From the content of the overview alone, "Huang Tingjing" can be roughly divided into:

1. Emphasizing the spirit of exhalation, always maintaining tranquility and desirelessness, and consolidating the law of keeping oneness.

2. Discuss the way of longevity and long-term vision, and discuss the general outline of each major organ of the human body and its main physiological functions. In order to cultivate the Fa, the human body is divided into three parts, the upper, middle and lower, each of which is guarded by eight gods, collectively known as the 24 true gods; if a person can regulate his true qi, he will be able to eliminate diseases and live forever.

3. Explain the close relationship between the three palaces of Huangting and the three dantian and health preservation.

Fourth, think about the Yellow Garden, refine and cultivate the dantian, accumulate essence and exhaustion for the purpose, and implement the key to perseverance.

Yan Ning's purpose today is to draw out the East Buru, and the natural thing to talk about is the "law", so he is going to focus on the first part of the breath and the practice of consolidating the law of keeping one.

"In front of the Emperor of the Purple Xiaxu Emperor of the Qing Dynasty, the Jade Chenjun of the Taishang Avenue. Idle Ju Zhu made seven words, scattered into five shapes and became ten thousand gods. It is for Huang Ting's inner chapter, the heart of the piano three-fold dancing fairy. ”

"The nine qi is reflected in the sky, and the boy is purple smoke. It is said that the jade book can be intensively studied, and the song of ten thousand rises for three days. Thousands of disasters are cured of all diseases, not afraid of the ferocity of tigers and wolves, but also to extend old age. ”

“......”

Yan Ning opened his mouth and spoke the original text first.

Soon, the surroundings became quiet, and everyone listened to Yan Ning's words quietly, but more than nine out of ten people would find that some did not understand.

Original...... It's really not something that ordinary people can understand.

Yan Ning knew this, so after reading a few paragraphs of the original text, he immediately changed his mind and directly began to refine the cultivation methods mentioned in the original text.

"Listen, now I will refine the cultivation methods in this scripture, you only need to cultivate according to the methods I have refined, and you will definitely become a powerhouse in a lifetime!"

“......”

"Cultivating according to the refined method?"

"Will you be able to become a strong man for a lifetime?"

Yan Ning's words were still very attractive to the sergeants, although they didn't understand the meaning of Yan Ning's scriptures, but this was actually normal.

For a long time, the "master teaches the disciple" to let the apprentice realize it himself, and in this world, no one will pass on the truth of his understanding to others casually.

Unless it is a son, or a predetermined successor......

Just thinking about it, Yan Ning's voice rose again.

"There is a soul under Guan Yuan, the left is Shaoyang and the right is Taiyin, and there is a secret door before the birth, and the sun and the moon breathe and store. ”

“......”

"This ...... This is really the method of cultivation?!"

The sergeants, who didn't care too much about it, suddenly found that they understood, because Yan Ning actually directly pointed out a few positions in cultivation.

"There is Huang Ting and Guan Yuan below, and there is the front door of Youque. ”

“......”

Yan Ning continued to explain.

"The soul is the mind. Guan Yuan is three inches below the umbilicus, left yang and right yin, saying that it is reasonable, if you must seek the Tibetan meridian parts to be real, I am afraid that it is close to piercing the chisel......"

"Mito is behind him. The birth door is the umbilicus. Hanxu Ziyun: Close the top and back, front and back, left and right, and hide a Chinese character, which is nothing. The outer sun and moon come and go, and the inner sun and moon turn upside down, breathing, all in this void. ”

“......”

With Yan Ning's in-depth exposition in simple terms, as well as a straightforward analysis of cultivation methods, more and more sergeants gradually "learned" the routes and methods of gonggong.

"This ...... Is this really a method of cultivation?!"

"It's so subtle, I can't help it, and I immediately start cultivating according to the method mentioned above......! I feel like there's a breath of qi flowing in my dantian......"

"I feel it too!"

"That's amazing!"

After a straightforward explanation, it immediately received a earth-shaking effect.

In this world, the specific methods of cultivation are basically taught by the master in person, how can there be such a thing as this, directly in front of hundreds of thousands of people?

Moreover, the most important thing is that there is no hiding in Yan Ning's explanation at all.

From beginning to end, we are talking about how to cultivate, how the exercises should run in the body, what will happen to you after you run it, and what state will appear when you have gained these feelings......

Speak!

Speak!

Who can stand it in this kind of talk?!

It's like a girl who strips off her clothes and keeps dancing, and while she dances, she tells you what posture she will take and what effect each pose will have.

"Ugh!"

"I can't do it anymore, I can't help it!"

"I'm going to start cultivating, except for cultivating...... I can't take care of anything!"

"Yes, I never thought that I could practice while listening to learning, but I really can't control it, one person can lecture to this extent?"

“......”

In the face of peerless cultivation exercises, no one can resist the urge to "try" it in their hearts.

Include......

The East hidden among the sergeants is not broken.

The East is not broken, and nature is not stupid!

Of course, he knew that Yan Ning would definitely not come to lecture so kindly, and nine times out of ten he wanted to search for his existence in the process of lecturing.

In this case, reason tells him that he should run.

But the problem is that all the surroundings are covered with demon clans, and if he runs out with the Escape Technique, there is a chance that he will be exposed, and once he is discovered, he will basically be cold nine out of nine.

"You have to be patient and look for an opportunity to enter the city!"

"Among the hundreds of thousands of sergeants, it is impossible for Yan Ning to find me, as long as I can enter the city with the army, there must be various drainage channels under the city, and I can run away without knowing it at that time!"

“......”

Dongfang Bupo knows that the more critical the crisis, the more important it is to maintain "absolute calm" and "control".

So, he decided to put up with it.

Then, he found out that Yan Ning really started lecturing.

Moreover, it was still an exercise that he had never heard of or practiced, and the most important thing was that Yan Ning also told the running route of this exercise very bluntly.

Dongfang Bupo was shocked at the time.

Because, the stronger the person, the more he can understand what kind of exercises are top-notch.

In the eyes of the surrounding soldiers, everyone was just shocked that Yan Ning would speak so "transparently", but in Dongfang Bupo's heart, it was completely two different things.

He only listened to a few words and judged that this was an extremely powerful cultivation technique, even more powerful than the top-level thunder technique of their Five Thunder Sect.

"This Yan Ning...... He actually told such a top-notch exercise in front of more than 400,000 people? Moreover, he didn't hide anything from himself?!"

Under normal circumstances, who wouldn't be surprised?

Dongfang Bupo is already completely confused, after all, a powerful technique is really too difficult to obtain.

When he joined the Five Thunder Sect, he was once known as one of the most powerful and several disciples of the Young Generation of the Five Thunder Sect, and his talent was transcendent, and he was extremely valued in the Immortal Sect.

However, even so, after he had made a great feat, he only got one chance to choose the exercises, of course, referring to the top exercises in the Five Thunder Sect.

Two exercises were placed in front of him......

The first is an earth-based exercise that is suitable for his cultivation, but this exercise can only be regarded as a medium-grade exercise, although it is suitable, it may not be able to resist the heavenly tribulation.

The second book is the fame of the Five Thunder Sect, and the top grade is "Five Thunder Jue".

It sounds like a simple choice......

But in fact, this is not the case.

For example, you are admitted to two universities at the same time, one is a 985 school, but you can't choose the major you want to study, you can only obey the transfer, the result of choosing this is that your interests and hobbies will be wiped out, but as soon as you graduate, you can get a very good salary, and people around you will look up to you.

The other school is an ordinary one, the major is up to you, you can choose your own interests, but can you find a job after graduation...... God knows!

What would you do if you were going to do that?

Dongfang Bupo's final choice is the "Five Thunder Formula", because this exercise is too powerful, as long as he is willing to practice the Five Thunder Formula, even if there are some that are not suitable, it can still allow him to easily survive the Heavenly Tribulation, become an immortal, and have the opportunity to change from a disciple to a hall master.

A powerful exercise can really change a person's fate.

Dongfang Bupo is too knowledgeable about powerful exercises to be hard to find.

Therefore, when he heard Yan Ning talk about "Huang Ting Jing", his mood was really hit hard, because this is a technique that is stronger than "Five Thunder Jue", and the most terrifying thing is that the method of exhaling and absorbing qi in this exercise is actually a very suitable exercise for him to practice.

"Calm down, Dongfang is not broken, you must calm down......"

"Yan Ning is talking about the exercises in this kind of waiting, he must have a purpose, you can't fall for him, you don't listen to his exercises, you don't listen to ......"

"No, such a powerful exercise, if I miss it, I may really have no chance in the future, I have lost the Blood Spirit Bead now, my Second Heavenly Tribulation is coming, even if I escape today and return to the Immortal Gate, I will definitely be punished, maybe it will disappear ......"

"This is an opportunity, if I can cultivate this "Huang Ting Sutra", then, I may have a chance to survive the Second Heavenly Tribulation, as long as I can survive the Second Heavenly Tribulation, I can become an Earth Immortal ...... in one step."

"Earth Immortal, once I reach the realm of status, will the Five Thunder Sect still dare to punish me? An Earth Immortal is something that needs to be cherished for a sect......"

"I want to cultivate, I want to learn this exercise! I must remember this exercise!"

“......”

In the entanglement in his heart, Dongfang Bupo was still irresistible in the end, and he was a little reluctant in his heart, but his body cultivated quite honestly according to Yan Ning's words.

At this point, it's hard to stop......

Because, Yan Ning was constantly telling the cultivation method, which made him more and more "addicted", and in the end, that kind of cultivation had become instinctive.

Instinctively, the immortal yuan in his body operated in his body according to the method of "Huang Ting Jing", and in this operation, he was surprised to find that the sleeping earth attribute in his body had grown vigorously.

"I feel it, if I can continue to cultivate, even if I don't have the Blood Spirit Bead, I have at least more than eighty percent chance of surviving the Second Heavenly Tribulation!"

“......”

Dongfang Bupo couldn't control himself anymore, he tried his best to cultivate, let himself relax physically and mentally, and let himself fall into the best cultivation state.

Like him, there is also a peach blossom......

A peach blossom was sitting on Yan Ning's right hand, she knew Yan Ning's purpose, so she instinctively felt that this was a form, but when this form started, she was stunned.

Wow wow!

This is actually a top-notch exercise, can you believe it?!

It's even more powerful than my Regeneration Recipe!

"I'll give it a try and see if I can ...... cultivate"

"Wow, I actually feel it, the vitality in my body is constantly erupting, my body has become light, and my whole body has become white as jade......"

"Malegobi, Yan Ning, why did he teach this exercise to so many people? If he only told the old lady alone, I really wouldn't mind being slept by him once......

“......”

In this angry mood, Yizhi Peach Blossom also honestly followed Yan Ning's explanation and cultivated.

Then, little by little, time passed in this kind of cultivation......

A peach blossom closed its eyes.

Dongfang Bupo also closed his eyes.

Qiu Xian'er had already entered the state of cultivation according to this exercise as early as the first time, and she even felt that the Second Heavenly Tribulation was already very close to her......

Jiu Lingzi's feelings this time were very deep.

Because, he was a demon immortal who was about to break the Second Heavenly Tribulation, and, according to his strength, he was at least sixty percent sure that he could become an earth demon immortal.

It's just that when Yan Ning was at the foot of Fangcun Mountain, he inadvertently revealed a piece of news, saying that he had an apprentice named Jin Chanzi, who broke through after a long time and put on a Buddha robe at once.

Again, the wisteria forcibly induces the Heavenly Tribulation......

Two things add up.

Jiu Lingzi is not in a hurry to trigger the Heavenly Tribulation, he wants to accumulate it again, lay a thicker foundation, and then lead the Second Heavenly Tribulation when he has to break through.

Can now?

After he cultivated according to the method of the "Huang Ting Jing", he suddenly found that he was becoming more and more unable to suppress it, and he might be about to survive the tribulation at any time.

"Master...... I seem to be about to become a fairy!" At this moment, Niu Doudou suddenly opened his eyes, and his two big eyes were surprised and delighted.

"Bear with it. Yan Ning replied casually.

"......" cow beanie.

"Master, it seems that I am almost on the verge of a catastrophe. Tie Hanhan also spoke at this time.

"Bear with it. Yan Ning replied again.

"Yes, the disciple must obey the teacher's orders. Tie Hanhan is a lot more well-behaved, she knows that Yan Ning will definitely not harm her, it must be for her good.

"Ning Gongzi, this "Huang Ting Jing" is very powerful...... Xiao Qian's face was a little ruddy, although it was not broken, but the meaning was obvious.

"Patience!" Yan Ning was a little speechless.

The East is not broken, it has not yet appeared, what are you doing one by one?

Just as he was thinking about it, a green snake came out of his sleeve, spitting out letters, and constantly rubbing and rubbing his neck with his little head......

"Sir, I'm so hot, so hot......" Xiaoqing shouted with her mouth open.