After washing his body clean and spotless, Xu Yishan changed into a new set of wide robes and long clothes that were also clean and spotless, blowing a slight breeze from the mountains, and returned to the residence in front of him.

Twilight had fallen, and there was still no movement from Xu Tonghui.

After listening a little, Xu Yishan could only hear a shallow and steady breathing sound, knowing that he was still asleep, he didn't bother him, in fact, Xu Yishan now has too much to ask Xu Tonghui.

Back in the quiet room, Xu Yishan sat on the floor.

There is a cushion, a cushion made of three-foot square soft grass, and the grass is also the best spiritual grass selected by Xu Yishan, even if it has been a long time, this grass mat still exudes a faint fragrance.

Xu Yishan was calm and sat in a very serious posture.

He does not sit loose or cross-legged, but sits flat on the ground, his legs naturally flat on the straw mat, the two feet fit together naturally, and his hands are lightly clenched into fists, which are also placed on his legs in a relaxed and natural position.

Then, the entire upper body remains a kind of "straight in the curve".

In this posture, the qi and blood of the whole body can flow and rise in the most harmonious way without any hindrance.

In fact, when a cultivator pays the most attention to the posture of standing and sitting, there is nothing more than the human level of the pulse realm.

When condensing the qi realm, the qi has not yet been born, and more often it is about the further exercise of the body by eating and nourishing and opening the frame to practice the body, and there is not much meditation during this period, and even if there is, it is only an aid.

The main thing is to "get moving".

Only when you reach the realm of Tongmai can you pay attention to walking, sitting, living and lying, and you are all particular.

And after passing through the Tongmai realm, especially after coming to the enlightenment realm and opening up several external orifices of the body, the exquisiteness of posture is no longer important at all, it doesn't matter whether you stand or sit, whether you are crooked.

You just feel comfortable, and you're good to go.

Physical, psychological, and comfortable.

That is the enlightenment realm of the human level, not to mention Xu Yishan's current level mastery.

In fact, sitting so upright has not been a long time for Xu Yishan.

This is enough to show that he is so solemn at this time.

In the midst of concentrating and calming, Xu Yishan once again focused his perception on his heart.

The dirty is real, and the viscera is empty.

The viscera is laxative, and the intestines are hidden.

The dirt is like a mountain, and the intestine is like a valley.

In the body, the flow of qi and blood between the viscera is injected from the viscera to the viscera, and then from the viscera to the other viscera, and the ten viscera circulate and circulate, day and night, without beginning and end.

Therefore, when a cultivator who has a high-level lineage and has certain conditions chooses a place for a longer period of retreat, he must choose a place full of vitality with mountains, streams, waterfalls, springs, and plants and trees, so as to appreciate the interest of flowing mountains and rivers and withering plants and trees.

Over time, the flow of qi and blood between the viscera and the mutual influence have their own gains.

This is also one of the core inheritances of the second realm of the earth level, the refining realm.

Of course, in fact, this kind of circulation, the Pulse Realm has already begun, and it is only when it reaches the Refining Realm that it will be strictly emphasized.

Or it can also be said that the naming of "Ground Level" has a very important relationship and implication with the refinement realm's emphasis on the cultivation place.

But for those earth-level cultivators who lack lineage, the so-called earth-level land simply refers to the spiritual land.

"The Method of Choosing a Place of Practice".

In this method passed down to Xu Yishan by Master Xu Yishan, there are nine kinds of blessed lands in the three upper, third middle and three lower.

And Xu Yishan's current retreat place is barely considered to be a top grade, but it is only worthy of hanging on the edge, and if it is a little stricter, it will fall into the middle grade.

However, this is already the best blessed land he has selected in Dongshan through his spiritual eye.

At this time, under perception, the mountain peak of the heart seems to have become a completely crystal clear water ball, and this water ball is turning the water in it into mist, and it is seeping into the heart little by little.

Under the pill during the day, the heart had changed greatly, and it had completed another very thorough refining.

The heart is still the same, and although it is real, it cannot be as subtle and subtle as the heart. Although it has changed slightly from before, it has not changed much.

Beyond his heart, Xu Yishan's perception continued to wander towards his spleen.

The changes in the heart and intestines are not large, and the changes in the spleen that are infiltrated by the heart are even more faint, and if there is none, it is almost negligible.

Without waiting for a long time, whether this change would affect all the viscera, after a little muttering, Xu Yishan swallowed the pill in the second wooden box.

It's the same as when you first take it during the day.

Under the light sip, the entire pill turned into a cold ball, not down the throat but directly seeping down the flesh and blood of the body as if it were nothing, and with the lightning-like speed that Xu Yishan's cultivation level could not capture at all, it seeped into the position of the heart again.

At this moment, the cold instantly turned into fire.

The whole heart is surrounded by blazing heat.

Infiltration, diffusion, then contraction, and then diffusion.

The heart is like water, fog, and air, fully cooperating with this all-round penetration from the outside to the inside and from the inside to the outside, without a trace of stagnation.

So, the next moment, it seemed that the hero was useless, and this blazing heat quickly seeped down and seeped into the heart.

Xu Yishan thought that it would stay in the heart and then make the same changes to the heart as the heart, but the heat continued to flow without stopping, and then followed the heart to the position of the spleen.

The spleen, like the heart during the day, is surrounded by this heat.

Hot.

Fumigation.

Infiltrate.

Banish.

It's not just fascinating, it's intoxicating.

Perceiving, feeling, unconsciously, Xu Yishan once again entered the state of concentration.

By the time he woke up, it was late at night.

Withdrawing from the fixed realm, Xu Yishan's expression was a little stunned and a little strange at the first time.

The next moment he got up from the straw mat, threw up his shoes, and then his whole body turned into a gust of wind and ran towards the back mountain, where he held on to a tree, lowered his head, and coughed.

One, two, three.

On the first cough, he coughed up a large mass of black clotted blood, with a distinctly fishy stench.

The second cough is a large mass of cloudy white phlegm mixed with a small amount of black clotted blood.

The third cough came out of almost nothing, only a small amount of residual fluid.

After coughing for the fourth time, and indeed nothing came out again, Xu Yishan rinsed his mouth with mountain spring water, then returned to the front and took another set of clean clothes, and then repeated the behavior he had already done once during the day.

Bath.

Wash the body again very carefully.

After packing up, Xu Yishan climbed a hill with the highest view nearby.

A waning moon hung in the sky, casting a hazy dim glow over the earth.

Xu Yishan's gaze is not hazy, but his eyes are like stars, and his vision is like electricity, which is actually his mood at this moment - bright and brilliant.

The relationship between the seasons and the stars in the sky is not obvious, but the vague general situation can still be seen.

I don't know how many bright stars and dark stars are gathered in it.

Xu Yishan straightened up with his hands, raised his head slightly, and looked at the stars and canopy in the sky.

In fact, Xu Yishan has experienced this kind of life many times, and even started it in childhood, but the place where he stood at that time was not on the mountain but in the courtyard.

But this time, it's a little different than all the previous times.

It is not the time to recite Taoist poems with Xu Tonghui over wine, but at this moment, there is a Taoist poem that directly appears in Xu Yishan's consciousness without chanting or thinking:

The moon shines on the dust and shifts a few rounds, and the sea of stars in the nine days is as quiet as morning.

I want to take the moon and pick the stars, who will meet on the road?

Not self-exalted.

Not pride.

It's not even self-confidence or anything.

It's just that at this moment, at this moment, in the middle of the night, under this canopy, there are only the stars and moons in the sky and the mountains on the earth.

Xu Yishan bowed his head slightly.

The invisible light of the stars and moon in the sky seems to turn into tangible light and clear water, falling on the body and mind.

The body and mind are cool.

There are only two places that are hot, one is the heart and the other is the spleen.

There are only these two places in the body at present, and in Xu Yishan's perception, they are pure, which can be as crystal as the moon and brilliant with the stars.

()