Dinner is still a big stew, or soup, and several other ingredients have changed occasionally these days, and ginseng, sweet potato, and yam vermicelli have always been the protagonist. Pen ~ fun ~ pavilion www.biquge.info

Like this morning's breakfast, Xu Guangling also ate more for dinner, well, half more than yesterday.

In the morning, the two old men didn't ask, but at this time, Mr. Chen said casually: "Boy, the amount of food has risen again?"

Well, Mr. Chen's title has changed again.

Xu Guangling was honored as a "boy".

Although it was Mr. Chen who asked, but Zhang Lao also shifted his eyes with concern at the same time, so at the dinner table, Xu Guangling nodded at the two old men, "Hmm." ”

Xu Guangling didn't say much, in fact, there was nothing to say.

The two old men didn't ask much, and again, there was nothing to ask.

After the meal, it was still Kaitianbu who walked up, Mr. Chen led the team, Mr. Zhang followed, and Xu Guangling was behind.

But to be honest, if you take this step now, for Xu Guangling, most of the effects are probably to eliminate food.

After eating, it's time for class.

This is the absolute center of gravity.

In the study, the three of them sat opposite each other.

As soon as Zhang Lao opened his mouth, he went straight to the point, without even the slightest nonsense, of course, this is actually a habit these days.

"The human body is a self-consistent system, and it has a strong self-healing nature, and it needs to function properly, and the material support it needs to function properly. Excuse me. ”

If it was yesterday, Zhang Lao asked like this, Xu Guangling would definitely have to think about it for a while.

But after last night's summary, it is logical to answer this question again. Xu Guangling smiled slightly in his heart, the old man said that he didn't check his homework, but in fact, he still checked, that is, at this time.

"Eat well, sleep well, but overwork. Everything else is left to the body to take care of itself. Xu Guangling replied.

This is Xu Guangling's experience last night.

It looks simple, but in fact it is not simple at all, and there are not many people who can fully implement these three points.

Not much, really.

It can even be said that it is rare!

In terms of the first point, the most basic requirement for eating well is to eat no more and no less.

Simple, isn't it?

Simple.

However, the fact is that some people covet the desire of the tongue, some people covet the feeling of fullness, and unconsciously eat too much, one meal after another, today, tomorrow and the day after tomorrow, unconsciously eat into the fat of the little fat people, and some people on the contrary, want to lose weight, but the fat does not lose much, but the body's internal organs and the like are damaged due to the lack of material supply, which can be said to be due to small losses, and the gains outweigh the losses.

That's just the "quantity" aspect.

In addition to quantity, or quality, that is, in addition to the importance of how much to eat, there is also what to eat, and even when to eat, how many meals to eat.

Any one of these is actually a big topic, involving many aspects of knowledge, and it is by no means a simple conclusion that can be drawn to conclusions.

The same is true for the other two.

Hearing Xu Guangling's answer like this, the two old men smiled, Zhang Lao bowed slightly, and said solemnly: "Humble words, this is the basic purpose of Chinese medicine, for thousands of years, it has never changed, and it can be summed up in one word, that is, 'auxiliary'." ”

"Assists in the normal functioning of the body. ”

"Its fundamental direction is not to cure the disease, but to make the body not sick, that is, what ordinary people call 'not curing the disease, curing the disease.' ’”

Xu Guangling nodded.

Last night's reflection and summary gave him a basic understanding of this issue.

Children, because the body has not yet grown, the main development direction of the body is growth, so the resistance to the outside world will be relatively weak, and it is easy to get sick. This is easy to understand, as if a small tree can easily be blown down and broken by strong winds and rain.

The old man, the body's qi and blood are weakening.

The child's body is full of qi and blood, but it is mainly used to grow, and the elderly are not full of qi and blood, so the two are actually the same situation, and therefore, the elderly are also the same as children, easy to get sick.

And then there are the congenital deficiencies.

In addition to these three, the average adult year, in theory, should not be sick, and there is no reason to be sick.

Of course, theories are one thing, facts are another.

The fact is that among adults, sick, not too much.

The reason why there is a deviation between theory and facts, and it is a huge deviation, Xu Guangling also summarized it last night, and the reasons are basically three reasons:

Ignorant;

Knowing and indulging;

Life is in the world, and the body is involuntarily.

"Humble words, have you heard the story of Dayu's water control?" asked Zhang Lao.

It's literally fishing.

Living on this land and receiving a basic education, if you haven't even heard of this story, you can directly drag it out and kill it, so for the teacher's question, Xu Guangling replied with a wry smile instead of nodding.

Both old men laughed.

"What is the basic principle of Dayu's water control?" asked Zhang Lao again.

This time, Xu Guangling was about to answer, and answered honestly: "Sparse, sparse." ”

"Yes, sparse. Zhang Lao also nodded seriously, "The basic purpose of Chinese medicine is 'auxiliary', and one of the basic principles of its behavior is 'sparse', which is what I told you before, 'if it is general, it will not hurt, and if it hurts, it will not work'." ”

The general rule is that there is no pain, and the pain here cannot only be said as pain in a narrow sense, but that there will be no drawbacks, in other words, there will be no disease, no disease.

I often use my eyes for a long time, and as a result, I become nearsighted.

Why?

Just because it "doesn't work". -- Lack of blood circulation in the eyes.

Therefore, the methods of eye protection include massaging the eyes, turning the eyeballs, looking up and down, looking left, right, far, and near, all of these means are to let the qi and blood around the eyes circulate.

I often sit for a long time, and as a result, my psoas muscles are strained.

Ordinary people may still think it is incredible, "I am sitting, obviously my waist is resting, why do I still have a lumbar muscle strain, this makes no sense!"

Makes sense.

And the truth is that it is still those two words, "it doesn't work".

If you sit for a long time, you can stand up and twist your waist or something, and then you can do any pull-up frog jump or something, in short, there is only one purpose or principle, so that the qi and blood of this place can circulate and be active.

As the saying goes, running water does not rot, the hub does not beetle, as long as the body can function normally, the body's qi and blood can flow up and down, there is no way to accumulate evils, and diseases cannot occur.

Regarding Zhang Lao's words, Xu Guangling nodded.

In the past nearly a month, his "preschool" has not been learned in vain.

Zhang Lao continued: "The basic principle is 'sparse', and the basic means of 'sparse' is 'needle', that is, the needle of 'acupuncture', in which the needle is the main body and moxibustion is the auxiliary. ”

Xu Guangling nodded again.

"The needle is to dredge the qi and blood, but some people's physical condition is too inadequate, and it is not helpful to dredge it alone, so it is necessary to 'make up', that is, to use medicine. ”

"Acupuncture and medicine, these are the two major systems of Chinese medicine. ”

"For thousands of years, all the behavior and research on Chinese medicine has revolved around these two systems. ”

＝＝

Thanks to the recommendation vote support of "Little ZZG Killing God".

Thanks to "She9983f" for the monthly pass.