the improvement of Shouyuan!"

Lin Nuo was secretly happy in his heart, if it was about the refining and improvement of the physical body, the effect of immortal true qi would far surpass that of other true qi, as long as he insisted on cultivating diligently, he would live for more than a thousand years in the future, and it was not hopeless!

Of the seven cultivation patterns of the Immortal Secret Technique, the cultivation of the sixth and seventh patterns is the most complex, and the cultivation of the Immortal True Qi is also the most powerful.

In the middle dantian, the immortal true qi that Lin Nuo cultivated was cultivated from the seventh picture of the immortal formula, and it belonged to the yin attribute true qi.

And this time, he was going to cultivate the sixth pattern of the Immortal Formula, and in the Lower Dantian, he cultivated the Yang Attribute Immortal True Qi.

The next moment, I saw Lin Nuo's figure stand up suddenly, make a posture of stepping on the sun and the moon, and slowly walk back and forth on the edge of the cliff, every time he walked, he was accompanied by the mysterious method of breathing, and wisps of heaven and earth vitality were inhaled by him, and according to the special meridian operation method, they flowed rapidly in his body.

Ignoring the various illusions that appeared in his mind, Lin Nuo just walked back and forth step by step, cultivating step by step according to the method of meridian operation.

More than an hour had passed, and after cultivating the sixth pattern of the Immortal Essence for a long time, a wisp of true qi appeared in Lin Nuo's lower dantian that seemed to be colorless, but actually exuded a scorching aura.

The appearance of this wisp of immortal true qi also marks that Lin Nuo's cultivation on the sixth pattern is finally considered to be the beginning!

The so-called beginning of everything is difficult, after the first wisp of immortal true qi in the current dantian is successfully cultivated, the next cultivation progress will be much smoother.

Next, on the top of the Jade Emperor, there was an extremely interesting scene, thousands of people, including Wan Wan and Shi Fei Xuan, were repairing the halls and landscapes on the top of the mountain, while subconsciously imitating Lin Nuo's movements.

Whether it is the rate of breathing, or the movement and posture of walking, they are imitated vividly, and there is almost no error.

Now the entire person on the top of the Jade Emperor, almost everyone knows that the man in black who seems to be walking back and forth like a nervous disorder is a great master of the world who can easily kill a thousand armies, how can such a person walk back and forth casually?

Maybe there is a mystery in this step movement, and it is more likely to be a secret cultivation method at the top of the door, if you can learn one or two, it will definitely have great benefits for yourself.

Not to mention, although these people don't have the correct method of meridian operation and can't cultivate immortal true qi, according to Lin Nuo's pace and breathing frequency, after imitating it for three days in a row, it does have a lot of improvement in their own strength.

The capacity of true qi has not increased much, but the strength of the physical body has been extremely significantly improved.

At the very least, after working for three days in a row, and even the three days have hardly rested, Wan Wan and Shi Fei Xuan have no feeling of hunger and exhaustion, and even are in good spirits, and their state is better than at the beginning!

"The great grandmaster is the great grandmaster, every word and deed must have a deep meaning, even if it is just the posture of walking, it contains the truth of heaven and earth, witch, now I finally understand, why do you have to rub your face against your predecessors!" Shi Fei Xuan looked at Lin Nuo in the distance with admiration, and her eyes were full of unpredictable light.

"Little, don't think I can't hear that you're sarcastic about me! I'm a licking dog, isn't it the same with your concubine? I want to be a licking dog, but I still have to put on a white lotus posture, saying that you are a little smashing, it's really not wrong at all!"

Wanwan glanced at the concubine with disdain, and casually put the 10,000-pound boulder in front of her on the top floor of the palace, and then while cultivating, he commanded the Yin Kui faction to work, with a glorious posture of me licking a dog!

The concubine smiled faintly, and did not argue with Wan Wan, while carrying the boulder to the main hall not far away, contributing to the construction of the world's first righteous sect in the future, while looking back from time to time, constantly looking towards Lin Nuo's side.

"Little, don't look at it, you don't have a show!

The concubine smiled disappreciatively and did not answer.

Wan Wan gloated and teased: "Don't think that I don't know what your idea is in the heart of this white lotus, tell you, the wife of the family is also a great master, and she has been secretly cultivating, if you don't want to die too miserably, it's best not to do anything crooked!"

Concubine Xuan's beautiful eyes glanced at Wan Wan, as if she was guessing how credible the information in Wan Wan's words was.

"Hmph, scheming little, your little thought, this girl can see through it at a glance, if you are not afraid of death, you can give it a try!"

Wan Wan snorted coldly, "For the sake of us working together for so long, I'll give you another piece of information." ”

Speaking of this, Wan Wan's voice was much lowered, almost undetectable.

"I'm ninety percent sure that the big guy's wife is still above him!"

Speaking of this, Wan Wan fled and hid in the main hall, for fear that what she had just said would be heard by Lin Nuo, otherwise she would definitely have to suffer some hardships.

Fortunately, Lin Nuo was busy cultivating, and he didn't bother to care about what the two little girls were whispering, now that the earth is as big as today, except for Xiu'er appearing in front of him, nothing can stop his enthusiasm for cultivation.

Every time he thinks that he has a longevity of more than a thousand years, he may be able to obtain the super bull breaking technique of the God of War Catalog, and his enthusiasm for cultivation is as strong as a flame, and he can't stop at all!