Chu Ning heard that Chen Wen was going to exercise with the children, and when he boarded, he followed curiously.

"I'm Chu Pin's eldest sister, my name is Chu Ning!" As soon as he saw Chen Wen, who was preparing for morning exercises, Chu Ning came over to say hello.

Although Chen Wen is quiet, she is also down-to-earth and generous, although she didn't know Chu Ning before, but this does not affect him and her acceptance of the other party's kindness.

"Hello, I'm Chen Wen, Chen Jin's eldest sister!"

Chu Ning has seen the sister outside Chen Jin, to be honest, the one in front of him doesn't seem to have much of a big sister!

"Do you mind if I follow the exercise?" Chu Ning had thought about training with Dabao and them before, but he just followed him in the past, and an adult exercised with so many children, looking a little embarrassed.

But now it's very different, and now there is an old story to be with.

Although she was not familiar with this Chen Wen before, she can become familiar if she is not familiar!

"I'm totally okay. Chen Wen smiled and shook her head, she didn't know how to do it, people didn't want money, and they could help her so wholeheartedly, she couldn't pick and choose.

"That's good!" Chu Ning asked, just to reduce unnecessary contradictions. She asked, and the other party had no opinion, isn't this kind!

"Well, our old man and old lady said how to exercise you?"

Chu Ning moved his wrists and ankles and asked, "Or can you just do basic training?"

"I don't know, I'm just waiting to hear the arrangement!"

"Oh. Chu Ning patted his head, "You said that I have such a brain, I didn't even think to ask!"

......

"How are you going to exercise Chen Wen?" Chu Zheng knew that she had many ways to exercise the other party, but after thinking about it, she couldn't think of the best way.

"Exercising is actually laying the foundation for the future, so how to exercise is not really the point. ”

"The point is that she insists?"

"Yes, she needs to have confidence in her abilities. ”

Han Zihe felt that Chen Wen might not have realized that her ex-husband had a great influence on her!

"I really don't see how unconfident she is, but it's necessary to exercise well. ”

"That's right, Chu Ning, this kid really wants to play a show!" Han Zihe scratched his head when he thought of this kid clamoring to train with them.

"Isn't this good? It's good to exercise more!" Chu Zheng felt that for them now, a sheep is also raised, and a group of sheep is also a belt, so it doesn't matter.

But if she can't persevere, wouldn't it...... Has it had a slight impact on Chen Wen's mood?"

"You just think this is a test for Chen Wen!"

Han Zihe nodded: "Okay." ”

That's the only way, it's impossible to help other people's children, and then ignore your own children!

......

When it was time to assemble, Han Zihe and Chu Zheng appeared on time at the small training ground.

The reason why it is called this small training ground, in fact, this was originally a vegetable garden, but later because the army compound changed the previous vegetable garden, it became a place for children to exercise.

When the stadium appeared, it was left out in the cold, and few people came. That is, during the morning jog, there are some children who exercise here.

"Have you practiced standing before?"

Chen Wen was a little stunned, thinking that Han Zihe wanted her to stand in a military posture, so he immediately nodded and said: "When I used to train in the military, my movements were not very standardized, so I still consulted my brother and asked him to go to the university to correct it for me a few times and then practice it! Although it is a little long, but my memory is very good, and now I can get started.

Han Zihe: "......"

She wanted the kid to take a lunge.

"You can try to put your weight in front of you now, and then, when your strength is at its limit, say it, and then put your weight on that back foot. ”

Han Zihe took the notebook and began to record: "Well, you remember clearly, don't be reckless, tell me immediately after feeling that the weight on the leg joints is too much." ”

"Okay, I remember it all. Chen Wen immediately bowed his head.

Han Zihe watched Chen Wen's movements, and pointed out the shortcomings to her from time to time, while Chu Zheng took the stopwatch to time.

After Chen Wen came over in one round, Han Zihe motioned for her to sit down, and then began to check her legs and feet.

"Well, it's not bad, I can roughly see your potential!" Han Zihe looked at the data just recorded and explained it to Chen Wen, "So, our future training may have to be slightly adjusted." ”

"It's all up to you!"

"What about me?!" Chu Ning saw that after they tested Chen Wen, he actually forgot about her, and jumped angrily, saying, "You can't ignore me!"

"Who said to forget you, it's just for you, we don't even need to know too much, we don't need to do this. Chu Zheng helped his daughter-in-law speak.

Chu Ning: "......"

How is she not clear?!

I can't remember when she put them to the test.

"You just follow Chen Wen to train!" Chu Zheng put the plan sheet prepared by Han Zihe earlier into Chu Ning's hand.

"If we were to make everything clear to you, wouldn't we be too nice to you?!"

Han Zihe nodded, agreeing with Chu Zheng's words.

Chu Ning rubbed his head: "This ...... Okay, so how do I exercise?"

"I'm going to let Chen Wen practice jiu-jitsu, of course, if you want to, you can try it. ”

"......" Chu Ning's face changed when he heard this.

Thinking of the small actions she did with Duo Duo Niu Niu before, Chu Ning thought about it seriously, she felt that it was a bit arduous, she still counted it!

"Then you will run with Dabao and Xiaobao. "Han Zihe doesn't have high requirements for Chu Ning, after all, this kid is not very capable of hardship.

"I want to box!" Chu Ning scratched his face and made this request.

Speaking of which, she's been coveting this for a long time!

"Do you want to box, or ...... Want to hit someone?"

Chu Zheng hit the nail on the head: "If you want to practice the ability to beat people, let me tell you, it's not easy!"

"It's not easy, I have to learn!" Chu Ning felt that he could actually fight, but when he met someone with real kung fu, he didn't have much to watch.

"That's going to be hard!" Obviously, Chu Zheng didn't think that this kid could endure hardship.

"This ...... As long as it doesn't affect my current beauty, I can accept it. ”

Chu Ning held his face and said a little narcissistically: "If only it could make the skin better!"

"Then you can also take a medicinal bath!" Han Zihe looked at Chu Ning and said, "You can adjust the potion and ingredients, and then you can use it!"

"Then I'll go get the medicine later. ”

"Good. Han Zihe nodded, "Just let your father teach you!"

She thinks that Chen Wen is coming towards her, so it is better to help Chen Wen herself.

As for Chu Ning, well, just let Chu Zheng teach it.

"Of course, before we can practice jiu-jitsu, we need to cultivate our minds. ”

Han Zihe thought for a while, looked around, and said, "Since you are here, then don't go home empty-handed, you now learn the breathing method carefully with me, and then with the pace, you can run thousands of meters first." ”

"How many kilometers?" Chen Wen didn't like to hear such numbers the most, because he was not sure, he could only squeeze his potential.

"yes, I want to see how much you can run now, too. ”

After hearing this, Chen Wen could only bow his head slightly: "Okay! I'll run?!"

......

"Yo, I think, this kid has very good potential!" Chu Zheng couldn't help but feel a little appreciative after watching Chen Wen easily run five thousand meters.

"She's very good at breathing exercises, so she runs easily, but soon she'll have cramps in her legs!"

"Not so much...... Right?!" Chu Zheng was taken aback, "I think she still has reservations for her physical strength!"

"But she's never run at such a constant pace before!"

"......" Chu Zheng realized that this Chen Wen seemed to be running down at a uniform speed!

"Eh, Chen Wen fell!" Chu Ning was originally pressing his legs, but when he looked up and saw Chen Wen who was crumbling, he immediately jumped up to help.

Fortunately, Han Zihe moved faster and helped Chen Wen who was sitting on the ground up.

"There's a seat there, and I'll rub it for you when you're seated. ”

Han Zihe saw that Chen Wen couldn't stand up, so he was busy asking Chu Ning to come over to help, and they could help her on the left and right.

"How embarrassing this is!" Chen Wen heard Han Zihe say that he wanted to help her rub it, and immediately didn't care about the sore calves, waved his hand vigorously and said, "It's not suitable! It's not suitable!"

How embarrassed was she to put her leg on Han Zihe's hand and let her rub it?!

"Don't worry about that. Han Zihe didn't think there was anything wrong with this.

simply put Chen Wen's cramped leg on her leg, and then without waiting for Chen Wen to continue refusing, she began to press the acupuncture points on Chen Wen.

Don't really say it, Han Zihe's ability is really big, she still hurt before, she wanted to roll her legs and stomach to see that she was calm, and after pressing it a few times, Chen Wen felt that her legs were left with a feeling of soreness, and she could basically stand up and jump up!

"Thank you! This is so neat and too peculiar!" Chen Wen had never come into contact with someone like Han Zihe who could solve the problem easily, and he was a little excited.

"You're welcome, if you're okay, get up and get ready to work!"

Han Zihe put Chen Wen's leg down and patted Chen Wen on the shoulder: "I will definitely teach you a few tricks when I have the opportunity." ”

"That's good!" Without waiting for Chen Wen to speak, Chu Ning came over and nodded and said, "Take me one!"

Chen Wen: "......"

In fact, even if Chu Ning doesn't say it, she will definitely be able to learn, after all, they are a family!

Thinking of this, Chen Wen was a little bitter.

"Okay, take you!

Sure enough, Chu Zheng made Chu Ning's shaking head dizzy, where can he say no?! If he really said no, his eldest daughter might have to shake him and fall.

"Chen Wen is going to learn jiu-jitsu with you today?"

"How can it?!" Han Zihe shook his head, "I just said hello to Chen Wen in advance, she can't study at least now." ”

The main thing is that the softness is not enough.

"Then you have to keep running?" Chu Ning looked at the runway and couldn't help but pity Chen Wen.

If this is practiced, it is strange that Chen Wen is not thin!

Of course, Chen Wen is in good shape now, and he doesn't need to lose weight at all.

"If you don't run today, since you know the limits of Chen Wen's sports, it's much easier. ”

Han Zihe originally didn't plan to let this child only exercise and work when he should work, but after work, shouldn't there be after-school activities?!

"Don't worry, we're definitely not going to let you get bored easily!"

Han Zihe said with a smile: "But you have to be prepared, we can't just exercise, we still have to work!"

Chen Wen had resigned from his previous job, so Chu Ning's eyes widened when he heard the meaning of Han Zihe's words.

She asked, "Does this count me as me?!"

If not, she thought she could retreat.

Well, she ...... This is not giving up, this is a strategic retreat, looking for opportunities or fighting for rights.

It's just that I didn't expect that she didn't need to be coquettish, so I agreed?

Han Zihe didn't know what to be happy about this child at all, you have to know that here, she was her own child! If she couldn't even satisfy her own child, wouldn't it be ridiculous?!

......

Dabao and Xiaobao sat outside the small training ground, lying on the railing to watch them train.

"Don't take us to play this time!" was originally used as an excuse for them, and when the meeting was successful, he would run them aside?!

Some bully!

"Didn't you say before?,When you have the chance, you'll take us out to play?!" Dabao didn't mind breaking his promise, but that didn't mean he was glad they ignored him.

"Actually, I really don't mind if I take us out to play, I just care if they don't remember us!"

"Well, I know, you just want to see when they remember, we didn't show up!"

......

As soon as Xiaobao finished speaking, Chu Ning asked: "Eh?!Didn't you say that you were training with Dabao and Xiaobao before?Why didn't you see them? Aren't the little brothers lazy?!"

Dabao, who was originally happy that Chu Ning asked what he said, was immediately unhappy when he heard the end: "We're not lazy! The reason why we have appeared so far is because we have a mission!"

Their task is to stay there.

That's what the adults have told.

"Where are you!" Chu Ning immediately became happy when he heard Dabao speak.

"Don't let the kids come over now. Chu Zheng looked at the time and said in his heart, if the children are coming, he will be hungry!

"Good. Chu Ning put down the hand that wanted to be raised and waved, and shrugged at Dabao Xiaobao.

......

"I'll just say, adults must not let us go easily!" Xiaobao sighed and said, "This is our sports base, if we can't continue to play here, we will learn from Xiaopang!"

Chubby likes to play the most, so to speak, he is using the knowledge he hears or learns from time to time to slowly conquer the children in the courtyard.

"It's just that we're going to be stupid here?!"

What Dabao means by this is that they can actually toss their own things with the adults.

"Let's watch the adults train! Even though it's still very difficult for them to train!"

Xiaobao felt that he was not picky at all.

"......" Da Bao Deng felt that he seemed not afraid of being picky!

Dabao Xiaobao is here to quietly watch Han Zihe, Chu Zheng, Chen Wen and Chu Ning, and Chu Zheng and Han Zihe's side began to let Chen Wen prepare to continue exercising, well, catch people in the stick field!