In the early days, when rice was planted in rural areas, it was necessary to first plant rice and raise seedlings, and when the seedlings were about the same, they would be planted into the paddy fields one by one.

It was hard work.

Of course, there are few things that are not hard work.

Bai Juyi once wrote a poem "Watching the Wheat", which used "the feet are steaming in the summer and the earth, and the back is burning in the sky" to describe the hard work of harvesting wheat, which is actually applicable to most farm work, of course, including rice planting.

The farmer planted the rice seedlings one by one into the paddy field.

In this process, the waist is generally bent, often inserted all the way, inserted for a long time, when the waist is really sore, tired and almost unable to straighten up, only straighten up to rest and soothe, and then continue.

With the progress of the times and the spread of mechanization, such a kind of labor has basically become a thing of the past.

Then in the city, a new profession was created, called the programmer ape.

Someone on the Internet wrote about "the self-cultivation of the programmed ape", which is divided into four stages.

Stage 1: "C Programming and Design", etc., on programming.

The second stage: "Teach you how not to be angry", "Buddhist scriptures", "Lao Tzu", etc., about self-cultivation.

The third stage: "Guidelines for Rehabilitation of Cervical Spondylosis", "Daily Care of Lumbar Intervertebral Disc Herniation", etc., about ...... Uh, what's this about?

The fourth stage is the easiest.

"Alive"!

Is the program ape hard?

It's hard!

Sometimes it's the boss, sometimes it's the customer, sometimes it's yourself......

The boss, the customer, and the self, these three mountains weigh on their heads, making it impossible for the vast majority of program apes to fulfill the basic principle of "going to work normally and leaving work normally" most of the time.

In the evening, overtime, all the time.

Late at night?

Late at night?

No, for programmers, there is no concept of late night and late night, and even programmers who have just joined the company will quickly get used to it, they don't have days and nights.

After dinner, the hour hand pointed to eleven o'clock, twelve o'clock, and even one o'clock, two o'clock, and three o'clock, which did not mean anything to them.

There is only one real clock.

That's their body.

When I was so tired that I couldn't open my eyes, I would go to bed and sleep for a while, and I pushed the keyboard forward and lay on the table.

For meals, it can be instant noodles, box lunches, or regular meals. It doesn't matter how many meals a day you eat, but basically, you just sit in front of the computer and eat.

Outside the city, in the wilderness, or not at all, there is also a profession called miner......

In fact, there are many, many professions.

The three major hardships in life are to support the boat and make tofu.

The three major difficulties in life are to set up a morning stall in a hurry.

Too much work can make people touch the limits of the body, tired, so tired that the waist can't stand up, tired, tired that the feet can't take a step, tired, tired so tired that they can't open their eyes.

At such times, it is easy for people to feel the presence of the body.

Where is the heart in the body?

Some know, some don't. But if it hurts, when it hurts, everyone will know.

Similarly, What is Qi and Blood?

Some people can feel it, some people can't.

Most of them can't be felt.

However, when a person is extremely tired from work or exercise, when he is still and relaxes his mind, qi and blood will be drawn from his limbs, and he will gather temporarily and little by little to the viscera to give priority to the needs of viscera metabolism, and at this time, it will be easier for him to feel the flow of qi and blood in the body.

This kind of feeling will make it easier for people to immerse themselves in a special state of mind and body, forget themselves, forget the outside world, forget time, and only have the experience of that feeling left.

But this kind of experience is generally not long.

When the energy is restored slightly, this feeling disappears, and the person loses the "physical experience" of the body again.

If you want to feel it again, you have to wait until your body is tired again.

So, through the phenomenon of "physical exhaustion", what are the conditions under which people can feel this way?

It is the irregular flow of qi and blood in the body between the limbs and the viscera! And it is better if the body is at rest and static, so that people's attention can easily focus here and feel this.

Labor, exercise, in short, physical activities, will cause this unconventional flow of qi and blood in the body.

But the human body is dynamic at this time.

So it's not quite in line with this condition.

What are the two conditions? There are many.

Drinking, smoking, smoking DU...... Many of these behaviors have a similar result, that is, the body, due to a certain stimulus, allows the qi and blood to flow in a stressful manner, and then in this flow, people experience a very fundamental and personal "sense of existence".

There are liquor, beer, red wine, etc., and there is also a kind of liquor, which is called medicinal liquor.

Medicinal wine is a dual combination of wine + medicine, and this medicine is a tonic most of the time.

What is the process of the tonic? Qi and blood are abundant in the internal organs, and then the internal organs transmit this abundance to the limbs little by little......

In the past, even if it was a period of time before and after leaving the two old men, Xu Guangling wanted to experience this kind of qi and blood flow in his body, either during the practice of Fu Xijue and others, or when he was absorbing mist in the park.

Other times, even if you can feel it, it's not obvious.

But when I came into contact with the fundamental method and really opened up the four outer tips, the situation changed.

Even if he doesn't do anything, has no heart or thought, there will be a small whirlpool slowly rotating in the palms of his hands and feet, and then, in this rotation, the very faint qi of the earth and mountains in the outside world, and the qi and blood flowing to the four orifices in his body, are rushing and rolling back.

From the limbs to the viscera.

From the viscera to the limbs.

And so on. 24 hours a day.

Qi and blood are getting clearer and clearer day by day, and through this flow of qi and blood in the body, Xu Guangling's feelings about the entire body are becoming more and more comprehensive, more and more subtle to the point of subtlety.

The inside of the body is always being delicately and gently cleansed.

Qi and blood are like water, fog, rain, and wind, in Xu Guangling's body, from top to bottom, from bottom to top, from inside to outside, from outside to inside, from feet to hands, from hands to feet, from viscera to limbs, from limbs to viscera......

Everywhere in every corner of the body.

No matter what he was doing, whether he was still or moving, walking or stopping, standing or sleeping, Xu Guangling always felt the numbness from his body.

Such as March rains.

There's a song that doesn't go like this, "The light rain in March, the rain, the rain, the ......rain, the

If Xu Guangling stretched out his hand, such as raising his hand to the sky, the slightest wisp of coolness or warmth, in short, it was still indistinguishable from hot and cold, it would be like a drizzle, from top to bottom, and along the way, the "drizzle" moistened the arms, moistened the head and face, moistened the viscera, moistened the legs, and moistened the feet......

It's a wonderful feeling, and I can't put it into words.

In fact, even if he doesn't do anything, just stand there quietly, of course, sitting or lying down, this "drizzle" is always taking his four outer senses as the starting point, moistening the whole body back and forth.

In such a state, once, Xu Guangling stood at the bottom of Tianchi, and if he was not careful, he stood for three days.

And the whole three days, in the senses, are no different from three minutes.

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