"Well, after running twice, the muscle relaxation is a little better than yesterday, and your foundation is still good. Qiao Qi pinched the muscles of Bai Song's core again: "You have to continue running, and your physical function and core strength have reached a certain level before you can start follow-up training." After noon, eat in moderation, and an hour after the meal, I will take you to the gym to practice strength. ”

The Economic Investigation Corps has an activity room, which is not a gym, but basic fitness equipment and dumbbell barbells are still available, but there is no treadmill because there is a small playground in the back. There are people exercising here every day at noon, and Shiramatsu has been there a few times before.

"Okay, no problem! Thank you, Master Qiao. Bai Song feels very lucky, a coach like Qiao Qi, if he wants to be invited privately, he doesn't know how much it will cost.

Therefore, theoretically speaking, no matter what industry you are in, as long as you have achieved a strong level in a project, you will not be short of money. Qiao Qi is now back in the corps, just sitting in the office and watching, no one dares to come in and point fingers, which is really not something ordinary people can do.

Of course, theoretically, he has been on a business trip for so long, and now he should arrange a rest, but he can't be idle.

Qiao Qi pinched Bai Song's muscles, and knew that Bai Song must have run according to his requirements yesterday and today, and wanted him to teach, if he didn't have any perseverance, then he didn't want to say a word.

"How have you been running in the past two days?, how much pace can you get?" Qiao Qi felt the need to know more about Bai Song's state.

"It was estimated to be 10 kilometers from the map and I felt like my pace was around 7 minutes. Bai Song replied truthfully.

"Seven minutes, it's ok. Qiao Qi nodded: "There are not many children nowadays who can run down 10 kilometers, and you have to strive to pace to 5 minutes in two months." ”

"Five minutes?" Bai Song smiled bitterly, "Okay." ”

Five minutes per kilometer is actually not fast, and the top marathon runners can maintain a pace of about 2 minutes and 50 seconds per kilometer for the full distance of 42.195 kilometers. But the weight and body fat of those runners are unlikely to be suitable for fighting.

When Bai Song was in college, he could run 5 kilometers for 21 minutes, but now 10 kilometers and 50 minutes are still very challenging.

"During his time at Manchester United, David Beckham averaged 14 kilometres per game. In the race against Greece, 16 kilometers were run. Qiao Qi encouraged: "This is the easiest way to exercise. ”

"Hmm!" Bai Song understood, but he still felt that running was boring, so he hurriedly approached and asked, "Master Qiao, I don't have anything to do today, can you teach me something." ”

"There's no hurry. Qiao Qi saw Bai Song's young mind and thought for a while: "You can learn makeup now." ”

"Makeup?" Bai Song's eyes widened: "Do you really want to learn this?"

"You're too tall to study, because your physical features are too obvious. Qiao Qibi measured: "The height of 1.65 to 1.78 meters is the most suitable, and even men and women are dressed as men." But this is also something you need to master, at least to the point where strangers can't see who you are, and you learn this to help you discover the disguise of others. ”

This last sentence immediately attracted the attention of Bai Song, this is really useful!

Disguise is actually a discipline that has a lot to do with psychology, as a master in this area, Qiao Qi didn't talk about a lot of makeup skills as soon as he came up, and first talked about some psychological things.

This thing also has to consider physics, temperature, light...

To Qiao Qi's delight, these white pines actually understand!

Many times, when a soldier learns some lessons, he only needs to know what it is, and he doesn't need to know why it is. For example, when a sniper calculates wind speed and humidity, it requires more experience, ranging, four operations, etc., and does not need to understand the formation principle, function and aerodynamics of the wind. It's like when we use a mobile phone, we don't have to know that all the hardware and software parameters are the same.

But if you can master more, you will never be pressured by more skills. This is why the modern requirement for officers is that they must complete a university course.

The practical camouflage technique is really different from what Bai Matsu imagined, and it really has to be made up with various cosmetics... There are even so-called "human skin masks", but the material is still a polymer material.

The mask doesn't mean it's OK to wear it, after all, there is still a difference between the material and the skin, and you need to put on makeup again in a special way at this time... All in all, it's a very interesting thing.

"In some environments, you don't have anything at hand, and you have to learn to make full use of the surrounding environment..."Qiao Qi taught Bai Song everything, and explained various practical skills and anti-camouflage methods one by one.

Until lunchtime, the white pine was still immersed in it, which is indeed a broad and profound discipline!

"Eat more high-protein stuff. After sitting in the cafeteria, Qiao Qi brought six eggs to Bai Song: "Eat them all, just eat two egg yolks." ”

"Okay!" Bai Song felt that Master Qiao was really good~

If this was in ancient times, it would not be easy to worship such a master.

It's just that an hour later, Bai Song felt that what he thought was still too good...

After a simple warm-up, that is, in less than five minutes, the white pine was squeezed to the limit.

In the activity room, those who played table tennis, did push-ups, and chatted all put down their own things and came to appreciate how Qiao Qi trained children.

"Old Joe, is it okay, I have found training again? I think this young man is in good health, and he should be able to last for many days. A man in his forties said with a smile, and then many people echoed it.

"Yes, this is a good seedling, I think it can last at least half a month. ”

"Half a month? Look at his bruised appearance, it is estimated that he can last for ten days. ”

"What kind of bruises are flare-up, what you said is varicose veins Okay, I think this young man can last for a month. ”

"No way, Old Joe has been with us for so many years, and I haven't seen him train for more than a month. ”

"Then let's bet..."

"Bet on it, you say, bet on what?"

...

Bai Song, who was doing push-ups, listened to the chat next to him and almost couldn't breathe. At this moment, it's almost time to insert the label and write the price!

Today's workout is mainly for testing and recovery, but the intensity is not low at all, Bai Song also just knew, Qiao Qi is so famous here, it seems that he is not the first...

"Don't listen to their nonsense. Qiao Qi saw that Bai Song was almost at the limit: "As soon as you get distracted, you are prone to problems." You see, as soon as I speak, I get distracted, how many have you done?

Forget it, I'll start counting again, 1..."