After reading some of the physical education lessons in Yunluo's memory, Zhuang Wen had a creepy feeling.

He subconsciously pinched the bit of flesh on his arm, not knowing how many more pieces were healthy for a while.

The playground was much larger than Zhuang Wen remembered, and there was no basketball hoop or football field.

Yes, it's just the emptiness as far as the eye can see.

The PE teacher is a man with beautiful muscular lines and a stopwatch in his hand.

He glanced around, determined the number of people, and said:

"Everyone, change your clothes and line up within three minutes, and the timer will begin!"

Suddenly, the crowd exploded and ran into the locker room not far away.

The locker room is divided into men and women, and there are 60 people in this class, 40 boys and 20 girls.

Even the quiet lady in Zhuang Wen's impression, the head of the class, Gu Xiaolian, ran to the dressing room as quickly as a frightened rabbit at this time.

Zhuang Wen was naturally coerced by the crowd and ran to the locker room, and changed into a kind of tight and sturdy gray pants.

These are all long sleeves and long pants to prevent wear and tear.

However, this thing can only prevent wear and tear if the action is correct, after all, if the action is not standard, the force will change, so it is impossible not to get injured.

After three minutes of changing clothes and gathering, everyone still barely managed to do it.

Luo He, the physical education teacher, glanced around and said slowly:

"I say it every time, and this time is no exception.

The body is the foundation of your pulses and spirits.

Without good physical fitness, blindly building up mental power and using pulse techniques will only cause your body to collapse.

Although the use of pulse techniques will strengthen your body, there will also be special pulse techniques to help you improve your physical fitness when you go to university.

However, your current physical fitness is the basis for admission to university.

You have to pay attention!"

After Luo He finished speaking, he looked at Wang Kai, the physical committee member with the best physique in the class, and said, "Wang Kai, you take them to finish a set of training first, and the time limit is thirty minutes."

Okay, let's get started!"

Luo He cares about the time very much, and said that he pressed the stopwatch directly at the beginning, and did not give the so-called buffer time at all.

Wang Kai hurriedly ran in front of everyone and shouted: "With Zhuang Wen as the center, spread out two meters between the front and back, left and right!"

The crowd quickly dispersed, and then Wang Kai continued:

"The first session, preparation activities. First, head movement...... The eighth joint exercise.

In the second session, 20 push-ups, 50 sit-ups, and 10 single-leg squats, begin.

In the third quarter, the 2000-meter run, start!"

Zhuang Wen felt very uncomfortable at first, after all, it was the first time he did this so-called "set of training", which was simply a requirement for training special forces.

However, as soon as he finished an action, the most standard and perfect posture appeared in his mind, and then, his body naturally followed suit.

Although there was still a feeling of soreness, then there was a cool feeling that made him feel very comfortable.

From the feedback from his memory, he understood that it was the pulse that was free in the air.

The human body cannot retain pulse, but cells can be strengthened by pulse, but this strengthening is very slow and insignificant.

It has been found that the absorption of pulse force can be accelerated after the muscles are properly exercised.

So there is a physical technique.

After a set of training was completed, even if Zhuang Wen did it according to the standard, the "delicate body" still couldn't stand this kind of destruction and wailed.

However, this is just the beginning of the warm-up.

Luo He hugged his chest with a stopwatch and looked at everyone:

"Look at your frail look, I should have given you a few more gym lessons. ”

it!

Hearing this, everyone almost exploded.

But fortunately, Luo He didn't continue the topic, but continued: "Let's continue the basic physical training, and you must complete the eight movements today, otherwise you are not allowed to eat!"

When everyone heard this, they looked at each other, and they all saw a sentence in each other's eyes: "Damn!

"Basic Physical Arts" is a compulsory course in physical education, which is the essence of this course, and everything just now is just a warm-up activity to open up cellular respiration.

The eight movements of "Basic Physical Arts" can be traced back to ancient times.

At that time, human beings had no insects and beasts to rely on, and could only rely on their strong physique to obtain a glimmer of life.

So there is the basic physical technique.

The eight movements have been studied and perfected in modern times to perfectly achieve the highest efficiency in the absorption of pulse.

This process requires mental energy to locate the joints in various parts of the body, and each part must be in the correct position.

Every action is a painful process that is difficult to rely on your own willpower, so it usually takes another person to destroy you.

Of course, you can also destroy him in a moment.

Hurt each other!

Zhuang Wen's partner is Han Zizi, who is at the same table.

Han Zizi's physique is a little better than Zhuang Wen's, but it is obvious that he still belongs to the ranks of "delicate bodies".

He looked at Zhuang Wen with a desperate face, and said seriously: "Wen Shao, Mr. Wen, Master Wen!

Zhuang Wen nodded solemnly, looked at him with a serious gaze and said, "I will!"

A minute later

"Ah! It's broken! Wen Shao, you tap!"

Three minutes later

"Ahh

Five minutes later

"Ahh

Zhuang Wen had a black face, kicked on Han Zizai's calf, and while helping him correct his posture, he said helplessly:

"You speak clearly, not out of your body, but out of you. ”

Han Zizai's face twitched in pain, and he shouted, "Got it, got it!"

Ahh

Han Zizai was not the only one crying wolf on the playground, and even the two girls were already crying.

However, Luo He watched coldly, listening to all this, and had no intention of stopping.

Even though it's in the city, it can still be dangerous at any time.

A good physical fitness is necessary when attacked or when fleeing.

It's a blessing to be able to cry wolves now, and when it's time to die, you won't be able to make a sound.

By the time Han Zizai finished doing it, ten minutes had passed, and Zhuang Wen was very skeptical that this guy would be able to stand up.

If you can't, how can you help yourself to complete the movement?

"Hey, can you still do it?" Zhuang Wen said as he looked at Han Zizai who was lying on the ground.

Hearing this, Han Zizai gritted his teeth and stood up and said, "Okay! Why can't you! Wen Shao is so conscientious to me, how can I be derelict in my duties! Wen Shao rest assured, I will let you achieve the best effect in every move!"

Well, sure enough, hatred can bring out the potential of people.

Zhuang Wen seemed to realize the deep meaning of Luohe's letting the two of them work together.

Because the difficulty of the physical movements must be provided by the assistant to provide enough strength, then each other, will only attack more and more heavily, more and more ruthlessly, and then achieve sufficient training intensity.

Zhuang Wen sighed, if he comes out to mix, he always has to pay it back.

With the assistance of Han Zizai, Zhuang Wen began to do the first action "Cloud Swallowing Style".

This movement is the simplest of the eight movements, and only fourteen joint points need to be controlled to complete the standard.

This action didn't really need Han Zizai's assistance, but Han Zizai came over very "enthusiastically" to help him complete it.

For his enthusiasm, Zhuang Wen knew that he had no way to refuse, so he had to follow him, ready to meet the pain.

However, when I started doing it, all of a sudden, "a set of knowledge" came to mind, well, indeed a "set" of knowledge.

The core of this set of knowledge is called Cell Tremor Breathing and Spiritual Channeling (9th Edition).

It belongs to the scope of physical arts, and it is a compulsory course in college sports.

It requires strong mental strength, mathematical model construction ability, and knowledge of body structure.

Among them, the last two are high school knowledge, and strong mental power requires at least 13 or more mental power.

Of course, this "ninth edition" was published 1,200 years later.

If Yunluo's memory is not wrong, then the current version should be the fifth edition.

The function of this set of knowledge is to help students use cellular respiration to speed up the absorption of pulse force by cells when making certain physical movements, and at the same time relieve pain.

Well, Zhuang Wen is mainly the last point that he values.

So, he quickly received this part of the knowledge.

Luo He is right, too weak physical fitness and too strong mental strength can easily cause collapse, and now Zhuang Wen already feels a little uncomfortable, so he needs to study physical skills seriously.

Well, it seems that in the future, I will have to ask the teachers for more physical education classes.

"Ahh

Zhuang Wen couldn't help but whisper.

Han Zizai, who was pressing Zhuang Wen's joints hard, was stunned when he heard this.

Damn, aren't we doing the same set of actions?

No, he must have wanted to show mercy to my men in this way, by no means!

Zhuang Wen really couldn't help it, the effect of this ninth edition was really good, the feeling of cell trembling, as if every cell was alive and breathing, was really cool.

When the pulse is instilled into the cells, the feeling is like taking a cool bath in the hot summer, like drinking a sip of cool spring water in the desert, like ecstasy and bone erosion when you enter the soul after hard work!

Made, sure enough, knowledge is my true love, what do you want a girlfriend to do!

His voice was low, but Han Zizi was a little broken.

What's wrong with this world, why did the ghost cry wolf in pain when I did it just now, and I can't wait to stop immediately, why is this thing so enjoyable, and it looks like it's dissatisfied!?

In addition to Han Zizai, there was a second person who heard Zhuang Wen's shout.

That is the physical education teacher, the bronze three-star insect makes Luohe.

He knew very well that the pain of this kind of physical technique was very strong.

If it weren't for the fact that the students in the class were all people with mental strength beyond ordinary people and very strong willpower, he would not have asked them to complete a set of physical skills in a short period of time.

And now he knew that the only way to alleviate the pain was the university's channeling technique, but it didn't seem to work so well.

He approached Zhuang Wen and felt the pulse around him.

Sure enough, the pulse power is rushing towards Zhuang Wen's body one by one, but the pulse force is too much, right?

Han Zizai noticed Luohe's arrival, thinking that he was here to supervise, so he hurriedly acted more ruthlessly.

"Ahh

(Cute little girls, vote for your recommendation!)