Although a group of people have been making noise until late at night since they returned to the hotel last night, Li Zehan has not forgotten the purpose of coming to the Shilla Hotel.

When he was almost in the hotel, Li Zehan woke up.

Looking at Kim Tae-hee, who was still sleeping next to him, Li Zehan stretched out his hand and carefully helped her cut her hair.

Then I got out of bed and went to wash.

"Are you going to practice swimming?" asked Kim Tae-hee, who woke up not long after Lee Tae-han went to the bathroom, as he sat up and turned to Lee Taek-han.

"I patronized and played yesterday and forgot about the business, so I have to make up for it today. Li Zehan said with a smile.

"Then you go down first, and I'll be ready to join you later. Kim Tae-hee said after taking his phone and checking the time.

"Shiqing should have gotten up at this time, you go to breakfast with her and come back. Li Zehan thought for a while and said.

"How long are you going to practice?" Thinking that Li Zehan was also on an empty stomach now, Kim Tae-hee said with a slight frown.

"Two hours at least. Li Zehan pondered for a while and then gave an answer.

"Zhong Guo's puppet, are you coming over today?" Kim Tae-hee remembered that before Kim Jong Kook left last night, he said that he would come over today, so he asked Li Zehan.

"He, Kwang-so, and Chun-sik are coming. Li Zehan nodded.

"I remember they were always busy. Kim Tae-hee said a little speechlessly.

Kim Jong Kook's schedule has always been very busy, but every time Li Zehan comes to him for something sports-related, it happens to be when he has no itinerary.

Kim Tae-hee has always felt that this is very magical.

"I don't know about this, maybe Brother Zhong Guoge deliberately vacated the itinerary in order to help me train. Li Zehan touched his chin and said with some uncertainty.

"If it is Zhong Guo's puppet, it is not impossible to make such an arrangement. Kim Tae-hee nodded and said.

"This will wait for Brother Zhong Guo to arrive, and then let him help us solve our doubts. Li Zehan said and began to pack his things.

"I have two boxes of chocolates in my bag, you eat them first, don't exercise on an empty stomach. Kim Tae-hee said, pointing to his bag.

People know that satiety exercise is not good, but they don't think about fasting exercise, believing that fasting exercise does not require much blood in the stomach and intestines, and the stomach and intestines will not contradict the limbs due to the competition for blood. In fact, this is a misconception, and exercising on an empty stomach is more dangerous.

The main source of energy in the human body is carbohydrates (sugars) in the diet, and after a night's rest, the energy in the body is almost consumed, and the blood sugar concentration in the body is low. At this time, if you don't eat anything to exercise, you will inevitably need to consume a lot of energy, blood sugar concentration will be lower, blood sugar is the brain's direct energy substance, blood sugar concentration is too low, the brain will feel tired because of lack of motivation, people will feel dizzy and weak, some people will be pale, cold sweat. If it continues, you will become delirious or even comatose.

Another disadvantage of participating in sports on an empty stomach is that when people are fasting, the main source of energy depends on the conversion and supply of body fat. At this time, the free fatty acids in the blood will increase significantly. Fatty acids are a source of energy for muscle activity such as myocardium, but when their amounts are excessive, they can become poisons of the myocardium, causing various arrhythmias and even leading to sudden death.

Moreover, swimming is not suitable for fasting, which is prone to hypoglycemia and sudden fainting in the pool.

Originally, he wanted the hotel staff to get a glass of honey water and drink it before going to exercise.

This can avoid the drawbacks of fasting exercise to a certain extent.

It's better to have chocolate now.

After packing up his things, Li Zehan found the two boxes of chocolates under the urging and supervision of Kim Tae-hee.

Fortunately, both boxes are slightly bitter high-purity dark chocolate, and the amount is not very large, so Li Zehan is still relatively easy to solve and does not feel too greasy.

After everything was ready, Lee Taek-han came to the bedside and leaned over and kissed Kim Tae-hee on the forehead, then said goodbye to Kim Tae-hee for a while and turned to leave the bedroom.

Because he has stayed many times, Li Zehan came to the hotel's indoor swimming pool with ease.

After sending a text message to Kim Jong Kook informing him of his location, Li Zehan began to warm up.

However, Kim Jong Kook and the others arrived much sooner than he expected.

As soon as Li Zehan finished warming up and wanted to get the goggles and swimming cap from his bag, they appeared in Li Zehan's sight.

"Brother Zhong Guo, in fact, it's good for you and Chun-sik to come over, there's no need to bring Kwang-so too. Looking at Lee Kwang-so's sleepy appearance, Lee Zehan couldn't help but say to Kim Jong Kook.

If Kim Jong Kook hadn't gone to arrest people himself, Lee Kwang-so, who had only arrived home so late last night to rest, would not have come over.

If Park Chun-sik was also personally found at home by Kim Jong Kook to pick it up, the three of them would have gotten up earlier.

After all, no matter who Kim Jong Kook picks up first, he will have to go around a big circle to pick up another person.

Li Zehan's words made Lee Kwang-so, who was still in a trance, come back to his senses and cast a grateful look at him.

"No, if you say you want to work out together, then you can't miss the appointment. Kim Jong Kook shook his head and said.

"He is in his current state, Brother Zhong Guo, do you think he can work out?"

"Don't move halfway, the whole person will pass out. ”

Park Chun-sik couldn't help but speak.

"Anyway, I can't end it for a while and a half, Brother Zhong Guo, let Kwangsu sleep on the recliner over there for a while. Li Zehan proposed.

"I should have gotten a little more sleep, and if I have the energy, it's a better exercise, isn't it? Park Chun-sik yawned and said.

"Okay, then let you go to sleep for a while, so that you don't have to go to the gym later and keep giving me excuses for not exercising. Kim Jong Kook looked at the time and finally agreed to Li Zehan's proposal.

After cheering, Lee Kwang-so and Park Chun-sik ran to the two loungers on the other side of the pool, in the corner.

Only by separating them from Kim Jong Kook can they rest assured.

"Brother Zhong Guo, did you bring swimming trunks here?" After watching the two of them lie down on the recliner, Li Zehan retracted his gaze and asked Kim Jong Kook.

"I was very well prepared. Kim Jong Kook patted the bag he brought and said.

"Do we want to have a game?" asked Li Zehan, who curled the corners of his mouth.

"You go swim a few laps first, and I'll see your strength before making a decision. Kim Jong Kook touched his chin and said.

Although Kim Jong Kook was quite confident in his swimming skills, for the sake of safety, he did not easily accept Li Zehan's invitation to the showdown.

"This is not like you, Brother Zhong Guo, you have never been like this before. Li Zehan said teasingly.

"As I grew older and more experienced, I learned the importance of being cautious. Kim Jong Kook said with his hands on his chest.

"Okay, then Brother Zhong Guo, you can observe slowly. Li Zehan made a gesture of invitation and said.

After taking some time to get used to the temperature of the water, Li Zehan began to practice.

At the beginning, Li Zehan's speed was not fast, and he was always adjusting his state.

And you also need to properly conserve your physical strength to cope with the next duel you may face.

After a few laps back and forth, it began to gradually pick up speed.

"Brother Zehan, they are really BT, they were so tired yesterday, and they still have so much physical strength to exercise the next day. Park Chun-sik touched his big belly and said to Lee Kwang-so, who was lying on the corpse beside him.

"When you're with them, don't treat them as human beings as long as it's about sports. Lee Kwang-so said after snorting lightly.

"If they hear you, the consequences will be quite serious. Park Chun-sik said with a smile.

"As long as Chun Sik and your brother don't tell the truth, I will never let them know what I say. Lee Kwang-so glanced at Park Chun-sik with deep meaning and said.

"What you say, am I the kind of whistleblower? Lee Kwang-so's words made Park Chun-sik very dissatisfied, sat up with some effort, stretched out his hand and patted Lee Kwang-so's thigh and said.

"I'm just casually talking, Brother Chunzhi, why are you reacting so much, be careful, Brother Zhong Guo. Lee Kwang-so grinned and rubbed the painful part of his photograph and complained.

"As a person who regards morality as his first criterion, I can't accept that you doubt me like this. Park Chun-sik said righteously.

"No wonder Brother Chun Zhi, you haven't found a girlfriend yet. Lee Kwang-so said with a sigh.

"It's like you can find it. Park Chun-sik rolled his eyes and said.

"I have a very strong hunch that I will definitely find a girlfriend in half a year. Lee Kwang-so said very seriously.

"I remember what you said, and I'll wait for you to be slapped in the face by your own words. Park Chun-sik said with a wicked smile.

"Brother Chunzhi, your heart is a little bad, this must have been learned from Brother Zhong Guo. Lee Kwang-so said very firmly.

"You should not say this, or don't say it to those of us who often stay with Brother Zhong Guo, we don't want to be affected by you. Park Chun-sik patted Lee Kwang-so on the shoulder and said earnestly.

"Sure enough, after staying with Brother Zhong Guo for a long time, Brother Chunzhi, you have all lost your blood. Lee Kwang-so said with a sigh.

"Bloody nature is shown to outsiders, and when I fight with others, I am definitely at the forefront, and I am absolutely not afraid. Park Chun-sik said proudly.

"With Brother Chunzhi's size, ordinary people really don't dare to fight you. Lee Kwang-so touched his chin and said.

"That's for sure, don't look at me as fat, but I'm not bad in terms of flexibility, and I'm worse than Brother Zhong Guo and Brother Zehan in terms of strength. ”

"As long as you really punch me, you can definitely take the opponent down. ”

Park Chun-sik raised his right hand, clenched his fists and said boastfully.

But he's not telling the truth, if he hasn't deliberately practiced, the strength of ordinary people is really not as great as him.

After all, that tonnage is there, and there is a bonus in terms of strength.

"I really want to see that scene, but unfortunately I don't have a chance. Lee Kwang-so said with some pity.

In private, he didn't listen to Kim Jong Kook and the bloody past when they were young.

"As we get older, everyone's tempers have subsided, and the fight has nothing to do with us. Park Chun-sik nodded and said.

"In addition, every time you travel together, and all of them are not small, a few people dare to make trouble with you. Lee Kwang-so said complainingly.

"You are very welcome to join our team, Kwang-so. "Park Chun-sik

"Forget it, I'm not interested in sending it to the door to abuse Brother Zhong Guo. Lee Kwang-so decisively chose to refuse.

Let's not talk about the consequences of meeting Kim Jong Kook, but a group of big men with five big and three thick people get together for brunch, watching movies and shopping for such things as Lee Kwang-so is respectful.

"You meet with Brother Zhong Guo two or three times a week, are you still abused less? Park Chun-sik said with a sneer.

"That's why I shouldn't join you, otherwise we won't see each other two or three times a week, but four or five times or more. Lee Kwang-so shuddered and said.

"If this is really the case, then you will meet Brother Zhong Guo more times than you will meet your sister-in-law. Park Chun-sik said thoughtfully.

"Brother Chun Zhi, are you thinking about something you shouldn't be thinking about. Lee Kwang-so asked, narrowing his eyes.

"No, I'm just thinking about something in my store. Park Chun-sik quickly denied it.

Lee Kwang-so didn't dig deeper, lest Park Chun-sik really say something in response to him.

And he was now in a state of drowsiness, and he was almost unable to open his eyes.

Therefore, it is better to seize the time to rest first.

After greeting Park Chun-sik, Lee Kwang-so lay down on the recliner, closed his eyes and began to sleep.

Park Chun-sik, who had no gag object, took out his mobile phone and started playing.

He didn't dare to look at Li Zehan and Kim Jong Kook, lest he be called over by Kim Jong Kook with some excuse.

You must know that he was forced by Kim Jong Kook to bring swimming trunks over, and it is difficult to find a reason to shirk it.

The wisest choice now is to try to reduce your presence as much as possible.

Park Chun-sik has always considered himself a wise person, so he naturally chose to do so.

I didn't even play with my phone, put it aside, and started to catch up on sleep.

However, his worries were really a little unnecessary, because after observing for a while, Kim Jong Kook called Li Zehan ashore to discuss with him about training.

He didn't just talk about it, he came prepared.

I learned from some friends who were swimmers, and then combined my own ideas to come up with two training programs.

This made Li Zehan very cooperative, after all, everyone's attention was obviously playing yesterday.

Kim Jong Kook has also been pestered by HAHA and waiting, and it is really difficult not to admire that he can still squeeze out time to prepare these two training plans.

After quickly adjusting his mentality, Li Zehan quickly entered the state, focusing on these two sets of training plans, and began to seriously discuss with Kim Jong Kook.