The beginning of "Yi Jin Forging Bone Gong" reads: "Chaos is not divided into heaven and earth, and no one sees it. Since Pangu broke Hongmeng, it has opened up from Zi Qing to distinguish ......"

Chen Xiu flipped through this, and couldn't help complaining in his heart: "The exercises are the exercises, why do you still say that Pangu opened the heavens and split the earth!"

As I continued to read, I saw that the book continued: "...... Gu was unable to support the power of opening heaven and earth, and the three clears were divided into one breath, and most of the essence and blood of the body evolved into all things in the world, mountains, rivers, the sun and the moon and the new spring...... Divide the Twelve Ancestral Witches...... The Wu clan was born with a strong body, devouring heaven and earth, winding wind and hydropower, reclaiming the sea and moving mountains, and changing the heavens and the earth.

The ancestors of the Wu clan are the bloodline of the Wu clan, and they are sanctified by cultivating the body instead ......of cultivating the original spirit, and by cultivating the body!

Chen Xiu finished reading the opening preface all the way is the mouth is big, and he dares to love the secret realm behind the light curtain is after the ancient witch clan, isn't this a real myth!

"Is this a braggart, or is it a fact?"

You must know that the Xia people have always had totem worship and are also known as the descendants of the dragon, but Chen Xiu knows that the bloodline inheritance of the current generation of civilized human beings has nothing to do with the dragon, and it is purely a climbing alliance.

"Regardless of whether it is true or not, I want to see if this exercise is true as it says it is, and it can be sanctified in the flesh!"

Carefully read the "Yi Tendon Forging Bone Exercises" word by word, and half an hour later, Chen Xiu closed the secret book, and his heart was overturned, and the content of the exercises completely subverted his previous perception of true qi.

According to the introduction of the exercises on the "Nine Turns of Cultivating Immortals", it is to refine the acquired essence of the human body into true qi, condense the dantian, and then feed the body with the true qi to strengthen the muscles and bones;

In other words, the Yi Jin Bone Forging Gong directly uses all the true qi practiced to nourish oneself and make the body strong. It's a bit like the outer door kung fu of the golden bell jar and the iron cloth shirt.

", the previous preface is amazing, I thought it was some kind of awesome exercise that shocked the world and cried ghosts and gods, but it turned out to be just an outer door exercise for practicing the body!"

Chen Xiu suddenly lost much interest, put together the "Yi Muscle Forging Bone Skill", thought about it, and suddenly realized in vain: "Yes, secular martial arts are mostly the inheritance of ancient Xiuzhen civilization, maybe the kung fu of the Golden Bell Jar and the Iron Cloth Shirt is simplified from the Yi Muscle Forging Bone Skill." ”

Having lost interest in Yi Jin Bone Forging Skill, Chen Xiu opened the small porcelain bottle, and first smelled a strong medicinal fragrance, and a red pill came into view.

"The energy in this medicine is so big, I'm afraid it's on par with that poisonous snake gall!"

"I took it, if I can break through to the seventh-grade true qi cultivation, I won't be afraid to fight with Liu Yuanming at that time!"

At that moment, he took out the pill directly, swallowed his stomach at once, and his whole body was suddenly hot and unbearable, which was completely different from the feeling of taking the poisonous python gallbladder and the yuan crystal stone ability into the body before.

The latter energy enters the body like the water of a river pouring into the river, as long as the true qi is used to guide the meridians, it will eventually return to the dantian, and finally it will be combined with the original true qi.

However, the power of the Blood Condensation Pill was scattered all over the body, and he didn't listen to the command at all, and Chen Xiu was guided by the Nine Turns Immortal Cultivation Technique several times, but it had no effect at all.

"What kind of ghost pill is this, it can't be poison!"

The medicinal power spread all over his body, and Chen Xiu only felt that his whole body was like being roasted in a fire, which was really uncomfortable!

"No, if it goes on like this, all the internal organs will be burned, and you will die!"

"What should I do?"

In a hurry, the exercises on the Yi Muscle Forging Bone Exercise flashed in my mind, and then I began to practice according to the method above the cheats, the meridians in the body shook, and the hot and dry qi in the body operated in circles according to the exercises

Chen Xiu was secretly happy in his heart, the hot and dry qi in his body was really soothed a little, and he insisted on his mind, letting this hot and dry qi wash the meridians and body over and over again.

Every time the true qi runs, it becomes more refined and more solid. After reaching the eighteenth operation, Chen Xiu felt a sudden "pop" sound in his body, as if something had broken through.

With this soft sound, the true qi in the body seemed to be enriched into every muscle, and Zhang Ye's whole body was full of energy, indescribably comfortable.

As the exercises worked, the bones in Chen Xiu's body made a crisp sound, sounding like fried beans.

Chen Xiu only felt that after every bone in his body sounded, there was a little more comfort, and he urged the exercises to run.

After more than a quarter of an hour, Chen Xiu only felt that the more than two hundred bones in his body had been completely quenched by the medicinal power of blood condensation, and his whole body was full of qi and blood, full of strength, as if a punch could break a big tree.

Chen Xiu jumped up on the ground, and his face couldn't help but show a hint of joy, he knew that the first layer of this Yi Muscle Forging Bone Skill was considered a successful cultivation.

picked up a small stone casually, shook it with pure strength, and there was a "poof" sound in his hand, and this small stone was crushed by Chen Xiu.

"Yi Muscle Forging Bone Gong belongs to the practice of physical exercises, and it is also divided into nine layers, which really corresponds to the Nine Grades True Qi. ”

"Now my pure physical strength is equivalent to the power under the blessing of the Nine Rank True Qi. If I am blessed with the Eight Rank True Qi, how strong can my strength be?"

After practicing the first layer of tendon forging and bone forging skills, Chen Xiu's strength really increased a lot.

I crushed a few small stones casually, and when I saw a boulder weighing thousands of catties next to it, I condensed my true qi fist and stepped forward with an arrow and punched out.

"Click!"

The boulder cracked and spread around the place where the fist was hit, and I don't know how many pieces of gravel it crushed into at once.

Chen Xiu's face was snickering with joy, and he looked at his fist stupidly: "This is the power of both internal and external cultivation!"

"I would never be able to break a stone like this with the power of my flesh alone, nor would I be able to do it with the power of my true qi alone. ”

"The power of the two is beyond my imagination!"

"And I haven't used my full strength for that punch just now!"

"Although my True Qi cultivation is now a ninth grade, refining my body is only the first level. The two are one, and I am not afraid of Liu Yuanming's seven-grade true qi cultivation!"

"I can't wait to go and fight him right now and test how strong I really am!"

"Boom!"

Just as Chen Xiu was excited about the growth of his strength, suddenly there was a loud noise in the cave, and the entire cave trembled.