Xu Zhuo didn't know why Doutu was connected with young people, but looking at Yuan Kang's determined posture, he decided to give it a try.

Even if it fails, it's not a big deal, at most don't want that pot roast duck, and it's not a must-get dish.

If it succeeds, one subject and three professors will probably make the old man brag about it for a while.

It can be regarded as a contribution to the family.

Yuan Kang's so-called plan to create a health expert, to put it bluntly, is actually very easy to understand, that is, to start with a healthy diet and shoot some VLOGS.

In essence, it is still a chef's cooking, but there is a little innovation in the choice of dishes.

Relatively speaking, it caters to those contemporary young people who are clamoring to lose weight but do not exercise, shouting about being healthy but eating fat meat, and worrying about hair loss but staying up late all day.

It's just that Xu Zhuo doesn't know what the effect is.

can only look at Yuan Kang's operation.

Under the operation of Yuan Kang, the first video was filmed soon.

According to Xu Zhuo's conception, he should be the guest of the first issue, so as to attract everyone's attention.

As a result, Yuan Kang arranged Li Hao.

At the beginning, it was not to eat or cook directly, but Li Hao asked Xu Wenhai, who was dressed as a chef, to ask for advice on food.

"What should I eat if I want to binge eat and not get fat?"

"The doctor told me to be more vegetarian, but I only want to eat meat, what should I do?"

"What food is great for not exercising?"

......

As soon as such a bunch of questions of common concern to young people were thrown, Xu Zhuo, who was joining in the fun, resonated a little, not to mention Yu Keke, who was shooting a video, this girl almost raised her hand and shouted:

"I'm the same!"

I have to say that the copywriting prepared by Yuan Kang is very good, and the plot designed is also simple and interesting.

After these questions were raised, Xu Wenhai smiled slightly and said that this was not a problem.

"As the saying goes, medicine is not as good as medicine, food is not as good as food supplement, eating can indeed make people healthier, but what to eat, how to eat, this is the point. ”

Xu Wenhai didn't have many lines, and after saying these ambiguous words, he showed up the dishes he was going to cook today.

It turned out to be a bunch of chicken breasts.

Xu Wenhai took the chicken breast in his hand and said: "If you want to be healthy and want to eat meat, I recommend eating chicken breast, chicken breast is low in calories and high in protein, and the carbohydrate content is zero. ”

As soon as Li Hao saw the chicken breast, he frowned exaggeratedly: "The chicken breast is so unpalatable, I have eaten two fitness meals, and I almost vomited after eating it......"

Xu Wenhai smiled slightly: "Really, then I will teach you a chicken breast that you don't vomit today, so that the more you eat, the more you want to eat." ”

Of all the diet ingredients, chicken breast has always been at the top of the list.

Boiled chicken breast, in particular, has always been a favorite among fitness enthusiasts.

But the taste of boiled chicken breast is indescribable, so the first video designed by Yuan Kang uses chicken breast to open the knife.

Let Xu Wenhai bring you delicious and healthy chicken breast, which is also more topical to promote.

In addition, if the chicken breast is cooked, it will not only attract the majority of young people who are losing weight, but also some fitness enthusiasts.

After all, who wouldn't want to eat more delicious without compromising on their health?

Xu Wenhai soon began to make it, he cut the chicken breast into strips, marinated it with cooking wine and light soy sauce, and then put it in a steamer to steam for ten minutes.

A tender, firm steamed chicken breast is ready.

Xu Wenhai took the chicken breast out of the pot, gave Li Hao a throw of pepper and salt, and said to him: "If you think the taste is weak, dip it and eat, you can try how it tastes." ”

The method of this chicken breast is very simple, so simple that anyone can make it, so Li Hao didn't hold out any hope at all, and symbolically sandwiched a piece and put it in his mouth.

Soon, his expression changed.

From the previous disdain to shock, he waved his chopsticks and picked up another piece and stuffed it into his mouth.

The steamed chicken breast retains a strong texture, but the flavor has a slight umami flavor like light soy sauce, which is not unpleasant, but rather eye-catching.

Compared to boiled chicken breast, the taste is really improved a lot.

But the calories didn't increase much, because except for light soy sauce and cooking wine, there were no other seasonings, even the pepper and salt served didn't have much calories.

Even if it's open to eat, it's fine.

The steamed chicken breast was eaten quickly, and Li Hao said that it tasted good, but he was not full.

Xu Wenhai started again and continued to create delicious food with chicken breast.

Unlike other chefs who cook one dish at a time, Xu Wenhai's video uses the same ingredients to make several dishes.

Now, for example, after he finished steaming the chicken breast, he slices the chicken breast again, marinates it simply, and then puts it in a nonstick pan for dry frying.

The so-called dry frying is to put no oil or water in the pan, and after the pot is heated, put the marinated chicken breast slices in, and fry them on both sides until golden brown.

Compared to steamed chicken breast, this method of dry frying will be higher in calories.

However, the chicken breast made by this method is slower to digest, has a lower glycemic index, and lasts for a long time to feel full, so it is the most suitable meal for people with a large appetite.

Because this kind of dry-fried meat is more chewy, no matter who eats, they will unconsciously slow down the speed of eating.

From a weight loss perspective, the slower you eat at mealtimes, the faster satiety will come.

In addition, after eating for a long time, the brain will have a feeling of boredom with food, and unconsciously achieve the purpose of reducing the diet.

Of course, whether this thing works or not depends on the person.

Some people don't like to eat this chewy food, and the feeling of satiety will naturally come quickly.

However, some people prefer this food, and the more they eat it, the more energetic they are, Rao is a low-calorie meat, and if you eat too much, it will still turn into fat and store it in the body.

For example, the current Li Hao has no food he doesn't like to eat.

The fried chicken breast is slightly browned, with a rich meaty aroma, and it is not unpleasant to eat.

Plus it's quite chewy, Li Hao actually eats it with relish.

Shooting videos is usually half-truths and half-truths, but Li Hao pays attention to authenticity when shooting videos.

For example, this chicken breast, Yuan Kang planned to eat it after eating, and he really ate the chicken breast.

After eating, he burped slightly and looked at Xu Wenhai again.

"Still not full......"

Xu Wenhai continued to perform, and he used the air fryer to make fragrant grilled chicken breast, oven shredded chicken breast, fennel black pepper chicken breast, rosemary fried chicken breast, salt-baked chicken breast and other chicken breast preparations.

Not only did Li Hao eat a round belly, but even a few people watching from the side were a little greedy, everyone didn't realize that there were so many ways to make chicken breast, which is usually only used as a weight loss ingredient.

Especially at the end of the video, all the dishes that have just been made are all remade and placed on the table, which is very gluttonous.

This delicious and healthy delicacy is a favorite of all young people.

However, after filming, Yu Keke said with an embarrassed face: "The average vlog only takes a few minutes, no more than ten minutes at most, but this video is edited, at least twenty minutes, can't it be divided into two episodes in the first issue, right?"

Yuan Kang smiled slightly: "Don't worry, I'll tell you how to edit, and I promise to make you satisfied......"