Chapter 045: Endurance and Explosiveness

Yaerbeide was controlled by the captain, and Fang Yuan walked over and stood in front of Chen Tianxia.

However, Fang Yuan is still quite satisfied with his physical fitness, since he was a child, he began to make steamed buns and noodles with noodles, and kept lifting iron plates to carry flour bags, his body was very good and his endurance was better, he carried Chen Tianxia, who was more than 100 catties, could walk four or five kilometers, and Lieutenant Lei, who could carry more than 200 catties, and even Marcos praised Fang Yuan's good physical strength.

In particular, Fang Yuan's arms are stronger, and the egg-shaped hand radium can be thrown sixty or seventy meters, according to Chen Tianxia, this distance has exceeded 80 percent of the army soldiers in the Huaxia army, and if it is a grenade with a wooden handle, it is estimated that it can exceed the champion of the whole group army.

Therefore, Fang Yuan was still quite proud of his physical fitness, in order to show his strength, Fang Yuan simply took off his shirt and fell to the ground.

Fang Yuan is 1.8 meters tall, with a well-proportioned figure, high chest muscles, eight-pack abdominal muscles, a toned figure and a delicate face comparable to a movie star.

In order to prove that he didn't have to take physical fitness classes, Fang Yuan squeezed his eyebrows and made funny expressions towards everyone with his bare arms raised for a while, his fists against his waist to show his latissims, and his hands clenched into fists to show his pectoral muscles for a while......

The different postures and movements showed Fang Yuan's perfect physique, his skeleton proportions were naturally perfect, his posture was toned and well-proportioned when his muscles were tense, the flirtatious black panther tiger girl screamed and fell into madness, and the angry iron egg knocked over the vinegar bottle and roared at Fang Yuan.

Albede was held down by the captain, and at first he kept struggling and shouting to kill Fang Yuan, but seeing the smile on Fang Yuan's face, he kept changing his posture, deliberately shaking his muscles rhythmically, showing his toned biceps, triceps, quadriceps, and pentaceas...... For a while, his eyes were straight, and the corners of his mouth inadvertently flowed out, and he didn't notice it stupidly.

"What kind of pose? What about bright fat?" Chen Tianxia rolled his eyes and deliberately hit him, "Boy, don't be unconvinced, your current physical fitness, this endurance is not good at all, dexterity is even more insufficient, explosiveness is even worse, I will suffer a lot when I meet someone like Marvin Water, if it weren't for the fact that you saved me twice, and we are both Chinese, you have nothing to do with me?"

"Fang Yuan, Major is for your good. Yarbede stopped making a fuss, and the captain also vacated, pointed to the barbell on the training ground in the distance, and asked Fang Yuan, "Can you lift it?"

There were four thick and large barbell plates at each end of the barbell, and it was quite heavy when he looked at it, Fang Yuan looked straight over there and asked the captain, "How much does it weigh?"

"The barbell plates are 15 kg each, and eight are 120 kg. The captain smiled, and his defiant gaze encouraged Fang Yuan to give it a try.

Eight 120 kilograms, plus the barbell rod is almost 250 kilograms, Fang Yuan snorted coldly, walked over, and stood in front of the barbell.

Finding Fang Yuan's indifferent expression, Marcos and the others were surprised, they knew that Fang Yuan had the strength to do so, but they didn't expect it to be so strong, Lieutenant Lei, who had the most strength among them, could lift 200 kilograms, but Fang Yuan had not been trained, and being able to lift 120 kilograms was far beyond ordinary people.

Fang Yuan took a deep breath, grabbed the barbell bar with both hands, shouted angrily, and the green tendons in his arms burst out, and as soon as he made a strong barbell rod more than ten centimeters off the ground, he immediately let go, and simply admitted: "I can't lift it." ”

Everyone was looking forward to Fang Yuan's performance, who knew that the thunder was heavy and the rain was small, but they stopped insisting on it just a little off the ground, and happily admitted that they couldn't move, their faces were too thick, and the onlookers laughed, and they all raised their middle fingers towards Fang Yuan.

The captain and Chen Tianxia glanced at each other from afar, and shook their heads slightly at the same time, the two have been partners all year round, and they are very familiar with each other, they can see through this incident and Fang Yuan's cheating with steel plates: Fang Yuan can use steel plates to deal with Yalbed, which proves that he is smart and has many ideas, and he is willing to use his brain when encountering difficulties.

Just now he couldn't lift the barbell and happily admitted defeat, such a person is indeed thick-skinned, regardless of temporary gains and losses, as a mercenary, it is not easy to suffer losses on the battlefield.

"Look at me. The captain let Fang Yuan dodge, stood in his original position, grabbed the barbell bar with both hands and roared angrily, and lifted the barbell to the top of his head cleanly.

A 120-kilogram barbell is actually not heavy among professional athletes or mercenaries, but you must know that the captain is very old and his body is not strong, so this explosiveness and physical fitness are far stronger.

"How about it, the captain can do it, you can't do it, are you ashamed?" Chen Tianxia taunted Fang Yuan vigorously, "What I want to teach is flexibility, strength and endurance, plus some methods of dealing with the immediate reaction, you will have the capital to save your life on the battlefield." ”

"I don't feel ashamed. "Fang Yuan really doesn't think there's anything, he's a chef, not a weightlifter, what's there to be ashamed of?

However, Fang Yuan admired the major for being able to lift such a heavy barbell, and his body was not strong.

This kid is a bit of a two-skinned face, Fang Yuan's indifferent attitude made Chen Tianxia a little crying and laughing, knowing that he eats soft or not hard, his tone has eased a lot, and he began to educate Fang Yuan, a military blind: "The situation in each country is different, and the equipment is very different, take our security company as an example, because it is basically mechanized, assisted by various vehicles, relying on the body's endurance, coordination, flexibility and flexibility, explosiveness and strength are secondary." However, mercenaries who are deep behind enemy lines and lack transportation are more comprehensive, and their requirements for endurance and explosiveness are very strict. ”

Fang Yuan had been listening quietly, and he felt very unrealistic about what Chen Tianxia said that mercenaries must have both endurance and explosiveness, because he knew that athletes could achieve excellent results in long-distance running events like marathons, proving that his endurance was strong.

However, let him run a hundred meters, and he will definitely be beaten by ordinary athletes.

In Fang Yuan's opinion, endurance and explosiveness are simply incompatible, no one can have both strong qualities in these two aspects, which is very devastating.

Even though Fang Yuan was suspicious, he didn't interrupt Chen Tianxia, and at this time, Chen Tianxia, who was born in special forces, continued: "Look at the soldiers of the Bald Eagle Country who are all big-shouldered and round-waisted, muscular, and then look at our Huaxia soldiers who are all vigorous and flexible, without that kind of perverted big muscles, they are all fine tendon meat.

Which is better or worse?

You don't need to deliberately belittle anyone, you don't need to deliberately praise anyone, just look at the results of the life-and-death confrontation between the special forces of the two countries in the jungle of old Burma.

Compared with individual soldiers, lean men have flexible bodies, quick reactions, and strong explosiveness, and have incomparable advantages in "fast".

Even if you are 0.5 seconds faster than the enemy on the battlefield, you are the victor.

Fast allows you to be the first to spot the enemy when attacking, the first to draw the gun, the first to pull the trigger, and the first to destroy the enemy.

While you're on the defensive, deploy your defenses quickly to maximize the time you can spend on your enemies and save yourself.

Good stamina allows you to hold out longer in battle and maintain long-lasting combat power, thus dragging down your enemies.

And muscular men weigh too much, move slowly, especially have poor physical endurance, and get tired easily, which is fatal in combat.

The purpose of the two is different, the former is to kill the enemy and defend the country, and the latter is to shape the body and promote physical health......"

In order to convince Fang Yuan, Chen Tianxia gushed about the importance of endurance and explosiveness to mercenaries.

Fang Yuan understood that what Chen Tianxia said was right, but he didn't believe that anyone could take care of both perfectly, and he didn't believe that there could be such a training method.

Fang Yuan was not convinced, and the captain and the others were even more unhappy, because when Chen Tianxia persuaded Fang Yuan, he was taking Chinese and American soldiers as examples, and he praised and derogated the beauty in his words.

There are a total of twenty-four people in the security company, except for Fang Yuan and Chen Tianxia, who are from Huaxia, although Albede and Mike are from orphanages, their parents are also old subordinates of Captain Nick who died in battle, of course they feel uncomfortable.

"Don't be unconvinced, if you have the ability, when I get better, let's practice. Chen Tianxia raised his head arrogantly, and his gaze swept over the crowd, "Whether it's marksmanship or fighting, you can choose whatever you want." ”

Chen Tianxia issued a war letter to everyone, arrogantly challenging everyone, but the captain and the others did not dare to take it, and with a wry smile, they either lowered their heads, or turned their faces away, or looked up at the roof, as if there was something strange on it.

Fang Yuan knew that Chen Tianxia was an expert in jungle warfare, and his kung fu was the first in the security company, beating Yaerbede, and recalled that when he was in the temporary camp, Chen Tianxia's exquisite marksmanship when he held a gun in one hand, one hit at a time.

Now he is challenging in front of all the team members, and he is willing to let others pick and choose what projects to try, but no one dares to fight, proving that everyone understands his strength and is qualified for this arrogance.

If Yarbede dared to be so arrogant, it is estimated that he would have been kicked down by everyone and stepped on 10,000 feet again.

The major is so powerful? Everyone's reaction made Fang Yuan now believe that Chen Tianxia could do it: "How to train?"