White Tiger Academy, on the martial arts arena of the West Campus, Lu Yi is arranging training plans for the students.

"What we are going to do today is physical training, as a professional, good physical fitness is the capital to survive from the battlefield, as long as you are in good health, even if you run away, you will run faster than others. ”

"Running away is faster than others, isn't Brother Fang talking about you. Su Lie said.

Indeed, what Su Lie said was very right, Fang Hong had a personal experience of Lu Yi's words. It's been four years since he came to this world, and the most he has done in the past four years is to escape, being chased by demonic beasts, being chased by humans, being chased by hordes of demonic beasts, anyway, everyone else can think of, all kinds of escape methods that can't be imagined Fang Hong has tried, and it can be said that he is a generation of escape masters.

"With the Battle Rune, the effect of exercising physical fitness is twice the result with half the effort. Although the runes will not directly increase our physical fitness, they will strengthen our cultivation results. ”

"Runes strengthen our physical fitness, and attributes strengthen our energy recovery speed, as well as the power of skills. The more attributes you have, the faster your energy will be restored, and the more powerful your skills will be. ”

"Whether it's physical fitness or energy, if you stay still, you won't grow. If you want to become stronger, you can only train, train, and keep training!"

Regarding this, it was also discovered by Fang Hong after awakening, he thought that his physical fitness would become strong after awakening, but it was not. Newly awakened professionals are no different from ordinary people in terms of physical fitness, but it is easier for professionals to improve their physical fitness through exercise, and there is no upper limit, as long as they are willing to practice, nothing is impossible.

"Alright, without further ado, now all run forward until you can't run anymore!" Lu Yi said loudly.

After hearing Lu Yi's order to start, the twenty-five students of Class 18 ran on the playground. Although they are both professionals, there is still a big gap in terms of physical fitness. The area of the West District Martial Arts Arena is larger than the four football fields combined, and it is one kilometer down in one circle. Students with poor physical fitness can't hold on to it after running a lap, and good physical fitness is like Fang Hong Monkey, which is nothing at all.

After five laps, the team of 25 began to slowly divide into three echelons. Running at the front were Fang Hong and the monkey, the two of them chatted while running, and from time to time they took out a cigarette and lit a cigarette, which was called a pleasant. Running without Warcraft chasing behind is very comfortable!

The second echelon has obviously slowed down, and obviously its physical strength has not been able to keep up, so it can only save physical strength by slowing down. The third echelon is more miserable, they are no longer good, and now they are already lifting them by saying that they are running, although they still maintain the action of running, but they are not faster than walking.

"Old Fang, did you say that someone would not be able to get out of bed today. The monkey said as he looked at the team ahead of him who was about to be overtaken.

"That's for sure, you forgot the last time we were beaten—" Fang Hong had just finished speaking when someone interrupted him.

"You two boys are good, but you're still far worse than me. A bald boy ran up to the two and said.

Fang Hong and the monkey glanced at the young man who ran to the two of them, this person looked average, and belonged to the kind that could not be found when thrown into the pile. But this person's hairstyle is really unique, it is the first time Fang Hong has seen a bald head in the other world, it is still such a bright bald head, this is waxed on it!

"Boy, what the hell are you!" said the monkey.

"Arrogance, then you also have to have capital, it just so happens that I have this capital. The bald boy said arrogantly.

"Oops! Today, the monkey master has met an opponent, how do you want to compare. The monkey provoked.

"If you are not afraid of losing too ugly, you cry your nose, remember that the person who won you today is called arrogant, arrogant, arrogant!" The young man said and accelerated and distanced himself from the two.

Fang Hong and the monkey rushed along with this thought.

Although Zhang Huan is very arrogant, he does still have arrogant capital. Just when he rushed out, Fang Hong and the monkey actually failed to catch up for a while, and he still had the upper hand in the initial battle.

Fang Hong and Monkey are not people who give up easily, and they are also slightly surprised that they did not catch up with Zhang Cong for a while, so the two of them accelerated again, and this time they kept pace with Zhang Cong.

It was impossible for all three to keep moving fast, and after a lap, they all reduced their speed and began to move at a constant pace. The game turned into a contest of endurance, about being able to persevere until the end.

One lap

Three laps

Five laps

Ten laps

Zhang Huan no longer had the arrogance he had at the beginning, he didn't expect Fang Hong and the monkey to hold out for so long. Seeing that the other party was still at ease, he put away his contempt for the two.

Thirteen laps

Seventeen laps

Twenty laps

Zhang Huan's physical strength at this time was already a little unable to keep up, he observed the situation of the two, although the two of them have lost the relaxed appearance at the beginning, but the situation is obviously much better than him, at least there is no sign of perseverance.

Twenty-two laps

Twenty-five laps

Zhang Huan regretted it, he wanted to cry, are these two people monsters? Aren't they tired after running for so long? Which tendon did he make the wrong way to run over and provoke these two people, what should he do now? How did it end?

"Old Fang, this kid is quite capable of running, is it also trained by running?" said the monkey.

"That's right, but I can't see if he can't last a few laps like this!" Fang Hong said.

"How about a bet! The one who loses is responsible for this month's dinner. "The monkey's interest has risen.

"Yes, I'll bet five laps. Fang Hong said with a smile.

"I'm betting three laps. The monkey said.

Poor arrogance, arrogant, he originally wanted to be in the limelight and be the protagonist once. Now his protagonist is the protagonist, the protagonist in the eyes of Fang Hong and the monkey, a month's dinner.

Twenty-seven and a half laps

Zhang Huan has really reached the limit, he is panting, the clothes on his body are already soaked, and he can't hold on anymore.

Fang Hong ran to Zhang Huan's side, looked at Zhang Huan who couldn't hold on, and said, "Brother, you have to hold on! Run two and a half laps again, and I'll invite you to a big meal after the run." After speaking, he also fanned the wind with his hand to fan Zhang.

"........." Zhang Huan was silent, he glared at Fang Hong, and continued to run.

Provocation, naked provocation! Zhang Xuan felt that Fang Hong had run to his side to ridicule at this time. But he really misunderstood Fang Hong, everything Fang Hong said was sincere, he really hoped that Zhang Huan could persevere, a month's dinner.

When the monkey saw that Fang Hong actually came to this trick, he also secretly cursed a shameless word, he ran to Zhang Huan's side and said: "Brother, don't listen to him, don't insist if you can't hold on, just finish this lap." ”

"........." was speechless, he wanted to say something, but he was used to being arrogant, and he lacked experience in facing this kind of scene.

Contempt, naked contempt! When one is done mocking, the other comes to despise himself. Neither of these people is a good thing. After misunderstanding Fang Hong, Zhang Huan misunderstood the monkey again. Of course, the monkey's words are also sincere, and the dinner of a month is also.