In the past, there was a beautiful woman Gongsun, and a sword dance moved in all directions.

The spectators are depressed like mountains, and the heavens and the earth are low for a long time.

In his previous life, in the Tang Dynasty, Du Fu said so in a poem.

The name of this poem is called "Guangongsun Auntie's Disciples Dance Sword Weapon Walk", which is the dance of Du Fu's disciples of Gongsun Auntie, and I remembered the dance of Gongsun Auntie herself who I watched when I was five or six years old, so I wrote these sentences in the way of memory.

Time has passed, and the people of the past have passed.

Later generations have no way of knowing how amazing the real sword dance of Gongsun Auntie is, or is it just ...... Exaggerate.

Not to mention posterity, even Du Fu himself may only write his own memories, not the truth.

But it doesn't matter.

It doesn't matter at all.

Yao Ruyi shoots nine sunsets, and is like a group of emperors and dragons.

Come like thunder to restrain anger, and let it be like the river and sea condensing the light.

This is the truth.

It was true for Du Fu.

It is also true for future generations who have watched his poems.

——The great river goes east, the waves are exhausted, the characters of the ages, and those that remain, those things that penetrate into the collective memory from personal memory, that is, the truth.

Xu Tonghui's open-frame training boxing is not as amazing as this sword dance, but compared to the first time he practiced this boxing, what is more than a level?

The first time he practiced this new boxing fight, Xu Tonghui was an out-and-out Qi Condensation Realm cultivator.

The out-and-out condensation realm is also a decent condensation realm.

Born in a small place, he has not seen much of the world, he has not been tempered, and he also does not have any condensation realm with a superb heart to speak of.

Xu Tonghui at that time.

In two words, general.

In three words, it will be done.

In four words, so-so.

He is one level higher than the average servant, but one level lower than the real son of the dealer.

He was a cultivator, above ordinary people, but far inferior to a real monk.

All of this is reflected in his body, in his heart.

He may not be aware of it himself, or he may not have a clear coordinate to locate these, but in the eyes of a great master, all of this is clear.

What is spiritual practice?

The body is like a boat, and the heart is a tree, breaking the waves in the long sea.

The body is a tri-arm.

The heart is handsome.

Without the three armies, the generals are useless, and no matter how gorgeous they are, they can only be melancholy in the wind.

Without generals, the three armies are a mess, no matter how strong they are, they are only flammable and explosive for self-consumption, not to mention overcoming thorns and thorns and growing all the way.

Back to the practice, back to the body and mind.

Is it really that hard to practice?

Difficult!

It's really hard!

The vast majority of cultivators would say so.

But if this person walks through the beginning of cultivation, all the way through the low, middle, and high levels, and then climbs to the realm of the great grandmaster, and then goes back to the cultivation......

That's it.

Practice, no matter how you practice or how you practice, is always inseparable from both body and mind.

When the body is not good, take the heart as the main thing, so that the heart is clear and thorough, and then the body is also unhindered and smooth, and with a little recuperation, it will naturally keep up.

When it doesn't work, he will take his own lead and force the commander with the strength of the three armies, so that the commander has to run with it, and after running so many times, he will naturally follow.

Physically and mentally lucky!

Mind and body are transferred!

It's that simple!

In his previous life, the people around Xu Guangling were all geniuses, whether it was the two old men, or Shen Xin and Jun Chang'an.

They don't have to use such simple means at all, or they can be described as "using them for their own use", "raising their hands and feet at will, and naturally following the rhythm." ”

Xu Guangling himself doesn't need it.

By the time he summed up this purpose, he had already gone through that journey, and his body and mind were the same.

Naturally, this means is shelved.

And in this life, it finally came in handy.

After several "physical and mental reciprocities", the current Xu Tonghui is finally no longer the Xu Tonghui of the day.

Especially this time.

When Xu Tonghui had a few acceptance experiences, Xu Guangling found that this guy was quite honest and quite impressive, so he directly gave him a slightly ruthless one this time.

Trust or dependence, terror or fanaticism.

Any emotion amplified to the extreme is a melting of the body and mind. - It's like putting your body and mind into a "furnace" and calcining.

Of course, this furnace needs to be suitable, and if it is not suitable, it will all be slag and ashes.

And in the right circumstances.

A large amount of impurities will be removed.

The rest is relative purity.

And this, in terms of practice, is the opportunity, the key, the key.

Insert the key and turn it slightly.

Whether it is the body or the heart, it will also turn around.

Xu Guangling's previous coercion was a calcination of Xu Tonghui.

As for the effect of calcination, after mastering the method and size of the fire, the rest is to see Xu Tonghui's own creation.

The distant ones are not mentioned.

Closely, there are not only so many Taoist poems in the book, but also a small period of free travel today.

If there are so many things, Xu Tonghui can't find a "primer" that suits him, so as to introduce his body and mind to a higher realm, then he will be blind.

What's more, this set of open-frame training boxing is tailor-made for him, and it can play a role as an introduction.

And judging by the current situation, it's okay.

He pushed his palms and raised his feet, and moved with him, at least he reminded Xu Guangling of Du Fu's poem.

Of course, there is no such thing as being amazing.

But the movement, the slowness, the lightness, the rigidity and softness are all already decent.

If it was in the previous life, going back in time, back to the time when the two old men had not met Xu Guangling, and seeing such a boxing technique, then no matter which of the two old men, they would inevitably say something.

"Good!"

Good indeed.

Xu Tonghui himself also felt it, or rather, felt it very deeply.

When he stands, he feels like a mountain, and when he moves, he feels like a roaring sea of rage.

When the qi and blood are in the body, with the transformation of his frame, it will flow freely like the pouring of sea water or like clouds and mist.

He knows.

Again, he took a step forward.

Only this time......

Is it really a step?

Xu Tonghui was a little skeptical.

After taking steps a few times before, Xu Tonghui could still see his shadow behind him and see his previous self, but this time, looking back, Xu Tonghui only saw the mountains and the blue sea.

The previous self.

Morning self.

In the living room, he got along with the two earth-level powerhouses.

All of them were left beyond the mountains, beyond the blue sea.

After the boxing was finished, the frame was put away, and Xu Tonghui stood quietly.

The qi and blood were still boiling in his body, and there was no intention to stop for a while, just when Xu Tonghui wanted to completely end this workout, the voice that had already been very familiar came from his ears: "Go on, leave me alone." ”

So Xu Tonghui continued.

Qi and blood boil, and qi and blood flow. Through the heart and abdomen, through the hands and feet.

Xu Tonghui's mental consciousness was also all pulled into it, and he thought about things and me.

The body is the mountains and rivers.

I am blood and blood.

And qi and blood are the water in the sea, the water in the rivers, the water on the earth and the water in the sky, the water that descends and falls, and the water that rises.