The water in the mountain spring is clear, and the water in the mountain spring is turbid.

There are three reasons for the turbidity of this "spring water", one is eating and sleeping, the second is running around and working, and the third is thinking and emotional.

This is Xu Guangling's analysis last night.

And what he was thinking about at this time was the most critical one, "diet".

The first thing Xu Guangling thought about was the process of his diet change.

I didn't mention it when I was a teenager.

In the gloomy days of those years, Xu Guangling had no meal for a day, no one meal, and no scientific diet and reasonable diet were not touched at all.

He had eaten instant noodles for a month.

He lay in bed for two days because of a cold, and then for three days without a meal.

For a long time, he only ate one meal a day, and this meal was completely irregular, sometimes early in the morning, sometimes in the morning, sometimes in the afternoon, sometimes in the evening, sometimes at night!

He is not a picky eater, but he only eats a few things regularly, because he doesn't have to worry about it.

......

There are so many of them that it's hard to write.

If you really want to sum up, you can use this sentence, "On how people die." ”

In fact, at that time, wasn't Xu Guangling just dying?

This is the first stage, disorder, chaos.

Next, there is a special encounter, and meeting the teacher, and then through Tai Chi, step by step into a special world, until I came into contact with Shennong Jue in a dream.

Xu Guangling's first large-scale application of Shennongjue was not a medicinal herb, but a diet.

Through Shennongjue, he analyzes all the ingredients around him that are everyday or not so ordinary. And after this behavior, Xu Guangling's diet can be said to have completely changed.

Most of what he used to eat is gone.

On the contrary, most of the things that he had never touched before were included in the food list. Even the habit of basically never eating fruits has been changed, dragon fruit and kiwi fruit have been included in his daily diet, and many other fruits, he also eats so many from time to time.

This is the second stage, orderly, selective.

And the core basis for the choice is Shennongjue.

All the ingredients are first taken from Shennongjue.

was judged by Shennong Jue to be good, even if Xu Guangling had never eaten it before, or didn't want to buy it because of the trouble, it was still all on the food list, and what was judged to be bad by Shennong Jue, no matter whether he ate it before or not, he wouldn't eat it in the future anyway.

Even if you used to eat it every day, it's the same.

But Shennong's recipe has limitations, or rather, there are hierarchical limitations.

At the beginning, the small branches that were infused with the breath of plants and trees by Xu Guangling were no different from ordinary small branches under the Shennong trick.

Is there really no difference between the two?

No!

It's just that Shennong can't distinguish this difference.

However, Xu Guangling has not cared about this point all along. Because it seems that this does not affect the use of Shennongjue at all.

And for such a long time, his dietary structure has basically been established through Shennongjue. Even, after all the flowers bloomed, he let go of a lot in his diet, and he was not as strict as before.

The body's super metabolic ability gives him quite self-confidence, so that he is not so concerned about the little "indifferent" contamination of food.

There's Wuhua to deal with this anyway, isn't it?

This is Xu Guangling's thoughts and actions.

So for two long walks, Xu Guangling ate all the way from restaurants and restaurants, eating mutton, steamed buns, hot and sour noodles, xiaolongbao, soy milk, fritters, small meat skewers, tea, eggs, rice noodles, wonton, salt-baked chicken, fried pho, sweet white wine, and eight-treasure porridge......

The itinerary along the way, if it is not really just a food trip, this can be said to be a food trip.

That's a taboo.

Until today.

Today, at this moment, in the library, Xu Guangling is thinking carefully about the question of food.

The biggest pollutant to the body is diet.

Therefore, it is said that "if you want to live forever, your abdomen is always clear", so later Xu Guangling and the two old men also discussed this issue, and after that discussion, Xu Guangling also had a preliminary understanding and understanding of "Bigu".

Bigu, desirable and undesirable?

The two old men's answer was noncommittal, there was no answer.

Zhang Lao's words were slightly undesirable, and Xu Guangling basically held this opinion. - He always believed that any behavior that goes against the instinct of life is not very desirable.

Bigu is clearly going against his instincts.

Bigu can be simply understood as not eating.

So, aren't you hungry after Bigu? Aren't you hungry after you're hungry? Don't you fantasize after you're hungry? Don't you make yourself guilty of fantasizing and continuing to let yourself not eat?

It's uncomfortable.

And unreasonable. After all, the body is always in metabolism, needs energy, and needs various nutrients. If you don't eat, your body needs a lot of material support but can't get it, will its metabolism and function not be impaired?

Therefore, in combination with these two words, Bigu, regardless of whether it is good or not, the disadvantages are placed here in a basket.

At this time, Xu Guangling was thinking about this question again.

Before, he had a period of time to transform into a "rice bucket", that is, the five internal organs were in a violent metabolism.

Now, the five-colored flowers have all bloomed, Xu Guangling first found that the amount of food has decreased, and then he only eats two meals a day, and he doesn't eat much, but he doesn't feel hungry anymore.

In such a situation, if he tried to Bigu, what would be the result?

Will the body be damaged?

If Bigu is only for the short term, most likely not.

Because the metabolism of the most critical viscera has become negligible. They require only energy, and little or no matter is needed to provide them.

Then, if you don't eat, where does the energy come from?

Coming from two kinds of fog!

Xu Guangling didn't know how much earth, mountains and rivers he had absorbed to consume for a day, but because of this new mist, he no longer felt hungry often, but this experience was real!

So no matter what, it seemed to him that Bigu could give it a try.

It's feasibility.

Then there is necessity, in fact, necessity should come first. - Why did he do it?

Just because of last night's thinking and realization.

After the big trick is opened, why hasn't there been any movement in the middle trick?

Is it because the abundance of qi and blood in the body is not enough?

Apparently not.

So, it should be a different case.

When you get through the big trick, abundant qi and blood may be the only condition.

But when it comes to opening up the middle point, only the qi and blood are abundant, and most of them have become necessary but not sufficient conditions. In addition to abundant qi and blood, there may be another condition that should be met.

And this condition is "purity", as pure as a baby.

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