Heart, liver, spleen, lungs, kidneys, these five organs, Xu Guangling knows. Pen "Fun" Pavilion www.biquge.info

Not only do you know it, but I believe that the vast majority of adults with basic education also know it. But the six intestines, Xu Guangling is relatively unfamiliar, and he has to think about it a little.

For example, "liver and gallbladder care", gallbladder, he knows, and what spleen and stomach discomfort and the like, so the stomach, he also knows, and then the large intestine and small intestine, here Xu Guangling is a little unclear, that is, is this one thing or two?

Since they are divided into sizes, it is logical that they should be two, but can they be forcibly counted as one?

It's three or four.

And then the bladder?

Xu Guangling knew this or saw it on a telephone pole in a certain city before, "Do you have cystitis......?"

It's four or five, and then what?

Then Xu Guangling couldn't think of anything else.

But Zhang Lao did not explain this aspect of science for Xu Guangling, maybe he thought that Xu Guangling could not have known? Or for some other reason, in short, he just skipped this thing, and then said: "The five organs perform their own duties, each organ is responsible for its own area, and the five organs are regarded as the deputy of the five organs, assisting in the management of the corresponding area, and they jointly control the metabolism of the entire body." ”

"The time of management is different. For example, the heart, the heart beats all day and night, supplying blood to the whole body, and there is no time when it is resting, but in fact this beating can only be said to be its instinct, not its function. When, then, does it perform its function?"

"It's noon, specifically from 11 o'clock to 1 o'clock at noon, but this is just in general, in fact, it is not so strict, different seasons, different people, and even the same person at different ages, and even different schedules of the same age, this time is changed, but no matter how it changes, it will not deviate too far. ”

"So at this time of noon, if possible, man should rest, and preferably lie down to rest, in order to lighten the instinctive load on the heart so that it can devote more energy to performing its functions. ”

"If you don't rest at this time, but exercise vigorously, for the heart, it is to add another burden to it when it already has a burden on it, so that it can go from running at near full load to overload and overload. What is this called? In the parlance of the ancients, this is called 'cutting life.'" ”

"Then the midnight corresponding to noon, that is, from eleven o'clock to one o'clock in the night, is the time when the whole body is new, at this time, you should also rest, otherwise, Chen can't push out, and the new can't come out, in general, the metabolism of the whole body is seriously affected, which is still 'life'. ”

"This middle night is the two most important time of the day for the body. And if these two periods of rest are not good, combined, it is the so-called 'life and death'. ”

Xu Guangling Khan.

Whether it was before or now, his routine seems to be contrary to what Zhang Lao said.

Next, Zhang Lao continued:

"In addition to these two time periods, there is another time period, which is also very important, and that is the two hours before midnight, that is, from nine o'clock in the evening. ”

"What time are these two hours? It is the time for these core leaders to hold a summary meeting every day. If this time period is missed and there is no good rest, in the short term, the impact is not great, but in the long run, it will lead to the joint operation of the five internal organs and the five internal organs are not coordinated. ”

"Whether it's a person's body, an organization, or a country, if the leaders of the leadership are not coordinated with each other, the pace is inconsistent, and it is seriously inconsistent, can there be any good thing?"

Xu Guangling shook his head in cooperation.

Internal strife, many times the damage caused is far greater than the external impact, but Xu Guangling knows this, and knows a lot. -- In the little superficial history of China that he knew, there were so many such examples, and they could be said to be too numerous to mention.

"So, basically, it is to ensure that these three time periods are clean and restful, so that the body's most important metabolism can be completed smoothly. Other times it doesn't matter, you can do whatever you want, it doesn't have much impact. ”

Zhang Lao said, "Didn't you ask a few days ago when it was okay to get up in the morning?

Xu Guangling nodded.

Zhang Lao's meaning is very simple, as long as it is past one o'clock in the middle of the night, and then it doesn't matter if you get up at two o'clock, or you get up at three o'clock, five or seven o'clock, it's all the same. But if you take into account that you go to bed from 9 o'clock in the evening, 8 hours of sleep is to sleep until 5 o'clock, and 6 hours of sleep is to sleep until 3 o'clock, so 3 o'clock, 4 o'clock, and 5 o'clock should be a more suitable time to get up.

The two old men in front of him should have gotten up at three o'clock or more, and they would definitely not go to bed later than nine o'clock at night.

This also made Xu Guangling a little lucky, fortunately he set the time for seven o'clock in the evening yesterday, and then left around eight o'clock. It would be a bit embarrassing if he came like this at eight or even nine......

While Xu Guangling was thinking about this, Zhang Lao looked at him again and smiled: "However, this is only for ordinary people. To put it mildly, for the time being, you can understand it a little, you don't need to dig deeper, and you don't have to insist on such a routine. ”

Well?

Xu Guangling was still puzzled when he heard this, and Zhang Lao explained: "Your body is now getting closer to a child a little bit. ”

"Children, especially children who have just been born, when have you ever seen them have a normal routine like an adult? In addition to eating and sleeping, they are playing, and when they are tired of playing, they will fall asleep again, and they do not choose the time at all. ”

"But does this clutter have an impact on their health?"

"Nope!"

"Not at all!"

"Because when there is enough qi and blood in the body, your body's metabolism is going on all the time, and at the same time, rest is also going on all the time. So, during the day, day or night, morning or evening, any time you feel sleepy, you sleep, and when you feel tired, you rest. Judging from your current physical condition, in fact, four hours of sleep a day is about the same. ”

"It's going to be shorter in the future!"

"But for the time being, because many changes have just begun, it is still good to sleep more, in short, it is best to sleep until you wake up naturally. ”

Xu Guangling nodded as if he didn't understand.

"Also, humble words, about the way you practice the one that Lao Chen taught you, you can feel the flow of qi and blood in your body, don't be surprised, don't care about it, just let it be. If there are any new changes in the future, you can ask me again, mainly because we two old men want to know about your progress. ”

"Okay!" Xu Guangling nodded.

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Thank you for the recommendation vote support of "Smile". Old book friends, huh. Anyway, this book was on the shelves in the early morning of the first day, and you kept your monthly pass for me.