At first, I came lightly a few times, and the force was not great, and then the movement gradually accelerated, the force increased, and the feet also moved.

"Pap, pap, papa, papa......" The sound is crisp and rhythmic, and it is very enjoyable to listen to.

The posture also gives people a very professional feeling, except for the moment of punching, always on the defensive, and the footsteps have always moved with the sandbag, always keeping an arm's length away...... People with obsessive-compulsive disorder want to learn well no matter what they study.

It seems simple, but Krystal is not unpracticed, first of all, you must maintain your balance, stand firmly on your feet and not fall towards the sandbag, secondly, you can't "push" the sandbag, but "hit", and there is "either punch or move", "not ready to attack, but ready to defend"...... The spirit is always tense, and it is easy to get tired.

Novices often don't last a few minutes.

Park Ji-hoon has formed a habit and started boxing as early as when he was in military service, and it has been more than ten years, so he is naturally at ease.

Influenced by him, Park Min-ah also likes to practice boxing, so she obviously doesn't like sports but won't get fat.

After a few minutes, Krystal rested, got up and put on his boxing gloves and went to the sandbag next to him.

There are two sandbags in total.

The "pop, pop......" pose is decent, and the sound is good. How to say that Zheng's father is also a boxer, and the sports genes are basically inherited from her.

It's ten minutes in the blink of an eye.

"Whew-whew-" Krystal sweated, gasping for air, holding on to his sandbag for a break.

Park Ji-hoon is still immersed in training and methodical.

Although he was also heavy and sweaty, he was in good shape and spirit, and there was a small sense of satisfaction. It is difficult for ordinary people to understand, but Kim Jong Kook must know that it is already "fitness poisoning".

When Krystal was almost resting, Park Ji-hoon stopped punching the punching bag, changed to a target, and said to her: "Come, I'll do a sparring partner for you!"

"Okay—" Krystal replied weakly, but didn't refuse.

The two walked into the boxing ring together.

Standing opposite, Krystal had adjusted his breathing and looked focused.

"Just call where I came from. Park Ji-hoon raised his right hand and said, "Remember to stand firm and exert force when you punch." ”

"I'm coming!" Krystal nodded, swinging his right fist.

The posture is not bad.

The high ponytail floats up, and the heroic posture is cool.

"Bang!" a crisp and powerful voice sounded.

Krystal's eyes lit up and he glanced at Park Ji-hoon in surprise.

Are you very talented?

"This time it's on the left. Park Ji-hoon ignored it and continued.

Krystal punched again.

"Right, left...... 1, 2, 1, 2, remember the rhythm. Under Park Ji-hoon's guidance, Krystal unconsciously gathered, refreshed, and immersed in his own rhythm.

Park Ji-hoon's hand target has removed the cotton inside, so the sound sounds particularly loud, and this beat can enhance the boxer's self-confidence, and Park Ji-hoon's hand target is placed in the most suitable position for Krystal's punch angle every time, and it will naturally shake with the body, which will make the boxer more and more comfortable and confident.

I learned it all from the boxing coach, and I remembered it one by one, and later taught Park Min-ah.

"Bang, bang, bang......" Krystal gradually had a very pleasant feeling.

Suddenly, I felt that boxing seemed to be fun.

However, the price was that when Park Ji-hoon shouted to stop, she almost stumbled and fell.

Fortunately, Park Ji-hoon held her in time.

This kind of training is very tiring, and I didn't realize that I was in a state of excitement before, and I couldn't hold it as soon as I stopped.

My arms are tired, and my legs are shaking!

has been following Park Ji-hoon to move his feet in the boxing ring, and he is so obedient that his feet will exert force every time he punches, so the sound is so loud.

As you can imagine, the gloves were all taken off by Park Ji-hoon.

Leaning on the fence, I don't want to move.

"You rest for a while, I'll rush it. Park Ji-hoon said after bringing her a towel.

There are two separate shower rooms within the gym.

"Hmm!" Krystal didn't say anything, just snorted from his nose.

Before going on stage, I did so many exercises and sandbags for more than ten minutes, so I was tired like this.

In fact, her physique is not very good, and she once fainted on stage.

It wasn't until Park Ji-hoon came out of the shower that he eased up a little.

"How's it going?" Park asked.

Still shirtless, no change of T-shirt.

"I'm going to rush too. Krystal glanced at him and said.

A few days of exercise are already paying off.

"Be careful not to slip. Park Ji-hoon advised.

"I'm not OPPA!" Krystal replied casually.

"I'm not kidding you!" Park Ji-hoon said with a dark face, twitching the corners of his mouth.

It was impossible to blame him, although the floor was non-slip, but that time it was the shampoo that accidentally flowed onto the ground, and he slipped when he washed his hair and closed his eyes at that time.

"Got it!" Krystal replied as he stepped into the shower.

Park Ji-hoon deliberately waited outside for her to come out.

"Hungry!" said Krystal as soon as he came out, touching his stomach.

It's almost time for dinner.

"By the way, you call Song Qian and the others and ask them if they have time to come over for dinner together. Park Ji-hoon suddenly said, "19 o'clock." ”

"Why did OPPA suddenly remember to invite them to dinner?" asked Krystal curiously.

I took my phone and called Song Qian, Luna, and Amber.

Naturally, there is time.

Park Ji-hoon invites guests to dinner, and if there is no time, it will become time!

"In the evening, A PINK and MAMAMOO came over and happened to be together. Park Ji-hoon explained.

"Oh-", Krystal naturally won't say anything.

"I'll go swimming, and you can rest for a while. Park Ji-hoon said, preparing to go back to his room to change his swimming trunks.

The buoyancy of water reduces the strain on the heart and joints, and is also good for recovering after a workout.

"I'll go too!" said Krystal.

"I would have liked to swim naked!" Park Ji-hoon said dissatisfied, as he glanced at her.

"Hey—" Krystal looked disgusted.

There was almost an hour to go.

The two went back to their rooms to change their clothes and went to the rooftop pool with juice.

After exercising, I took another shower, and I was thirsty.

Krystal is more of a soak in the water than a swim, lying on a giant pizza float with a bottle of juice in her hand.

Occasionally glance at Park Ji-hoon.

Park Ji-hoon swam back and forth a few times, not at all like he had just finished so many exercises.

It also has something to do with his swimming style, not the swimmer's swimming technique, but the full immersion swimming, which is more suitable for relaxation and enjoyment.

From Krystal's point of view, he is like a nimble fish, free and relaxed.

After a few back and forth, Park Ji-hoon lay on the edge of the pool, looking at the Han River in the distance and letting go of his thoughts.

Next to it is an inflatable bar with juice on it.

Do not drink alcohol immediately after a workout.

I don't know how long it took, but suddenly I felt something hit me behind me.

Don't think about it, it must be Krystal who is naughty!

Again...... Park Ji-hoon suddenly turned around and wanted to catch it.

However, when I turned around, I found that Krystal was actually asleep on the float board!

It was completely carried by the current.

I don't know if the juice in my hand is finished or spilled in the pool.

Xu slept cold, and his body curled up slightly. But she's also so good that she doesn't fall off the float.

Park Ji-hoon amusedly patted her on the instep of her foot, trying to wake her up.

Falling asleep like this will definitely make you sick!

The little guy sleeps the same as his sister Jessica, quite cold, but usually very contrasting and cute.

slept soundly, Park Ji-hoon slapped her a few times and didn't wake her up.

Or don't want to wake up.

People instinctively resist waking up when they are sleeping soundly, especially if the body is not fully rested.

Park Ji-hoon smiled, pulled the float board, reached for the wine bottle in her hand, and pinched her nose with the other hand.

Under his eyelids, Krystal's eyes moved, as if he was a little irritable, raised his hand to pat Park Ji-hoon's hand away, and then opened his eyes, blinked a few times, and quickly locked on Park Ji-hoon.

With a little dissatisfaction, and a little coquettish.

"You're going to get sick if you fall asleep like this!" Park Ji-hoon said, pulling her off the float.

Stimulated by the cool pool water, coupled with the coolness accumulated in his body before, Krystal couldn't help but shiver.

Suddenly came to his senses.

Then, on tiptoe, the body pounced, and suddenly from behind Park Ji-hoon.

It seems that he wants to borrow his body to keep warm.