"Hello, kids. Coming to the three of Zhaoyou, Kim Jong Kook greeted the three with a smile.

"Zhong Guo's puppet, your arrival makes me feel like we have obtained thousands of troops. Yin Paula said with a smile.

Zhao You and Duo Soon also opened their mouths and warmly welcomed Kim Jong Kook's arrival.

"What's the situation?" asked Kim Jong Kook, a little flattered.

Li Zehan immediately explained the reason to Kim Jong Kook.

"So that's the case, just wrap it up on me and Zehan. Kim Jong Kook patted his chest and said.

"We have a lot of confidence in the two puppets. Zhao You nodded and said.

"Do you want to have a gentler training plan, or do you want to work a little harder?" asked Li Zehan to the three of them.

"Let's choose the gentle ×2~!" Yin Paula and Duo Soon glanced at each other, and said in unison.

They know very well what level they are, and they don't have the idea of challenging themselves and pushing their limits.

As for the hard training in Li Zehan's mouth, it is still left to Zhao You, who is a sports maniac, to experience it, and they just shout 6666 on the side.

"Even, can you compromise a bit?" Zhao You asked after a moment of confusion.

"There will always be some preferential treatment for girls. Li Zehan said with a smile.

"Then let's get started. Zhao You said impatiently.

"Before making a training plan, let's take some simple tests to let me and Zhong Guoge understand your level, and then let's tailor a targeted plan for you. Li Zehan's eyes quickly glanced at the surrounding gym equipment and then said.

The three of Zhaoyou had no opinion on this, and they all showed an expression of eagerness.

"Before we start, you wait for me a little bit, and I'll deal with those two guys over there who are paddling with attitudes. Kim Jong Kook said gently to the three of them.

Then he turned around and walked towards Jin Jia Zhen and Park Chun Sik, and at the moment of turning around, the originally gentle expression on his face immediately changed abruptly, and the unkind expression startled Jin Jia Zhen and the two, and quickly pretended to be very serious about exercising.

After educating the two of them well and correcting their attitudes, Kim Jong Kook returned to Li Zehan and them, ready to start testing the three of them.

After a series of tests, Li Zehan and Kim Jong Kook have a certain understanding of the level of the three of them.

The three of Zhaoyou don't exercise much on weekdays, so their foundation is very good.

However, compared with Zhao You and Yin Baola, Duoshun is a little worse in terms of physical strength and strength.

"On weekdays, I ask you to come to the gym with me more often, otherwise your physical strength will be so poor. Zhao You said while helping Duo Shun to follow his breath.

"It's not that I'm not physically strong, it's that you're too perverted, okay. Duoshun said with some grievances.

Her physical strength is definitely very good among women, but it can't be compared with Zhaoyou, who exercises whenever she has time.

"Zhao You's physical strength is indeed very good, much better than the two of them in Jiazhen, thanks to the fact that they have grown so big. Kim Jong Kook said appreciatively.

"It's because of such a big man that we need to spend more physical strength when exercising, so it seems that our physical strength is poor. Jin Jiazhen hurriedly defended the two of them.

In front of the three members of the women's group, they didn't want to end up with the image of a frail man.

"So you should work harder to make yourself physically better, which will also help to maintain your image. Kim Jong Kook said bitterly.

"Ever since I started not limiting the amount of food I eat, I've abandoned my image. Park Chun-sik patted his stomach and said.

"The kids are watching, can't you just be a little more impressive? Kim Jong Kook said with hatred that iron does not become steel.

"Chun Zhi, if you behave well, I will arrange a blind date for you, and the target is a nurse in our hospital. Li Zehan stared at them for a while before speaking.

Although the two of them eat both soft and hard, in Li Zehan's opinion, it is better to use a softer method to make the two more motivated.

"Brother Zehan, if you don't take you so partial, why don't you arrange it for me. Jin Jiazhen looked at Li Zehan and said.

"Don't you have a girlfriend in Jiazhen?" asked Li Zehan with some surprise.

"We broke up some time ago. Jin Jiazhen said with a sigh.

"I'm sorry, I didn't know about that. Li Zehan said apologetically.

"He has completely cleaned up his mood and started dating other girls, so Brother Zehan, you don't need to deal with him, just arrange it for me. Park Chun-sik said with a wave of his hand.

In the face of the opportunity to get rid of singleness, brotherhood is still temporarily put aside.

If Jin Jiazhen is dissatisfied because of this, it will be a big deal to invite him to eat a few barbecues, which will definitely make his dissatisfaction disappear without a trace in an instant.

Although at that time, they may risk being reprimanded by Kim Jong Kook, the eldest brother who wants to help them lose weight.

"Don't look at Jiazhen like that, he has never lacked girlfriends, so Zehan, you really don't have to worry about him. Kim Jong Kook also spoke.

"My heart has been hurt by your words, and I need time to heal, so I'll go first. Jin Jiazhen wiped a handful of tears and said.

After saying that, I wanted to turn around and escape from the 'scary' place of the gym.

"Don't try to make excuses to slip away, if you don't give me a training plan today, you don't think I'll be able to get out of the gym. But before he could take a step, he was directly grabbed by Kim Jong Kook's arm, and heard Kim Jong Kook's cruel words in a non-negotiable tone.

"This gym is open 24 hours. Zhao You is not the master of peace, and he smiled and said a piece of information that made Jinjia Town extremely desperate.

"It's good, it's very much to my liking. Kim Jong Kook said with great satisfaction.

He likes the gym very much, and the 24-hour gym is even more to his liking, after all, he is a person who will not hesitate to go to the gym as long as he has the idea of fitness.

"Any gym that is open 24 hours a day is basically in line with Zhong Guoge's heart, isn't it? Jin Jiazhen rolled his eyes and complained.

"Now the society is really getting better, when I first started working out, let alone 24 hours a day, there were not even a few gyms. Kim Jong Kook directly ignored his complaints, and said with a sigh to Li Zehan.

"Proper fitness is a good thing, but Brother Zhong Guo, your exercise is too much, you should reduce it appropriately. Li Zehan looked at Kim Jong Kook with some disapproval and said.

It is because of the excess amount of exercise and workload that Kim Jong Kook, who should have been very healthy, has so many injuries.

"Don't worry, I've been slowly reducing my exercise lately. Kim Jong Kook waved his hand, signaling not to worry.

"If you don't reduce it, it won't work, sister-in-law, she has given a death order, if she finds out that Zhong Guoge still doesn't know how to exercise moderation like before, she will give him a punishment that is enough to make him regret it for the rest of his life. Jin Jiazhen broke the news with a wicked smile.

So Zhong Guoge only now admits cowardice and begins to reduce his exercise. Park Chun-sik said with a smile.

Those of them who have been 'oppressed' by Kim Jong Kook for many years, seeing Kim Jong Kook being eaten to death by Wu Zhishan now, their mood is really not ordinary.

Listening to the revelations of the two, the three of them all looked at Jin Zhongguo with bright eyes, everyone has a heart for gossip, and they are naturally no exception.

"It's okay, although I have reduced the amount of exercise, I have also gained a lot of time, which can be used to train the two of you, so that you can practice the reduced amount of exercise on my behalf. Kim Jong Kook said with a smile.

"Brother Zhong Guo, when you said such terrible words, your image in my eyes began to become no different from that of a demon. Jin Jiazhen said with a look of horror.

"Even if it's a demon, it's a good demon who always thinks about your body. Kim Jong Kook said with his hands on his chest.

"Brother Zhong Guo, please be sure to stop putting gold on your face like this, so that we can continue to chat harmoniously and happily. Park Chun-sik looked at Kim Jong Kook and said.

"I'm sorry, but I don't want to have a nice chat with you, because you two should go and start exercising now according to the training plan I made on the road. ”

"Brother Zhong Guo, you are so ruthless, so cruel, so unreasonable. ”

"It's all about letting you watch less bloody dramas. ”

"I'm a line from a TV series that is considered a classic. ”

In 1999, Hoan Zhu Gege was introduced by Korean television and broadcast at 11 p.m., which swept the prime-time ratings of the three major Korean television stations that year

As a result, no one cared about local TV in South Korea, and then the three major TV stations joined forces to "ban" Chinese TV dramas.

At first, the pearl was changed to be broadcast at 11 o'clock in the evening, but it was helpless, but it still swept the prime-time ratings of the three major Korean TV stations that year.

In the end, Huanzhu was collectively blocked by the radio station and banned from broadcasting.

Li Zehan and people of their age have more or less watched it, and Jinjiazhen has watched it all without falling.

Of course, except for Li Zehan, who is not interested in TV series and movies.

"I don't care so much, anyway, you give me an honest training now, otherwise you will go to the boxing gym with me later to practice, choose one of the two. Kim Jong Kook said with his hands in high hands.

"Chunzhi, let's go exercise, and I'll come back to your store later to soothe our wounded hearts, I'll treat you." Jin Jiazhen turned his head to Park Chun-sik with a sad expression and said.

"Hmm. Park Chun-sik nodded vigorously, and then patted Jin Jiazhen on the shoulder, everything was silent.

Li Zehan and Kim Jong Kook asked them to choose their own fitness equipment first, and the two of them went to the side and began to tailor a training plan for several people according to the situation they had just mastered.

"Zhaoyou, isn't there really anything wrong with this?"

"I don't know, but I think it's going to be a lot of fun to come out with the training plan at the end. ”

"Look at the dolls, they are discussing so seriously, I am worried that I will need to be carried back by you after I finish training. Duo Shun, who had the worst physical strength, said worriedly.

"You're thinking too much, your house is so far away from my house, how can I help carry you back. Zhao You said with a smile.

"I don't want to help either, so you'd better figure out who you're going to call to help. Yin Paula also said with a funny expression.

"You're really my good teammates, good Ernie. Duoshun gritted his teeth and said.

"That's for sure, we're so good, you have to cherish it. Yin Paula said after making a ink at her.

"It's a good thing I didn't expect you to help me in the first place, so I'm not disappointed now. Duoshun said after giving her a blank look.

"Ask the agent to come and pick you up, I can do it for you. Zhao You said as he put on his gloves.

"You're not going to lift the barbell again, are you?" looked at her actions, Yin Paula asked with some uncertainty.

"Idle is idle anyway, and it's not bad to go and give a few shots. Zhao You said with a deep breath.

"How many kilograms can you lift now?" The last time I watched the show, didn't the coach who helped you exercise say that you can already lift a 60-kilogram barbell?" asked Duoshun curiously.

"Now, I should be able to try to challenge 65 kilograms. Zhao You said after pondering for a while.

"It's worthy of being weird, if it's me, thirty kilograms is enough to choke. Duo Shun said with a sigh.

"They say that I am strange, but in fact, Xiao Lin Oni's strength is not smaller than mine, is it. Zhao You said with some resentment.

"But no one else knows, right, that you exposed your strength on the show. Yin Paula covered her mouth and said with a chuckle.

"Let's not talk about this sad subject, I'll go and lift the iron first. Zhao You shook his head helplessly and said.

After Yin Baola and Duoshun recovered their strength, they also went to find the fitness equipment they were interested in to continue exercising.

After about fifteen minutes, Li Zehan and Kim Jong Kook made a rough training plan.

Although there are still a lot of shortcomings, they plan to slowly adjust when Zhao You exercises according to their training plan.

After getting their own training plan from the two, the three of them began to train according to the training plan.

Kim Jia-jin and Park Chun-sik couldn't accept their training plan that looked tiring, and wanted Lee Taek-han and Kim Jong-kook to properly reduce half of their training volume.

But with Kim Jong Kook here, it is destined that their ideas will not be as they wish.

The two had no choice but to train honestly.

Li Zehan and Kim Jong Kook were not idle, and began to divide labor and cooperate according to what they had just discussed.

Lee Taek-han was in charge of the training of the three of So-woo, while Kim Jong-kook was to supervise Kim Ka-jin and Park Chun-sik to prevent them from cutting corners.

This afternoon, for Kim Ka-jin and Park Chun-sik, is definitely like a year, and it seems like they are in hell.

Although the three of them also felt very tired, the effect after the training was really good, so they all said that they could continue to train according to the training plan.

This made Li Zehan and Kim Jong Kook very pleased, although they both felt that with their figures, there was no need to train too much, they just needed to maintain their figures.

But the enthusiasm shown by the three of them was too strong, so Li Zehan and the others also dispelled the idea of persuasion.