No one answered Pani's question, because everyone was staring at Xu Xian, why did this little girl start to learn badly because she usually has thick eyebrows and big eyes, loyal and honest?

"Let's talk about it, is that how Ernie usually educates you?" Kim Taeyeon counted Seo Hyun here: "What about the unity and friendship that is good......?

"Ahem, then you also let Xiaoxian explain, don't make us look very rude, we can also listen to different opinions. Lee Soon-gyu directly interrupted Kim Taeyeon's words, is there still a difficulty? Isn't this an excuse in Seo Hyun's hands.

Xu Xian didn't feel how sorry it was, anyway, she didn't plan to quibble, because even if she could have a so-called legitimate reason, as long as these people didn't want to admit it, there would be 10,000 reasons to refute it, Xu Xian understood.

"It's just that one person is too bored here, and it just so happens that Ernie called, so I didn't think much about it. Xu Xian said simply, trying to make himself look innocent.

The girls couldn't laugh or cry after hearing this, what does this mean, say that Xu Xian has bad intentions, they don't believe it themselves, but saying how white a lotus Xu Xian is, isn't it insulting their IQ.

The slap was held up in mid-air, and he still couldn't bear to fall, and at this time, Li Menglong, who was pinned on by Xu Xian, finally spoke: "What are you doing there, Xiaoxian, come here, my legs are sore, come and help me." ”

"Uh-huh, this is coming!" Xu Xian agreed quickly, bowed to the girls, and immediately ran over happily.

It's just that Li Menglong looks like he has weak legs, and Xu Xian's whole person hit it like a cannonball, which is not a stable connection, and he always treats them as children with low IQ.

They just love Xu Xian, even if they know that the little girl is a little black-bellied, but they can still forgive her, besides, it's just a gym, and it's not a Longtan tiger's den, will they be afraid of their girlhood?

"I'm so scared, I can't go in, I'll wait for you at the door!" Pani was quite resistant at the door, and he didn't want to let go of the doorknob.

This looks like a kindergarten child who doesn't want to go to school, but every child has a pair of ruthless parents behind him, and it's okay not to go to school.

Of course, the girls are not so violent, but the necessary measures must be implemented, otherwise they can't rest assured that Pani is outside, just worried about Pani's safety, and there are no other emotions at all, such as unfairness and the like.

So Yoona and so-young really broke Pani's fingers one by one in the past, and Kim Tae-yeon and Lee Soon-gyu also spat on their hands and directly lifted Pani's feet.

Pani's whole person was lifted in mid-air, that is, Pani didn't struggle in mid-air because he was afraid of falling, otherwise some people would believe that it was a New Year's pig to be slaughtered during the New Year.

When I got to the gym, I threw Pani directly on the mat, don't look at the four people who carried Pani, but they still tired them, mainly because they don't look at the amount of exercise, but the strength is not big, and this figure doesn't look like strength.

But the girls won't admit it.,It's a gym.,Admitting that you're small.,It's not the rhythm of taking the initiative to practice.。

"Ah, Huang Meiying, you're too heavy, you must focus on exercising for a while!"

"Uh-huh, I estimate that this weighs more than 100 pounds, and my hands hurt. ”

"How can it be like this, there is no problem at all for the four of us to raise a weight of fifty catties each, so Pani is conservatively estimated to be two hundred catties up!"

Pani was almost dumbfounded, and looked down at his figure, which was very slim, and convex and backward, anyone would have to praise a good figure, but in the mouth of these people, he became a fat girl of two hundred pounds?

"I'm not so fat, if you're not convinced, let's weigh it together, I'm definitely not the fattest one on the team!" Pani sat cross-legged on the ground and said angrily, with the posture of killing a thousand enemies and losing eight hundred.

After all, weight is always the core secret of a female star, except for Xu Xian, who controls everyone's weight in the team, even the girls in the same dormitory may not know each other's weight, so they can only rely on observation and estimation on weekdays.

It stands to reason that in terms of weight, Pani should be the "big" person at the back of the team, after all, Pani is relatively in good shape, which shows that the weight will not be light.

A positive example of this is Yun'er, because of some well-known small flaws in her figure, this girl's weight has always been in the upper echelons of the team, and she belongs to the kind that needs to gain weight from time to time.

As for the people who can compete with Pani, it is not uncommon, after all, there are not many people who are different, and a month or two of indulgence is enough to smooth out the original gap.

So after Pani said this, there were few responses, and if you win, you're naturally good, I'm good, but what if you lose, this shame is secondary, do you want to keep coming to the gym in the future?

Just when the girls were suffering from gains and losses over there, Li Menglong also took Xu Xian to discuss the fitness arrangements with Kim Jong Kook for a while, of course, Xu Xian did not speak during the whole process.

After all, she is now suspected of being a traitor, and if she dares to participate in the formulation of the plan again, won't she become a "good student" who gives a small report to the teacher, and will be rejected by everyone.

As for the discussion between Lee Menglong and Kim Jong Kook, it is much more normal, of course, it is mainly Li Menglong who makes the request, and Kim Jong Kook is responsible for formulating specific projects and the number of training.

"They don't have much to do in the next few days, just exercise systematically, and the cycle is temporarily set to half a month, mainly for physical health, after all, they will be filming with me next. ”

"Yes, but don't you need to lose weight? If you focus on health, most of them are stretching and basic training, and there won't be much change in weight. ”

"Big brother, you should be a person, are they so fat? ”

After hearing Li Menglong's complaint, Xu Xian couldn't be too moved, he had the feeling of surviving again, and there was no way to say that he needed to exercise for half a month.

After all, Li Menglong is also for their good, as for this time, she also understands that she is obviously stuck in the broadcast of the TV series on her Xu Xian's side.

During the broadcast of the TV series, their things have been reduced to the extreme, after all, the publicity that can be done is almost the same, and there are not many things that need to be edited on her side, Xu Xian, at least the time for exercise can still be timed.

And once the TV series is over, it's basically time to get ready to join the group, Li Menglong's movie has indeed been delayed for a long time, if you don't hurry up, Lee Eun-hee may be scolding.

Although Xu Xian was emotionally reluctant to exercise, reason told her that it would be good for everyone, especially for them, to be able to meet the upcoming work with a better body.

Xu Xian knows the hard work of filming movies, not to mention the physical fatigue, getting up early and greedy for darkness, climbing mountains and wading through rivers are commonplace, and the psychological pressure alone is enough to drink a pot.

And the psychological pressure is often reflected on the body in the end, and once they fall ill as the protagonists, it is not only themselves who are dragged down, but the operation of the entire crew is going to be problematic.

This is also the reason why many actors dare not ask for leave at will during the filming, and many news can confirm this, such as being injured during the filming and returning immediately after a few stitches, and then returning immediately after a few stitches, and then returning immediately after the death of their parents during the filming and coming back immediately after going home for a day.

It's not that the director is unkind, to be honest, the actors are in a bad state after this kind of thing, if they can, it's best for them to have enough rest and then self-regulate.

But no, from the first day the crew saved up, the money was spent like flowing water, which Xu Xian didn't know much about in the past, but after becoming a director in person this time, he could immediately feel the pressure like a mountain.

Not to mention the rental fees of venues and equipment, not to mention the schedule that the actors can give, let's just say that the salary of the crew is good, and at least tens of millions of dollars will be required at the end of the day.

In other words, as long as you delay the filming for one day, you will throw out this money in vain, how much is the investment in a film, who can afford such a waste?

That's why "Fast Gunner" is so popular in the industry, and why some directors who seem to be making bad movies all year round keep being invited is because the other party will save money for investors.

So Li Menglong's public and private concern for the health of the girls here can be regarded as a proper righteousness, at least Xu Xian is not easy to refuse, and he was even sent over to be a mouthpiece.

"Ernies, the intensity of our fitness is not very large, OPPA said, not weight loss, body building-based fitness. "After Xu Xian came here, he first told the good news, this is all a strategy.

Sure enough, the girls suddenly felt a lot more relieved, if they had to lose a few pounds, plus a vest line or something, it would really kill them.

"That's a simple activity, right? Earlier, we're still nervous, so let's get moving, and go back to rest early after exercising." ”

Looking at the energetic looks of the girls in front of him, Xu Xian didn't say anything later, anyway, it will be a while to live, and the news will be talked about tomorrow.

So the girls' fitness journey officially began, and Kim Jong Kook is also worthy of being a fitness expert in the circle, not only training himself to make a muscle, but also formulating a women's fitness project is also the head of the arrangement.

As for Li Menglong, he became Kim Jong Kook's assistant, mainly doing some auxiliary work, such as distributing dumbbells of different weights to the gang when the girls used dumbbells.

At this time, I can see the benefits of the right, even if it is such a small right, it can still make the girl afraid: "Ah, just give me the lightest one, my hands have been sore recently, and I can't lift too heavy." ”

"Do I have stupid words written on the door of my head?"

"No, why do you ask?"

"Then why do you think I'm stupid enough to believe your words? Six kilograms of dumbbells, take them!" Li Menglong threw the dumbbells over as he spoke, and Kim Taeyeon, who was looking at it, gritted his teeth, eager to go up and bite this bastard to death.

It doesn't work to beg for mercy, and naturally there are those who will be taken care of directly without asking: "Pani has been working hard lately, give you a three-kilogram care to take care of you, remember to be grateful!"

"Well, thank you oppa!" Pani was eager to bend her eyes into crescent moons, and sure enough, the girl who loved to laugh was lucky.

After distributing dumbbells to these girls, he himself was not idle, lightly lifting a pair of 20-kilogram dumbbells and exercising with the girls.

No one has anything to say now, this man is so cruel to himself, what else can he do, it's better to save some effort when you have that time, why does this basic exercise feel so tired?

This is the credit of Kim Jong Kook, even if the purpose is not to lose weight or anything, but the training intensity that should be there still has to be there, if the effect is better, I believe Li Menglong will not say anything.

It's just that this makes the girls miserable.,I thought it was just paddling.,Who knew it would be so tired.,And you have to know that they haven't eaten seriously at night.,This stomach can't stand it.。

So half an hour later, the girls began a painful selection journey around Kim Jong Kook's snack box, to be honest, there are still a lot of things in it, but none of them have an appetite for the girls.

The girls are about to be forced out of the choice of difficulty, even if it is a fat reduction meal, it is not without a better taste, why does Kim Jong Kook have to choose such a bad thing? Is there a taste problem?

Even Li Menglong couldn't accept this, the girls were embarrassed to complain, but Li Menglong wouldn't take care of it: "Ah, I said that you have made so much money, can you eat something good?"

"I'm better than you, at least the money has been in my hands once, you can't even see the money, what are you saving money for?"

This is not appropriate, as the so-called beating people does not slap their faces, scolding people does not expose their shortcomings, these are all their own brothers, don't speak so harshly: "You care about me, I can spend the money I make as I want." ”

"Me too, do you care about me?" Kim Jong Kook replied with a smile, and he still explained: "These foods are rich enough in terms of nutrition, and the taste may be a little worse, but they are cost-effective." ”

This reason is impeccable, on the basis of ensuring nutrition, sacrificing some tastes to choose cost-effective foods, this is called thrifty housekeeping, careful budgeting, what can Li Menglong say?

As for the girls' eating appearance, it is much more elegant, but if they eat a big bite, they want to spit it out, so let's eat in small bites, so as not to waste food.