Beef stew with potatoes.

Potatoes are both grain and vegetables, just like tofu stepping on two boats across the two fields of meat and vegetarian, potatoes are actually very domineering.

For a meal, you can eat boiled potatoes for the main dish, and fried potatoes for the dish. Cook it whole enough to satisfy your hunger, cut it into pieces and shred and fry it, then sprinkle a little salt as a seasoning and add nothing else, and it is still quite flavorful.

Behind the flavor, is nutrition.

If we use a horizontal analogy with the scale, most of the other ingredients occupy one or two scales, which is remarkable three, and four is already amazing.

But the "mediocre" potato, it's diatonic!

Let's put it this way, if a catastrophe strikes, the planet's ecosystem is destroyed extinctionally, and both animals and plants die in large numbers, but as long as the potatoes are saved, and then potatoes + water + salt, it will be enough for human civilization to survive a million years.

The only small deficiency is that the fat content of potatoes is too low, although eating potatoes alone is enough to survive, and it is quite good to survive, but it may not be fat, and human beings at that time may re-develop the fashion of fat as beauty.

Beef, on the other hand, makes up for some of the elements that potatoes have but are lacking.

Why did Xu Guangling say that the second course was "potato beef stew"?

Because the first course is daylily scrambled eggs, daylily is mostly planted around the nursery or on both sides of the road in the home planting, which does not take up space and can grow well.

Even if it grows fat, it probably lacks taste.

On the contrary, scattered planting is different, even if the poor soil makes it grow very thin, but when it is cooked with eggs and meat, the whole dish tastes delicious.

When the yellow flowers bloom, a piece of gold, can be welcomed by the side of the road.

This phrase hits one thing in the five organs, called the lungs.

The lungs are precisely separated on both sides of the human body, and its role is precisely to "welcome", playing the role of internal and external handover.

When the wicked come, it is the first to suffer, and when the good comes, it is the first to be rewarded.

In the same way, it is precisely because of the connection between the inside and outside that its "wear rate" is the highest, and correspondingly, its "renewal rate" is also the highest among all the five organs.

A large part of the reason why people eat so much food is to supply the lungs with what they need, including material and energy.

Ye Xiaoye has opened the heart of the lungs, and the lungs have undergone a relatively thorough renewal, and since then, both the wear rate and the renewal rate have decreased significantly.

It stands to reason that the amount of food he eats should be reduced.

It's about a third to a quarter of what makes sense.

But this is not the case, on the contrary, the demand of the lungs is extremely reduced, and the needs of other organs of the body, including all other places, have increased dramatically!

And the food supply of the sect has also changed from two meals a day to three meals a day, and every meal is sufficient and sufficient, Ye Xiaoye only has what he can't eat, and there is nothing that he can't eat.

The amount of food has increased greatly, and the pressure of the transformation of the viscera has also increased greatly, and about 80% of the pressure has come to the spleen.

The spleen, the soil also.

What is the function of soil?

is bearing.

In the five internal organs, it is always silently bearing.

It is not as conspicuous as the lungs, not as important as the kidneys, not as strong as the heart so that everyone can easily feel it as long as they put their palms over their chests, and not as fragile as the liver that needs to be carefully cared for.

It is responsible for the largest, heaviest and most laborious work in the operation of the entire viscera, but few people have paid attention to it.

No matter how much suffering and tiredness it suffers, it will only grit its teeth and hold on silently, even if it is obviously overwhelmed and unable to hold on, it will still hold on.

Do your best to run yourself, and then under its auspices and mediation, run your whole body.

All five organs are indispensable, but on top of this indispensable, if there is still one award, only one will be awarded.

This award will be awarded to the spleen by Xu Guangling.

Because it deserves it.

Therefore, when the lungs and heart are opened, and the metabolism of the whole body has reached a new level, Ye Xiaoye's focus of attention has come to the spleen.

Ordinary cultivators will not pay attention to it, but the Great Grandmaster will.

Ordinary cultivators don't know the ditches and hurdles, but the great grandmaster knows.

Even if a higher-level cultivator attaches importance to it, it is difficult to start from the level of the exercises.

After three lifetimes, Xu Guangling got a glimpse of and perfected the theory of internal refining of the internal organs, and after three lifetimes, Xu Guangling had this life that can barely be called an S-level internal refining method of internal organs.

Naturally, he didn't mention it in the first life, even if he had completed the internal refining of the entire viscera, he was still ignorant.

In the second life, there is a basic framework, but Xu Guangling's theory is still not perfect, and then the first trick he opened is the life trick as one of the fundamental knots, and directly skipped the five organs, and then used the life knot to drive the whole body.

In this life, the theory has been perfected, the exercises have been perfected, and the external conditions have been met, and under the favorable time, place and people, Xu Guangling can finally let the body of this life implement the most perfect strategy under his cultivation system.

This strategy is still so low-key!

It's as low-key as the spleen.

The spleen is low-key, the cultivation strategy is low-key, and after entering this stage of cultivation, Ye Xiaoye's entire performance is also low-key.

I don't know if it's "potential has been consumed", after coming to the eighth peak of this core, Ye Xiaoye's cultivation progress slowed down all of a sudden, and it became quite slow.

As the days passed, the long cold season finally passed.

This process is accompanied by such a small thing as Ye Xiaoye cleaning the courtyard after breakfast every day, because day after day, the fallen leaves in the courtyard began to gradually decrease, until they unconsciously decreased to the point that one day, Ye Xiaoye swept the entire yard, and only then did he sweep less than ten fallen leaves!

"It's a new year!"

Holding a broom in his hand, Ye Xiaoye looked at the green outside the courtyard that had become extremely verdant at some point, and the verdant dripping mountains and fields in the distance, and said so.

Seems indifferent.

Seems stunned.

For so long, he never managed to open the second trick.

It is said that even if it is another ten years, it is purely normal to not be able to open the second trick, but compared to Ye Xiaoye's previous cultivation speed, it is too abnormal.

It's like downloading something, it used to be 100 m/s, but now it seems to be 100 k/s.

"This little doll, do you think he's in a hurry now?"

The Creation Mirror sensed some subtle changes and showed the situation in the small courtyard at the right time.

The three Earth Immortal Masters were responsible for the cultivation of the disciples of the entire sect, from the audit, inspection, and finalization at the entrance, to the progress of each subsequent cultivation, they were all observed.

This is also their duty.

The inner and outer peaks, any more obvious changes in the cultivation of any disciple will be automatically recognized and displayed by the Creation Unity Mirror.

And one of the targets that is focused on like Ye Xiaoye, cultivation, does not need obvious changes, as long as it is a slightly abnormal change, it will be displayed, and then enter the field of vision of the three big guys.

At this time, looking at Ye Xiaoye standing in the courtyard, the small figure that seemed to be a little sluggish, the big guy named Lao Jiu, who was usually in charge of the operation of the Creation One Yuan Mirror, said like this.

"Little one, you're only ten years old now, right? I have to let him go out for a walk, and he can't keep his head in the yard all the time. "Lao Mu Dao," he came out of the Absolute Spirit Immortal Sea, and it is estimated that he didn't know much about cultivation until now, so he had to know what the cultivation speed of other people was. ”

"Lao Jiu, how much time did you spend opening the second trick back then?" asked the big guy surnamed An, who was the first to pay attention to Ye Xiaoye.

"Can you leave this question alone?" Lao Jiu raised his eyebrows.

"Lao Mu, what about you?" asked the big guy surnamed An again.

"My answer is the same as Lao Jiu, old man, can I not ask this question?" Lao Mu squeezed his eyes, "Why don't you report you first?"

"Well, when I didn't ask. The big guy surnamed An said.

The next moment, all three of them laughed.

The hall was filled with cheerful air.

"Guanghan, two months and five days, open the second trick. ”

"Guangru, three months and nine days, open the second trick. ”

"Guangling, four months and seventeen days, so far, Xiuwei has not shown signs of enlightenment. ”

After a while, Lao Mu said lightly.

"Under the three of them, this year, the cultivator who opened the second trick the fastest lasted nine months and three days. ”

"In the entire sect, in the past ten years, the cultivator who opened the second trick the fastest lasted seven months and six days. ”

"In the past hundred years, the cultivator who opened the second aperture the fastest lasted six months and fourteen days. ”

Subsequently, Lao Jiu also added lightly.

"What about these 10,000 or even 10,000 years?" the big guy surnamed An suddenly asked with such interest.

＝＝

In other words, it's all open-book exams, why do you still choose the wrong one?

Come on, get here for the wrong answer!