After the meal is a routine break. Pen & Fun & Pavilion www.biquge.info

If you have nothing to do, you can rest as a matter of course, and if you have something, you can rest for a while to "sharpen your knife and cut wood". Although Xu Guangling said that he had been dazed in the past and his work and rest were extremely abnormal, he still did a good job at this point, which may also be one of the few positive forces among the many negative forces in the past few years.

There are basically two ways to rest, one is to take a slow walk, which was called "pacing" in ancient times, and the other is to lie down in bed for a while.

There has been controversy about which of these two ways is right and which is right from ancient times to the present, and each has its own reasons to support it, and it seems to be quite reasonable, so it is basically "the public says that the public is reasonable, and the mother-in-law says that the mother-in-law is reasonable", specific to each person, it is to see which one you prefer and which one can make you feel more comfortable.

For Xu Guangling, he likes to lie down for a while after dinner.

This kind of leisure and elegance of walking, and it is a walk after dinner every day, is incredible to Xu Guangling in the past few years, and he cannot have such a mood and state of mind. But sometimes the stomach swells after eating, and it is really not appropriate to do anything, so in his physical and mental state at that time, Xu Guangling's choice is to instinctively lie on the bed.

Therefore, it can also be said that Xu Guangling did not choose one of the two ways to rest, but his instinctive behavior, which happened to be in line with one of the two, which can be regarded as a blind cat hitting a dead mouse.

Lying down, and he doesn't want to do anything, such as reading books, playing on his mobile phone, listening to songs, etc., Xu Guangling doesn't want to do all of this, and as for sleeping, he can't sleep, so Xu Guangling's attention involuntarily shifts to his body, such as breathing.

Then, slowly, he naturally enters a state of slow, so-called deep breathing, and his lower abdomen naturally falls together as he breathes.

This state was inadvertently cultivated in the past few years, Xu Guangling himself didn't realize anything, he just felt that after lying like this for a while, his body was indeed very comfortable, and because of this, he probably did it after every meal.

Later, by chance, Xu Guangling learned that children sleep like this, especially children who have just been born shortly after, the so-called "whirring and sleeping" does not refer to heavy breathing, but the small belly falls together when breathing, and it can also be said that every breath and every breath goes straight to the heart.

Lao Tzu's "Tao Te Ching" said that "dedicate to softness, can babies?" probably refers to this meaning.

This is something that the vast majority of adults can't do even if they do it intentionally, or if they don't do it well, they do it too deliberately, let alone when it's time to sleep.

Later, after special data search, ancient Chinese books, and a lot of related research at home and abroad in modern times, Xu Guangling knew that this kind of breathing method was respected and pursued by many doctors, health practitioners and other people in ancient China.

There are even ancient books that call this kind of breathing "rooting and strengthening the qi and cultivating the yuan breathing method", thinking that it "regulates the five organs, invigorates qi and blood, relaxes the meridians, and replenishes the essence of the gods", "benefits the body, invigorates the qi and benefits the gods", "the wonderful use of mortals, and the standing equipment of the immortals", in short, it is called a boundless one, and when I saw it, I really bluffed Xu Guangling for a moment.

Later, Xu Guangling saw "Shennong's Materia Medica", and suddenly the whole person was Spartan.

Because when you open this book, you can turn to any page, and it is full of words such as "strengthening the bone marrow, benefiting the qi", "making up for the deficiency and eliminating the evil qi", "benefiting the nine tricks, benefiting the wisdom", "taking a long time to light the body, prolonging the age" and so on.

The street is rotten, there is wood!

What does that feel like?

It's like I've heard that ginseng is a tall and precious tonic, especially what millennium ginseng and the like, in short, this thing is rumored to be miraculous in the Chinese folk, and as a result, I went to the Northeast ginseng market and asked, especially when the ginseng was just on the market every year, I just found a random one and asked: "How is this ginseng sold?"

The reason why I just look for one is because at a glance, there are ginseng all over the mountains, oh, all over the market.

Asked apprehensively.

Because this thing is said to be very expensive.

As a result, the stall owner didn't even look at you, and said casually: "Five yuan a catty." A load of 100 pounds, how many loads do you want?"

Ask: The area of the questioner's psychological shadow and the degree of injury.

(Press, of course, the actual price is not so cheap as five yuan a catty, but on this basis, it will be doubled twenty or thirty times, about 100 yuan to 200 yuan, and the bulk purchase is less than 80 yuan.) Dasha, who Xu Guangling only played with some time ago, is a frequent or old customer in the ginseng market, and he is popularized by Dasha, so he knows the market here. ）

So then again, how good that breath really is, that's really a question.

If you hold it too high, it's likely that you're tooyoungtoosimple. However, for Xu Guangling, this is just a habit that has been unintentionally cultivated for a long time, if he knows that it is not good, he may change it, or he may continue, and after knowing that it is not bad, he will naturally let it go.

About twenty minutes later, Xu Guangling got up.

Well, this kind of rest or this breathing method may indeed have some benefits, after getting up, Xu Guangling usually feels good, but after the physical and mental changes in the past two days, the feeling is not good, but very good, the body feels very energetic, and the brain also feels very clear.

If you endorse or something at this time, the effect is likely to be better than at other times.

Xu Guangling subconsciously thought of this, but at this time, he naturally did not have the idea of endorsing and memorizing, and on a whim, he actually beat the Tai Chi he had just learned again in the living room! After the fight, both physically and mentally, it was really completely awake and completely invigorated.

At this time, Xu Guangling Fang Shanshan came to the desk and looked at the book, but it was Xu's father's book "History of the Southern Dynasties in My Eyes".

In fact, Xu Guangling can memorize this book, and he can really memorize it! In terms of familiarity with this book, even Xu's father is inferior to Xu Guangling, and he is not as good as Xu Guangling. -- Very few authors can memorize their own books, or even none.

At this time, I turned this book, not to read it, but just to miss it.

In the past, although this book was always on the desk, Xu Guangling didn't dare to turn it over, because it was too unbearable. However, because of the changes in the past two days, Xu Guangling opened some knots, of course, it can only be said that it is part of the opening, it is impossible to open it completely, it may not be possible for a lifetime, and he has the mood to flip through this book again.

The hand is on the page, but the gaze is focused on nothingness, and the mind is actually immersed in memory.

This is Xu Guangling's afternoon.

It was the accidental shift and flickering of the sunlight on the curtain that woke Xu Guangling up, asked him to put back the book, and collected his mind, but at this time, the afternoon had passed like this. ――I didn't feel the spring grass dream of the pond, and the sycamore leaves in front of the steps have autumn sounds.

Xu Guangling unconsciously read these two lines of poetry in his mouth, and at the same time thought of Einstein's theory of relativity about time.

For him, in the past, time was too slow, a day was like a year, and more often time was meaningless, whether it was spring, summer, autumn or winter, day and night, when did he pay attention? and when did he care? And now, time seems to be too fast.

The day seemed to pass in a flash, so fast that he wanted to sigh.