Injury, illness, disease.

These are the three classifications of symptoms that are harmful to human health.

Let's start with the injury.

Where are the fingers accidentally broken in daily life, put a band-aid or even ignore it, this is a small injury, and then a slightly larger wound will have to be cleaned and bandaged in the hospital or even operated.

This is "injury", and its accurate definition is "physical injury", from the limbs to the five senses.

Even if you don't know it, many people may have heard of a term, tetanus.

For example, in ancient times, when a soldier was shot by an arrow on the battlefield, this was a "wound", however, sometimes the injury was not serious, but in the end he died.

This is the disease caused by the injury, and the tetanus is borne.

The so-called "disease" refers to the discomfort caused by the human body's weakened defense function due to injury or weakness, and being attacked by microorganisms.

A cold is a disease, and it is also one of the most common diseases.

In addition to this, rhinitis, pharyngitis, pneumonia, hepatitis, arthritis...... Tinea capitis, tinea corporis, athlete's foot (athlete's foot), ......

And so on, it's all a disease.

If the injury does not heal for a long time, it will cause disease, and if it does not heal for a long time, it will cause disease.

The human body is entangled in microorganisms, which is itchy and painful from the human sense, which hinders peace, but from the body itself, it is like a balloon that has been drilled with a hole, and it will leak air constantly. The normal functioning of the body can be disturbed to a greater or lesser extent.

If this disturbance lasts for a long time, it will cause the body to enter an "abnormal state".

And this abnormal state is disease.

Illness comes like a mountain, and illness goes like a thread.

It can only be said that the mountain has reached the critical point, but in fact, whether it is the disease coming or going, it is a relatively long process.

The regulating function of the human body itself is very powerful, overnight, it is difficult to cause disease, and once sick, it must be the body is overwhelmed for a long time, and then, the last straw, overwhelmed the camel.

For most people, because there is no accurate data show, they will unconsciously ignore the accumulation, and at the same time, after being unwell for a long time, they will gradually forget what "comfort" is, and regard discomfort as normal or "nothing serious", until the last straw comes.

Injury, illness, disease.

Understanding these three classifications is essential for the establishment of a medical system. Therefore, when he first taught, Mr. Zhang spent a whole class to talk about this topic to Xu Guangling.

Illness, which is generally not serious, is usually very problematic.

For example, chronic rhinitis.

The nose is a place where the human body communicates with the outside world, and it is essential in terms of function, but in terms of structure, it is difficult to say whether there is a natural defect.

In Xu Guangling's previous special training, one of the weaknesses of the human body was the nose.

As a thing hanging high on the human face, it is really too fragile and easy to seduce people's attacks, and a punch down is guaranteed to make you experience life immediately and deeply.

This place is easy to attack and difficult to defend.

Therefore, it is not only the opponent who likes to attack this place during a fight, but also the microorganisms in nature like to attack this place of humans.

Colds are the most common symptom, and if you are attacked more and longer, your nose will be dug into a trench or a fort, well, from now on, rhinitis will be with you.

This is true for rhinitis, and it is also true for arthritis.

In comparison, athlete's foot is the best thing to do, it is neither like rhinitis, which is at the threshold inside and outside the human body, nor is it directly inside the human body like arthritis, so whether it is wine, vinegar or salt, there are too many things, and it is easy to clean off those small things that cause athlete's foot.

Same problem though.

Many patients, "not itchy", think it is good.

Therefore, it is often the person who travels a hundred miles half ninety, and then the success falls short, and then, "On how the cup was born." ”

Many people suffer from athlete's foot, but I have never heard of someone suffering from "athlete's foot", you just tie the hands and feet of the person with athlete's foot, and let their hands be attacked by those small things on the feet as much as they want, and it will not cause illness, and it will not cause illness at most.

After two or three days, it will be cured.

Why?

The hands are close to the heart, and the qi and blood are full, far from being comparable to the remote place of the feet. This is what the Neijing says, "Righteousness is stored in the inside, and evil cannot be done." ”

It's the same with arthritis.

Therefore, the key to treating arthritis is not inflammation, but to "store righteous qi inside", but the truth is that it is difficult. ——As Zhang Lao said, this is the first place to be abandoned by the body.

Grass will grow on the abandoned ground.

Therefore, in a sense, arthritis is also a barometer of human health.

People with arthritis basically mean that their physical health level has dropped below a certain standard line.

This is not absolute, but it is a useful reference.

Therefore, like Xu Lao, in addition to the external application, it is best to supplement the internal supplement, but that is a big project, and it is also a system project. For a while, Xu Guangling did not make such a suggestion.

Bidding farewell to everyone, Xu Guangling entered the dormitory, and after a little washing, went to sleep!

Its breath is long, and its sleep is deep.

When I woke up, it was four o'clock in the afternoon, but it was the eve of dinner.

After dinner, Xu Guangling was in the room, standing in front of the window in the same posture, entering the shallow state of Fuxijue, and also entering the data collation of yesterday's trip to the mountain.

One hundred and thirty-seven herbs, this is Xu Guangling's discovery yesterday.

It seems to be a lot, but in fact it is not much, because dandelions, etc., are also included in Xu Guangling.

However, the most important one, ginseng, Xu Guangling did not discover yesterday. It can also be seen that there are really not many ginseng in Changbai Mountain now, and most of them have been excavated in a sporadic way in these hundreds of years of excavation.

With the eye of heaven in his body, as long as there are ginseng in Changbai Mountain, no matter how rare it is, Xu Guangling will be able to find it in the future.

Even if ginseng is excluded, these herbs in Changbai Mountain still have the value of Xu Guangling's follow-up investigation for half a year and a year.

Not only because this is his first field trip, but more importantly, because this is Changbai Mountain.

Oxygen is necessary for human life, but at the same time, it is also a chronic infringement, and at this point, it can also be said that nature kills living things. Therefore, a means of health preservation is aimed at this.

That is, eat more things that grow in a low-oxygen and hypoxic environment.

Take fish, for example.

Fish live in water.

Therefore, fish is better than meat, whether it is pork, mutton, beef, chicken, it is not as good as fish.

Upper fish are not as good as lower fish, lower fish are not as good as deep-water fish, and deep-water fish are not as good as deep-sea fish. Therefore, eating more seafood, fish, shrimp and shellfish, including all kinds of sea vegetables, kelp wakame, etc., is very beneficial to the human body.

Sea cucumber is not as nutritious as eggs, but it does have a place where eggs can't compare.

That is, it grows in the middle of the sea and even in the deep sea.

Similar to the underwater environment, there are also underground and high mountains.

Therefore, potatoes, sweet potatoes, sweet potatoes, peanuts, etc., which are also grains, are better than rice, wheat, corn, etc., which grow on the ground.

In addition to the environment of low oxygen in the mountains, there is also an environment where strong ultraviolet rays are exposed, and in order to resist ultraviolet rays, plants secrete a variety of components in their bodies, and many of these components are also extremely beneficial to the human body.

Herbs with the same or similar medicinal properties are best in the mountains, followed by the deep sea, underground and aboveground.

It's common sense.

However, although it is common sense, the vast majority of medicine practitioners in the world do not understand it.

In terms of the degree of literacy, neither breadth nor depth can support them to establish such an understanding.

Moreover, who is not a grandmaster-level person, who can test the medicine with his own body? Naturally, there is no way to talk about accurate or even just correct medicine.

This is the pride of the "First Miracle Doctor of the Millennium".

Studying under the old man, Xu Guangling stood too high and too high directly at the starting point, so high that he was still studying and had not yet advanced, and he had already stood in the position of "second in the world" in advance.

Of course, now, Zhang Lao should no longer dare to compete with him for the first place.

But Xu Guangling also didn't dare to sit in this seat.

Quasi-Great Grandmaster, Shennong Jue, Tianyan, Huitian Needle, etc., these things allowed Xu Guangling to surpass the teacher in terms of hardware conditions, and thus gained some cognition and ability beyond the teacher, but his strengths are also here.

In addition to the strengths of the house, everything else is a disadvantage.

Again, compared to the old man, there are still too many things he needs to learn.

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