The next morning, when the sun was still rising, I would wake up early and go for a run in the back garden of the palace. Early in the morning, the palace is not even a guard, the whole palace seems quiet, but Cheng Tian is not surprised by this, the tulip kingdom is a highly developed area, the welfare is very good, the people's life is relatively leisurely, the early morning is basically at home lazy, the king got up at eight o'clock to eat breakfast has been praised in the mouth of the people of the tulip kingdom. The palace guards also do not go to work until half past seven, first raising the national flag in the square and then entering the palace to guard.

He went back to his room to take a shower, and when he came out again, there was movement in the palace, and it was then that James got up and began to prepare.

"Cheng, you woke up really early!"

James saw Cheng Tian and greeted him with a smile.

"It's okay, we're used to getting up early. ”

Cheng Tian said with a smile.

"The Chinese are the hardest working people I have ever met, and that's why your country is so strong. ”

James said with a smile.

"Thank you for the compliment, James, is your majesty up?"

Cheng Tian smiled and nodded to James, then asked softly.

"Not yet, I'll wake him up again when breakfast is ready. ”

James chuckled and shook his head.

"James, it's almost time now, go and tell your majesty to get up, I have something to teach him. ”

Cheng Tian said with a smile.

"Okay. ”

James now had unconditional trust in Cheng Tian, so he smiled and nodded, and walked towards the king's bedroom.

"Cheng, Your Majesty has gotten up, you can go in. ”

After a few moments, James walked out and motioned for Cheng Tian to go in.

"Okay. ”

Cheng Tian nodded, and went into the king's bedroom, and then saw Philip III sitting on the edge of the bed, his clothes already on, and buttoning his neckline.

"Cheng, what do you have to teach me?"

Seeing Cheng Tian come in, Philip III asked him with a smile.

"Your Majesty, please stand up first. ”

Cheng Tian said with a smile.

"Good. ”

Philip III nodded, stood up according to his words, and then asked Cheng Tian with a smile

"And then?"

"Your Majesty, next I will teach you a set of exercises to nourish your body, you follow me, I will come and teach you every morning until you learn this set of exercises. ”

When Philip III stood up, Cheng Tian said to him solemnly.

"Well, okay. ”

Philip III smiled and nodded.

"Your Majesty, I'm starting, you have to watch my movements carefully......"

Cheng Tian solemnly admonished, and then slowly began to make movements.

This set of exercises taught to Philip III by Chengtian is a set of fitness exercises, this set of exercises is called "Baduanjin", which is a complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 1,000 years. The modern Baduan Jin has been improved, and the content and name have been changed, this exercise is divided into eight sections, each section has an action, so it is called "Baduan Jin", the practice does not need equipment, is not limited by the venue, is simple and easy to learn, saves time, and the effect is extremely significant; men, women, and children can practice.

"Your Majesty, do you understand?"

After showing it to Philip III, he asked him with a smile.

"Well, it's easy, I've memorized a lot. ”

Philip III nodded lightly.

"Okay, then please follow me to practice, and then I will teach you the essentials of these movements. ”

Cheng Tian smiled and nodded, and then took Philip III to practice Baduanjin with him.

"Your Majesty, I'll go and see how breakfast is prepared. ”

James said softly.

"Well, you go, Cheng, let's start practicing. ”

Philip III nodded, seemingly interested in practicing.

"Okay, Your Majesty, please follow me slowly......"

Cheng Tian nodded, and began to teach Philip III these movements slowly, telling him the essentials of these movements while practicing, and when James returned, Philip III had already practiced with Cheng Tian.

"Whew, I didn't expect this action to look easy, but it's still a little difficult to do. ”

After completing a set of Baduan Jin with Cheng Tian, Philip III's forehead was already sweating slightly, and it seemed that his body was already weak to the point of being very poor.

"Your Majesty, this is because your body is so poor, so you will be struggling, under normal circumstances, after doing this, your body will only have a slight fever. ”

Cheng Tian said with a serious face.

"Yes, my body has indeed reached the point where the oil has run out. ”

Philip III sighed softly.

"Your Majesty, breakfast is already ready in the kitchen, should you go to the restaurant for breakfast now?"

James said softly.

"Well, okay, Cheng, let's go have breakfast, shall we?"

Philip III nodded, then smiled and said to Cheng Tian.

"Your Majesty, you just sweated when you practiced Baduanjin, so it's easy to catch a cold, you should go take a shower before breakfast. ”

Cheng Tian solemnly suggested.

"It's just a little sweaty, it's out of the way. ”

Philip III chuckled and shook his head.

"Your Majesty, I am your doctor, and you must listen to me, James, and ask for your help. ”

Cheng Tian shook his head without refusal, and then whispered to James.

"Okay, Your Majesty, you should listen to it. ”

James nodded, chose to stand on Cheng Tian's side, and said respectfully to Philip III.

"Well, I can't help it. ”

Philip III chuckled and shook his head, then went to the bathroom to rinse briefly, and then went to the dining room with Cheng Tian for breakfast.

"Your Majesty, this is the medicine I boiled last night, and I left it for you to take this morning. ”

After breakfast, Cheng Tian took out the medicine he had boiled yesterday and handed it to Philip III.

"Do you have to drink this medicine every day?"

Seeing the Chinese medicine brought up by Cheng Tian, Philip III frowned.

"Yes, drink it every day, once in the morning and once in the evening. ”

Cheng Tian nodded solemnly.

"Alright, James, bring me my sugar pills. ”

Philip III nodded helplessly, and then whispered to James.

"Yes, Your Majesty. ”

James replied respectfully, and then took out the sugar pill that had been given to Philip III for a long time to take after drinking the medicine.

"Your Majesty, this sugar pill is taken after drinking the medicine, and it cannot be taken in advance. ”

When he saw Philip III let James take out the sugar pills, he solemnly told him.

"I see. ”

Philip III nodded helplessly, and after honestly drinking the medicine, he took a sugar pill in his mouth.