At half past five in the morning, the streets of Yangcheng were empty, except for the occasional passing car and some sanitation workers were cleaning, there were basically few people, even if there were not many people who got up early to exercise, Zhou Zifei was still sleepy-eyed.

"Running a lap along the sidewalk of this park is three kilometers, I usually run three laps, you ask for a little lower, five kilometers, this week, I don't limit your running time, but you have to walk even if you walk, after a week, I ask you to be thirty minutes, a month later to reach twenty-five minutes, I heard that the passing line of five kilometers with bare hands in the army is twenty-three minutes, this requirement is very low, can you do it"

"Brother, I'm so sleepy, I went back to wash and sleep last night."

"That's because your sleep quality is not good, in the future, I will teach you a breathing method, which can make you enter a deep sleep state, four hours is enough, and then a lunch break for an hour at noon, it is enough for you to be alive"

I shook my head, the quality of sleep is not good, four hours is really not enough, but deep sleep is enough, I have always done this, so I don't find it difficult.

"Brother, didn't you say that it's good to practice martial arts, what about Taijiquan, what about Bajiquan, what about Tongjiquan, isn't it practicing these?"

"The basis of martial arts training is the body, just your hemp stalk like figure, no matter how good the technique is, it is useless, so your current martial arts practice is equivalent to mutilating the body, exercise first in the past two months, remember to eat more meat, give your body weight, with your height, at least about one hundred and forty pounds"

I looked at Zhou Zifei and shook his head, his physical fitness is too poor, a little more than one meter seven is a little more than a hundred pounds, his face is pale, and his dark circles are heavy, obviously the kind that stays up late and stays up too much, an obvious sub-health state, this state of martial arts, has a fart effect.

If martial arts training is for fighting, then physical fitness is the most important, height and weight are the foundation, and these foundations can be laid in order to learn techniques in the next step.

"Okay, brother, I got it"

"Start running, remember, you must not stop, you can't run can slow down, you can even walk, but you can't stop, stop, there will be no more, practice martial arts and practice a breath, this breath is to continue"

I told me a lot, and then I started running first, the sidewalks in this park are about three kilometers a circle, and I run three laps a day, which is nine kilometers, and it takes about 40 minutes, and this is still if I don't pursue speed, otherwise it can be shorter.

Forty minutes later, I finished running, but Zhou Zifei hadn't finished running, he had only run a little more than a lap, and Zhou Zifei was already sweating profusely, his lips were white, his feet were trembling, and his breathing was like a bellows.

"Brother, I can't do it anymore, I can't run, my stomach hurts"

"Shut up, don't speak, breathe through your nose, remember to control the rhythm of your breathing, I'll catch you and run"

I had long anticipated this situation, tied the rope I brought to Zhou Zifei's waist, and then almost dragged him to run, and by the time I finished running, the sweat had soaked Zhou Zifei's clothes, and he lay on the grass and inhaled heavily, and he couldn't stretch after the workout.

In this regard, I shook my head, Zhou Zifei is still too bad, the foundation is too poor, and the perseverance is too poor, so my hope is also decreasing, and now I just hope that this guy will stop doing petty theft and be positive.

After resting for half an hour, I dragged Zhou Zifei back, bought breakfast on the way, returned to my house, let Zhou Zifei eat breakfast, and then told him what he was going to do in the next month or two.

In the next month or two, what Zhou Zifei has to do is to improve his physical fitness, gain weight, learn the breathing method of deep sleep, and do nothing else.

"Zhou Zifei, you said you want to mess with me, I want to ask, what is the reason why you want to mess with me?"

"Brother, I want to get ahead, I don't want to be a gangster, I don't want to be bullied, and I don't want to go into the factory"

Zhou Zifei hurriedly said, Zhou Zifei told me about his past, he is from a village near Yangcheng, his family is poor, he himself is not angry, he is lazy, and he came out to work after finishing middle school.

At the beginning, he worked in the factory for a few years, he was tired and bored, had no future, and quit, and then followed him to the gangster society in the same village, but this guy couldn't mix in society, he was weak, timid, he didn't dare to fight, and he couldn't win against others, so he was directly fired by those gangsters and didn't take him to play.

After that, Zhou Zifei began to live a depressed life, originally he wanted to be a god of Sanhe, but his family refused, so he bought him a Wuling Hongguang with thrift, and wanted him to pull goods and carry people to make a living.

But Zhou Zifei is still lazy to eat, three days of fishing and two days of drying nets, he didn't make any money at all, his only adventure before was to meet a locksmith, and he learned the craft of lockpicking for a few months.

According to Zhou Zifei, his master used to be a thief and a thief, but he was later arrested and imprisoned for many years.

But the good times didn't last long, and within a few months the master died of illness, and Zhou Zifei got a few of his skills, in addition to unlocking, there was also the craftsmanship of the gentleman on the beam, and from then on from time to time to get some extra money, barely living.

Zhou Zifei is definitely the lowest level of this society, he has no ability, no self-confidence and no guts, even the gangsters look down on him, and now Zhou Zifei feels that I am his second adventure, so Zhou Zifei wants to seize this opportunity.

"You have this heart, it means that you still have a positive attitude, very good, not hopeless, Zhou Zifei, you are smart, now I want to tell you, the opportunity in your life has really come, follow me, I don't guarantee that you can be rich and rich, but I can definitely let you live a slightly better life than ordinary people."

But this premise is that you have to have self-confidence, and where does your self-confidence come from, from your own excavation, physical strength is the foundation, a perennial sick person, no matter how smart he is, he will rarely have self-confidence, so you have to improve your physical fitness"

"I know, but brother, I don't have money, I'm poor"

"Poverty is not terrible, what I am afraid of is that there is no fighting spirit, I have arranged your life, after you get up every morning to exercise, come to me in the morning to meditate, I teach you breathing, take a lunch break for an hour at noon, you will go to pull goods and carry people in the afternoon, how much money can be earned, you are free at night, you can go to my side to help, you can also rest, I will give you a salary, you can ignore the living expenses, find me if you have no money"

"Brother, can I ask a question?"

"Say"

"Why are you doing this, I have no relationship with you, I haven't known you for three days, why are you helping me so much"

Zhou Zifei asked, he didn't expect it to be like this at all, at first he just wanted to find a backer, find a big brother as a backer, and someone could help him out if he was bullied in the future, he didn't think about these things at all.

"Helping you is also part of my practice"

I said lightly, why help Zhou Zifei, I don't make sense, I just feel that this is part of my practice, maybe this is the fate of Taoism, I have nothing to do with Zhou Zifei, but fate makes us acquainted, and Zhou Zifei is not hopelessly bad, so let's help.

Zhou Zifei had nothing to say, of course he didn't understand what he meant, and he didn't want to do it so much, so let's do it first.

I taught Zhou Zifei to meditate, taught him how to breathe, how to settle down, of course, this has to be understood by himself, the master leads him in, and the practice is personal, if he has no talent and does not work hard, then there is nothing, and I have no way.

Let Zhou Zifei meditate in the room, I continue to do my own thing, since the last breakthrough, my practice direction has also changed a lot, this is the same as reading, before that, I was in primary and secondary school, all mathematics, physics, chemistry, literature, history and geography, and it is also the basic part of learning.

Now that I have reached the high school stage, I have begun to divide the arts and sciences, choose one or two major directions for research and practice, and wait for the next breakthrough, that is, to go to university, and choose a more specific major to study.

Cultivation is a process of seeing oneself, constantly practicing, constantly understanding oneself, and knowing which direction one's practice is suitable for.

Mountain doctor life divination, among the five learnings, the mountain is the root of the cultivator, the mountain is also the meaning of practice, this is must be learned, specializing in a few ways, in fact, it is the doctor, life, phase, divination, the choice of the four.

Medicine is naturally a medical skill, medical skills include prescriptions, acupuncture and spiritual therapy, the so-called spiritual therapy is Zhu Youke, whether it is prescription or acupuncture or Zhu Youke, its content is extremely rich, when the manpower is poor, many people do not dare to say that they are proficient in one of them for a lifetime.

I was the first to give up medicine, because now is different from the past, modern medicine is booming, and there are more and more incurable diseases.

And in the next life, phase, and divination, I personally still like the art of Kanyu, and the reason why I like this is because after I went up the mountain, the master showed the most powerful ability to be Feng Shui.

And Feng Shui is relatively safe, at least safer than Bu, Bu, whether it is the plum blossom easy number, the six Shen lessons, or the Taiyi God or Qimen Dunjia, are all peeping at the heavenly machine, the so-called heavenly machine can not be leaked, once leaked, the five disadvantages and three deficiencies are still light, it is very likely to be directly punished by heaven.

So in order to prevent this kind of thing from happening, it's better not to be proficient, and then you have a chance to avoid it, otherwise once you are proficient, cause and effect will come, forcing you to spy on the heavenly machine, once you can't help but leak it, it's not fun.

Feng Shui Kanyu since ancient times there are a lot of masters, and there are many works that have been handed down, although these works do not have any secret methods, just basic theories, but for me enough, on these basic theories to summarize the means that suit them, this is the style of Feng Shui everyone.