The scene ended relatively early on this day, and after the filming, Jiang Xiaobai left the crew and rushed to S City by plane.

She has taken a leave of absence these days, and tomorrow is a big day, and she has to go home first today.

Because he had called his family in advance, after Jiang Xiaobai came home at night, it was rare to see his parents and brother all at home.

After thinking about it, it seems that it has been a long time since the three of them have gathered like this, except for the last time when the three of them came to the door together.

"Sister, you've lost weight. ”

Jiang Zhiyi looked at Jiang Xiaobai, "But it's better." ”

"How can you lose weight? I have arranged an assistant for you, is she not taking good care of her?" Jiang Mu frowned, distressed and displeased, "I heard that she is a very good cook, and I asked her to take care of you for this purpose, why is it so unreliable?"

Father Jiang didn't speak, but he also frowned at her.

"Mom, Linglong is very good, I'm not thin, but the meat is firmer, you pinch. ”

Jiang Xiaobai sat down beside his mother and stretched out his arm.

Jiang Mu pinched it suspiciously, then sighed, pinched it again with some doubts, and then pinched it on her leg again, "It's really strong! Do you have exercise?"

In the past, Jiang Xiaobai was of course thin and had a good figure, but like most girls, the flesh was very soft and a little weak, and he looked thin.

But now, although I have lost a little weight on the outside, I can clearly notice that my skin has become firmer, very elastic, and very healthy.

"Is it really strong?" Father Jiang asked his wife.

"Yes, it's really strong, it's obviously different from before, like it looks like after a workout. ”

When Father Jiang heard Mother Jiang say this, he hummed and said no more.

"I run when I have time, and that's probably why. ”

Jiang Xiaobai said with a smile.

Running is one reason, and the biggest reason is, of course, the exercises.

At the mention of the exercises, Jiang Xiaobai's heart suddenly moved, and he looked at his parents.

They have nothing to do with the word "old", they are still in good spirits, and their faces and bodies are well maintained, but compared with their memories, they are still somewhat stained with some traces of time.

After all, Fu is still an external force, if they can also learn some of the most basic exercises, then the effect of strengthening the body will be more effective than any health care medicine, which can be regarded as a double guarantee.

"By the way, Mom and Dad, I once learned a set of aerobics from a dance teacher in the company, I heard that it is particularly good for the body, I have practiced this myself, and I found that it really works, why don't I teach you how?

"What kind of aerobics do I learn as a man......"

Jiang Zhiyi shook his head again and again.

"Everyone is here, what's wrong with learning by the way?"

Jiang's mother glanced at him, "You usually either stay in the company or secretly play games in the study, and you sit every day without exercising, what does your body have to be? ”

Jiang Zhiyi jumped to his feet after hearing this, "Mom, I'm not worthy!"

Thinking about his dignified and hot-blooded youth, how could he be empty!

He's very strong, he's good!

Jiang Zhiyi expressed dissatisfaction, rolled up his sleeves and wanted to show his mother his strong muscles, but the goose only showed his thin and thin arms.

Suddenly, Jiang Mu's eyes looked at him with even more contempt and ridicule.

This made Jiang Zhiyi feel as if he saw the appearance of the teammate in the previous team who was dressed in healthy meat when he said the word "weak chicken", and he couldn't help but wilt.

“...... Learn to learn, what's so great. ”

He reluctantly stood up and muttered.

Jiang's father still has some family baggage, and he thinks that it will be a bit weird to learn aerobics or something with his daughter, but because of Jiang's mother's pull, he still has to stand up.

"Take a deep breath...... Stand up straight...... Kick the left leg ......"

The exercises that Jiang Xiaobai taught them were slightly weaker than the level they practiced, but ordinary people couldn't practice them, because its minimum requirement was to be able to sense aura, that is, to be able to cultivate with the presence of aura in the body.

Parents and elder brother themselves have no aura, but Jiang Xiaobai spent his essence to make a spirit talisman for them, and after wearing the talisman paper on their bodies for a period of time, their bodies will be somewhat contaminated with some aura.

It can be regarded as barely reaching the cultivation threshold.

Mother Jiang is okay, she learned to dance when she was young, these postures are not difficult to do, but Father Jiang and Jiang Zhiyi feel that the movements are a little strange, if it weren't for Mother Jiang's serious learning there, and Jiang Xiaobai is also teaching seriously, they are likely to stop doing it.

But after doing it for a while, I realized that something was wrong.

"I seem to have a bit of a fever and ...... Not only are you not tired, but you are more energetic?" Father Jiang said with some doubts as he learned the movements.

"Really?"

Jiang's mother didn't notice the abnormality on her body, she just felt that the aerobics movement taught by her daughter looked a little strange at first, but as she did it, she found that she had entered some kind of mystery, which made her immersed in it.

"Really, I feel it too!"

Jiang Zhiyi nodded again and again.

"How effective is this?" Mother Jiang was surprised and looked at Jiang Xiaobai.

"This aerobics is not something that ordinary people can learn, according to my teacher, only people who have good roots can practice it, otherwise it will be in vain to practice it again. Jiang Xiaobai said with a serious face, "In this way, you are all people with outstanding qualifications!"

"Hahaha, really! So, if you put me in martial arts, I will be the kind of genius that is rare in a hundred years?" Jiang Zhiyi grinned.

"What do you think, if you are really in martial arts, your light will only be overshadowed by your father and me, because I am the genius who is rare to see in a hundred years, and you ...... It's a rare sight in ten years. ”

Father Jiang laughed.

Jiang Zhiyi's smiling face froze suddenly.

Jiang Xiaobai taught them the whole movement, "Practice at least once a day, if you can, once in the morning and once in the evening, it is better, as long as you practice for a long time, you can ensure that your body will not get sick, and ...... I will look younger than my peers, all beautiful, all handsome!"

Jiang Mu smiled from ear to ear, "This is good, I have also danced a lot, but I have never seen such a good effect, Xiaobai, your teacher is not an ordinary person, right?"

"yes, he's famous. ”

"Then do you have time to invite him to sit at home? After you relayed it, it is so effective, wouldn't it be even more powerful if he came to teach him in person?" Father Jiang also asked curiously.

Jiang Xiaobai: "...... He's very shelf-free and doesn't like to socialize, so please don't move. ”

After saying a few words, Jiang Xiaobai finally dispelled their thoughts about that teacher, and Jiang Xiaobai also breathed a sigh of relief.

To outsiders, she said that there are elders in the family who can make talismans, and to her family, she says that there are teachers outside who can do aerobics......

She's so hard!