The few people who slept really slept until dinner.

The big guy, Qian Shaoyou, Mr. Zhang, and Mr. Chen, the four of them woke up in such an order, more than an hour apart. Qian Shaoyou's brothers, on the other hand, woke up early, and they woke up shortly after noon, when the sun was still hanging in the middle of the sky.

This also made Xu Guangling sigh slightly in his heart.

Of the eight people who slept, who were in the best physical condition?

Big guy, Qian Shaoyou, Mr. Zhang, Mr. Chen.

Rankings are in descending order.

And in this floral "invasion", who has benefited the most?

It's just them.

Behind this phenomenon is the law, and this law, if described in Lao Tzu's "Tao Te Ching", is the same, "The way of heaven is more than enough".

The better the body, the more ...... the way the life aura circulates Outstanding?

Or to describe it as strong, more appropriately.

In this way, the more people can interact with the external environment, the more initiative they can get. As it is now, you can get more water from the big pond to replenish your own small pond.

For those in average physical condition, they can only drink lightly, and then watch the tide pass by.

Whisk.

Whisk and then pass.

Only a shallow water mark remains.

The better your physical condition, the greater the benefit in this one.

Just like Mr. Chen, this sleep can be worth his long time of penance, not to mention a few years, a few months is certain.

Even the two old men don't know this truth, they haven't reached the level where they can observe and feel this, so after waking up, Mr. Chen exclaimed, "The old man is the last to wake up?"

"When people are old, it's normal to snooze, and Chen Lao doesn't have to mind. Xu Guangling said with a smile.

"Cut!"

Mr. Chen was a little weak-hearted by Xu Guangling, and he couldn't refute it with confidence, but he just thought in his heart, could it be really so?

But the old man is in good health!

And the feeling at this time, that's called a double awesome!

After Mr. Chen also woke up, Xu Guangling prepared dinner.

Today's dinner does not have to pick things from the outside, there are water chestnuts boiled in the morning, and snow lotus root and water chestnuts that have just come out of the water.

In fact, it's okay to catch some small fish and make soup, but as the saying goes, there is no harm if there is no comparison, in front of these things, no matter how good Xu Guangling's craftsmanship is, no one will care about the fish soup he boils.

Snow lotus lives up to its name.

Tender and raw, white as snow, moist as jade.

After cleaning, it doesn't need to be processed, and people want to bite into it when they look at it.

The outer lotus root is also white, but more, the outer skin is yellow with gray, and sometimes, the gray even breaks through the outer skin and seeps into the inside.

Of course, this is not because the type of lotus root is bad, but completely because the environment in which they grow is not good, and the pollution is a little large. The so-called "out of the mud without staining" is an ideal description after all. - How is it possible to be truly unstained?

If there are fish in the same place, those fish must also have a thick black membrane in their abdominal cavity.

How thick the black film is, how serious the pollution of the water body is.

Xu Guangling looked at the snow lotus in his hand.

The quality of the soil here has not reached the ideal level, and even the difference is still far from it.

The mulberry tree he planted yesterday, the little earthy smell he tasted from the mulberry tree is enough to prove this.

But the lotus root in front of him, even if Xu Guangling has activated the magic power of "microvision", and magnified it should have a look hundreds of times, to observe it carefully, he only saw some zero gray stains on its epidermis.

Further, "perspective" under the premise of microvision.

The gaze broke through its epidermis and looked into its interior, until it penetrated from here to there, and what Xu Guangling saw was only a complete crystalline.

It's really almost completely unstained.

On the premise of knowing the result, looking for the reason, and speculating why it can be so completely out of the mud without staining, Xu Guangling thought about it for a while, and then understood the reason.

It's the same as when the previous few people slept!

The state of life of this lotus plant is so good! With the ample support of his unsparing two qi, their growth process is extremely excellent, and even, it is simply excellent to the level of close to perfection, on the one hand, it absorbs a lot of benefits, and on the other hand, it excludes the bad to the greatest extent.

Or, even if something unfavorable is absorbed into it, it is quickly metabolized.

The inside of its living body, from the lotus root of the rhizome, to the stem that separates the water and the water, to the leaves as large as the umbrella cover, to the flower and the lotus seed, are all in an extremely dynamic and active state.

Ask where the canal is as clear as promised, for there is a source of living water.

This sentence is used to describe this lotus plant, and it is probably also applicable.

And yesterday's mulberry tree, even if he provided quite enough two qi, but its life spirit state was far inferior to this lotus plant.

After understanding this, Xu Guangling instantly understood that in the future, his diet should be locked in grass instead of wood, in herbs instead of wood, and in aquatic rather than terrestrial.

This is the preliminary conclusion.

But, it should be correct.

In any case, this lotus strain, which has undergone unknown changes in the process of growth and reproduction, is the best source of diet at this stage.

Not to mention the lotus root, how to use the lotus and lotus seeds?

There is also the lotus root leaf, it seems, it is also very good, even if it is just a leaf, in the eyes of Xu Guangling now, it is better than the mulberry. Just because of it, it is more "stainless" and cleaner.

Xu Guangling first processed lotus root and then water chestnut.

Water chestnuts, Xu Guangling has eaten them before, and they are still very delicious, which is quite satisfactory, but there are also quite some fly in the ointment.

The first is that the water body is polluted, the second is that it is quite troublesome to eat, and the skin has to be peeled off, and the third is that it is small, and the small size is quite unbeautiful if it is combined with the previous two points. Sometimes, a water chestnut, peeled and peeled, is gone, there is nothing to eat.

So although he likes this thing more, Xu Guangling didn't eat much before, basically it was the time of the market, and he just ate it once or twice.

It's just a taste and a freshness.

With the abundant supply of the breath of the earth and mountains and the breath of plants and trees, these water chestnuts in the pond grow relatively large, about one has three such sizes outside, and in terms of diameter, it is slightly smaller than the mouth of a teacup.

In the hand, it is heavy, and it still carries a lot of weight.

Therefore, before I peeled it, I wanted to eat it, at least the performance of the big guy and the two old men was like this, this very large water chestnut can definitely be "feasted".

Xu Guangling did not use a knife.

He summoned a piece of water and formed a "water cube" about two meters long, and then, one after another, water chestnuts penetrated through it, and this one end entered the water chestnut with a black shell and silt, and the other end came out with a snow-white field.

All three people in the room were stunned.

In front of them, sporadically, Xu Guangling had already shown a lot of supernatural powers, but this hand at this moment still made them dumbfounded.

After the water chestnuts were processed, Xu Guangling clapped his hands, recalled the three of them from different degrees of stupidity, and then said, "Such a good thing, don't you want to taste it first?"

That's a must.

And after tasting it, the three of them naturally entered the gluttonous mode again, and they only ate water chestnuts like water chestnuts, and they didn't care about water chestnuts or lotus roots.

＝＝

Thank you for the recommendation vote support of "鼋犛".

Thanks to the monthly pass of "Turtle Xuan".

Thank you brothers for their great support in the previous event.